5 Tips to Get Into Ketosis Quickly
Starting off a ketogenic diet requires some sacrifice in its early stages, but what if we told you that you can cut down the period of waiting to get into ketosis in half?
Most of the keto-diets beginners are not quite sure how to get into ketosis but using our five simple tips, you will be in ketosis in no time! But of course, before getting into all of the details just yet, you should first fully understand the process of ketosis.
Ketosis is the state our metabolism enters once we cut off its carbs supply. As you may have assumed, our bodies can then experience a slight shock due to the sudden change in their main fuel source.
And if you know anything about ketogenic diets, you have probably heard of the keto flu. Well, the good thing is that the keto flu can actually be avoided, and some of our tips can even ensure it.
If you are determined to get into ketosis as quickly as possible, you should do your research on the subject before, using some quality content such as the free ebook you can get on Konscious Keto!
One of the most effective ways to get into ketosis quickly is fasting. Fasting helps your body get rid of toxins in a matter of hours, but we recommend fasting for up to 48 hours in order to achieve the best results.
Our bodies even enter a mild state of ketosis in between breakfast and dinner, so you can only imagine what benefits fasting for a day or two could have for your metabolism!
One thing you should keep in mind as long as you are on a ketogenic diet is that coconut oil is your best friend.
Coconut oil is full of medium-chain triglycerides, commonly known as MCTs. If this is your first time hearing about them, all you need to know about MCTs, for now, is that they are healthy fats that are either used as a fuel source as soon as they are absorbed, or taken into your liver and then converted into ketones.
Once ingested, they act fast and make up for any possible deficit in nutrients. So, not only can coconut oil help you get into ketosis, but it will serve as a substitute for the lack of ketones if you happen to experience any.
You can read even more about coconut oil’s many benefits here.
Although cutting down on carbs is one of the major requirements of all ketogenic diets, most people tend to introduce this change gradually.
This sounds like a reasonable thing to do, but if you are truly set on getting into ketosis quickly, you can simply cut down your carb intake to a bare minimum.
Once you do, your liver will be forced to produce ketones in order to sustain you and maintain optimal energy levels. One thing to keep in mind is that this sudden change in your fuel source may result in keto flu, which you can avoid using our next tip.
There is a wide assortment of keto-friendly supplements out there, and the reason for it is that they can majorly improve both your health and your physical performance while on a keto diet.
BHB ketone supplements are made keeping your overall health in mind, and they can play a major role in getting you into ketosis and maintaining it! The best thing about keto supplements is that they help you avoid keto flu symptoms when you are just starting your diet.
They make up for the loss of carbs that your metabolism has been using as its fuel up until now, and maintain an optimal amount of ketones until your liver starts producing it on its own. Therefore, whichever tip on getting into ketosis quickly you decide to go for, consider getting yourself some healthy keto-friendly supplements and enjoy the process!
And the last, but definitely not the least, the tip of the day is to make sure to exercise more.
Of course, exercise is important whether you are on a ketogenic diet or not, but the main reason why it can help you get into ketosis quickly is that dieters who introduce an exercise regime before their meals can have up to 300 percent higher ketone levels than those who decide to leave their workout for after their meal.
That means that if you implement such an exercise regime, you will be getting into ketosis in no time!
As you can see, not only can you get into ketosis quickly, but you can do it in a healthy manner using these five effective tips. As long as you make sure to eat enough and follow your diet plan, results will surely follow!