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What to Eat for Dinner: Best 7 Foods to Lose Weight at Dinner

What-to-Eat-for-Dinner

I am in my office with a patient who came proudly for not having dinner. Seeing that it seemed a bad idea, he added that sometimes he ate fruits. My face got worse and I showed him this imitation of French fries, a pizza without flour and 5 more options. (See menu below)

At what time do you eat to lose weight?

In the dark, we do not use sugar from food, at night it is transformed into fat. That’s why it’s good to have dinner for over 1 hour before bed.

Just by turning on the bathroom light in the middle of the night gets fat. Worse still is sleeping with the TV on or checking the cell during the early hours.

The body carries a rhythm controlled by an internal clock that is also altered by eating the wrong foods. A bad dinner is enough to get under control of the Fat Brain and feel anxiety the next day.

Living against the internal clock, without respecting Circadian Rhythms, has very serious consequences:

  • Weight gain in belly fat
  • Preference for sweet foods
  • Muscle aches and fatigue (fibromyalgia)
  • Warts on the neck
  • Cholesterol and triglycerides high, fatty liver and uric acid
  • Polycystic ovaries

What to eat for dinner:

The ideal dinner should not have the sugars that make you fatter: fructose and ethanol. That’s why honey, fruit juice, and alcohol are the worst options.

If at dinner time you feel very hungry, it means that your breakfast was poor in protein. The next day you should have more breakfast. If you managed to arrive with no appetite at dinner, it means that your breakfast had enough protein and you can easily adopt Ni A Diet Plus as your lifestyle. I congratulate you!

Even without hunger, it is necessary to eat protein to lose weight faster.

Please check my menu for dinner and tell me what options you like. That way they will help me finish my new book.

What to Eat for Dinner to Slim

DAY DINNERS
Monday Scrumptious dinner: Chicken with melted cheese, spinach and paprika with olive oil with 1 glass of protein shake Not A Diet More
Save any sweet dessert for breakfast the next day
Tuesday Metabolic Sandwich: Put two large eggplant slices in a toaster to cover a cutlet with cheese and tomato sauce. You can replace the cutlet for any meat. These are the seven protein foods more removed hunger. Even if you are not hungry, you need to eat protein to lose weight faster. You can save any carbohydrate for breakfast the next day
Wednesday Quick dinner:
because I see you hurry
Chunks of meat with avocado, tomato, lettuce, and cheese. Preparation time: 5 minutes
Even without hunger must dine proteins but not carbohydrates (bread, rice, cereals, juices).
Thursday Easy … and tasty dinner: At this time you need an easy dinner with Ceviche
Any fish or also serves shrimp with onion, garlic, chili, cilantro, lemon juice, salt, and pepper. Many justifications are there to why you should eating fish (to get fresh fish you may go for fishing)  rather than any other form of animal protein. To begin with, it is generally low in fat and the kind of fats found in seafood is “good fat”. The most crucial is the Omega-3 fatty acids.
Thanks to the great breakfast you should not feel hungry but you need to eat protein to lose weight more quickly.
Friday Omelette full team:
It’s time for a good dinner. Dale mercilessly this team full Omelette
They can do with mushrooms, spinach, paprika, asparagus, cheese and (my personal touch) lentils that lead to another dimension in flavor and texture. It is a criminal who recommends you to throw the yolk because the clear does not eliminate the hunger nor has vitamins
Saturday Portobello Mushrooms type: I recommend this quick dinner.
Sausages and fungi type Portobello, prepared with tomato paste and cheese in the oven for 10 min.
Sunday Metabolic Sandwich (option 2) Wrap a chicken breast with guacamole and tomato slices between 2 large lettuce with 1 cup of whey protein. Save any sweets for breakfast the following day.

Related Post: Diet Plan for Weight Loss : 7 Days Weight Loss Plan With Healthy Foods

What to Eat for Dinner Ultimate Video:

Reed Cooper
 

Reed Cooper is a Health & Fitness expert from USA. He completed his graduation from the Department of Health and Fitness from a reputed University. He loves to help people to achieve their weight loss and fitness goals through his Blogging. He has good experience about Gym Equipment, Fitness and Recumbent Exercise Bike

Click Here to Leave a Comment Below 5 comments
Edwin Madison - January 25, 2017

What a perfect and balanced diet plan.Metabolic Sandwich is a real treat. never thought to have such variety of food for dinner diet plan. will try for sure.

Thanks for sharing.
Eddy

Reply
    Reed Cooper - January 25, 2017

    I’m so glad you find it helpful.

    Thanks.

    Reply
    Anthonyced - February 11, 2017

    Do you feel like you have tried everything possible in order to lose weight? You are not alone–many people have the same problem. The following article is designed to give you tips that you may not have even known existed. By following these tips, you will reach your weight loss goal in no time.

    Reply
    Lynn - February 12, 2017

    leveto,Pour l’origine de Pandour, il y a une piste à creuser à partir de l’anglais.Les dictionnaires british semblent faire remonter le mot au (bas) latin &lb&do; banuerius&nasp;qraquo;, qui ramène à « bannum », ban.

    Reply
    Angeloweexy - October 2, 2017

    As you will inevitably learn on your path to losing weight, effective weight loss is not only about watching what you eat, but much more about changing your lifestyle. This means changing your habits and how you approach your day-to-day life. Read this information to help you throughout the process.

    Reply

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