5 Navy Seal Tactics to Take Your Workout to The Next Level ( Infographics )

Improving athletic performance and fitness requires an athlete to be consistently pushed beyond their comfort zone, something which requires a lot of mental grit.

Navy SEALs are known throughout the world for their mentally grueling training regimes, which test the limits of mental endurance.

This infographic from SealGrinderPT examines some of the most useful techniques Navy SEALs use to cope with boot camp and build their mental resilience.

It explores how you can use these techniques to improve your own mental conditioning and achieve your fitness goals