What to Eat for Dinner: Best 7 Foods to Lose Weight at Dinner
I am in my office with a patient who came proudly for not having dinner. Seeing that it seemed a bad idea, he added that sometimes he ate fruits. My face got worse and I showed him this imitation of French fries, a pizza without flour and 5 more options. (See menu below)
At what time do you eat to lose weight?
In the dark, we do not use sugar from food, at night it is transformed into fat. That’s why it’s good to have dinner for over 1 hour before bed.
Just by turning on the bathroom light in the middle of the night gets fat. Worse still is sleeping with the TV on or checking the cell during the early hours.
The body carries a rhythm controlled by an internal clock that is also altered by eating the wrong foods. A bad dinner is enough to get under control of the Fat Brain and feel anxiety the next day.
Living against the internal clock, without respecting Circadian Rhythms, has very serious consequences:
- Weight gain in belly fat
- Preference for sweet foods
- Muscle aches and fatigue (fibromyalgia)
- Warts on the neck
- Cholesterol and triglycerides high, fatty liver and uric acid
- Polycystic ovaries
What to eat for dinner:
The ideal dinner should not have the sugars that make you fatter: fructose and ethanol. That’s why honey, fruit juice, and alcohol are the worst options.
If at dinner time you feel very hungry, it means that your breakfast was poor in protein. The next day you should have more breakfast. If you managed to arrive with no appetite at dinner, it means that your breakfast had enough protein and you can easily adopt Ni A Diet Plus as your lifestyle. I congratulate you!
Even without hunger, it is necessary to eat protein to lose weight faster.
Please check my menu for dinner and tell me what options you like. That way they will help me finish my new book.
What to Eat for Dinner to Slim
|Monday||Scrumptious dinner: Chicken with melted cheese, spinach and paprika with olive oil with 1 glass of protein shake Not A Diet More
Save any sweet dessert for breakfast the next day
|Tuesday||Metabolic Sandwich: Put two large eggplant slices in a toaster to cover a cutlet with cheese and tomato sauce. You can replace the cutlet for any meat. These are the seven protein foods more removed hunger. Even if you are not hungry, you need to eat protein to lose weight faster. You can save any carbohydrate for breakfast the next day|
because I see you hurry
Chunks of meat with avocado, tomato, lettuce, and cheese. Preparation time: 5 minutes
Even without hunger must dine proteins but not carbohydrates (bread, rice, cereals, juices).
|Thursday||Easy … and tasty dinner: At this time you need an easy dinner with Ceviche
Any fish or also serves shrimp with onion, garlic, chili, cilantro, lemon juice, salt, and pepper.
Thanks to the great breakfast you should not feel hungry but you need to eat protein to lose weight more quickly.
|Friday||Omelette full team:
It’s time for a good dinner. Dale mercilessly this team full Omelette
The can do with mushrooms, spinach, paprika, asparagus, cheese and (my personal touch) lentils that lead to another dimension in flavor and texture. It is a criminal who recommends you to throw the yolk because the clear does not eliminate the hunger nor has vitamins
|Saturday||Portobello Mushrooms type: I recommend this quick dinner.
Sausages and fungi type Portobello, prepared with tomato paste and cheese in the oven for 10 min.
|Sunday||Metabolic Sandwich (option 2) Wrap a chicken breast with guacamole and tomato slices between 2 large lettuce with 1 cup of whey protein. Save any sweets for breakfast the following day.|
What to Eat for Dinner Ultimate Video: