12 Amazing Benefits of Hemp Oil that you Will Love

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Benefits of hemp oil

Are you using hemp oil? If not, you’re missing out on a fantastic product for health and beauty, a protein addition to your diet, and many more benefits. For example, did you know that hemp oil is very nutritious? Then we will tell you about a lot of incredible things that hemp oil can do for you, both inside and outside!

Hemp oil is conquering the whole world. And there is truly a good reason why it is becoming more popular. This oil is derived from the virgin seeds produced by the hemp plant. And it offers a lot of incredible benefits for the health of the body – both inside and outside of it.

But, there are some big misunderstandings and even an unnecessary stigma attached to hemp oil. Mainly because some people assume that “you drug”. This could not be further from reality.

Although hemp is a Sativa plant of cannabis, hemp oil does not alter the mood in the slightest. This is because hemp oil does not contain high amounts of THC (the psychoactive element in cannabis that alters mood) or CBD.

12 Amazing Benefits of Hemp Oil or CBD Oil

1. An Incredible Nutritional Value

Hemp oil is very nutritious. Not only more than 30% of the hemp plant is composed of healthy fats, also 25% of it is composed of proteins. That is equivalent to eating a piece of meat. Not bad for some “seeds”. Foods with high protein content are excellent for your nutritional health.

Hemp oil has a mild nutty flavor and is increasingly found in supermarkets around the world. Hemp not only has a high protein content and essential fatty acids such as gamma-linolenic acid, omega 3 and omega 6 – it is also full of vitamin E, potassium, zinc, iron, calcium, and magnesium.

These nutrients make it the perfect protein plant for vegans and vegetarians who lack these nutrients in their daily diets.

2. How Can You Consume Hemp Seeds or Hemp Seed Oil?

You can add it or use it in a variety of foods, such as:

  • Salads
  • Smoothies
  • Salad dressings
  • Quinoa
  • Yogurt or yogurt parfait
  • Cereal

It is the perfect addition to any of these foods (and many more). And you can rest assured knowing that you are nourishing your body.

3. Hemp Oil Benefits Your Skin and Hair

Hemp oil benefits your skin and hair

There are many ways in which hemp oil can improve, heal and benefit your skin and hair. It is a powerful oil that is often overlooked. However, it is packed with vitamins and useful phatic acids – that should be a normal part of your skin and hair care regimen.

4. Why Hemp Oil Benefits Your Hair:

  1. Hydrate your hair
  2. Prevents hair breakage
  3. Strengthens and softens your hair
  4. Supports hair growth
  • How to hydrate your hair:

The ceramides in hemp seed oil are so powerful that they can hydrate your hair by not allowing hydration and oils to leave it.

Without the ceramides, your hair can dry and become malnourished. This is especially vital in the winter months when you are more likely to have dry, damaged or even brittle hair.

If you are an African American, hemp seed oil can be especially useful for your hair. One study found that ceramides help the hair of African-Americans tremendously.

The vitamin E present in hemp seed oil also helps prevent dehydration of the hair and scalp while preventing water loss.

  • How to prevent the break:

When your hair loses its natural oils and its moisture, it can cause it to break.

Hemp oil benefits hair breakage due to its moisturizing and strengthening properties. Ceramides, phthalic acids, vitamins, and proteins help prevent hair damage.

  • How to soften and strengthen hair:

The hemp oil has vitamin E in it, among other vitamins, that’s amazing to soften the hair due to its moisturizing qualities. The high amounts of protein in the hemp oil also help strengthen the hair.

  • Hemp oil can promote hair growth:

This is due in large part to the phytic acids found in hemp oil. Omega 3 and omega 6 are excellent for promoting hair growth. They have effects on the blood circulation and also on the scalp.

There are a lot of products on the market, mainly shampoos, created with hemp oil because it is very useful in promoting hair growth.

5. Ways in Which Hemp Oil Benefits Your Skin

hemp oil benefits your skin and health

  1. Treats acne
  2. Heal some skin diseases
  3. Hydrate your skin
  • Hemp oil treats acne

The oil on your skin that causes acne is called sebum. And a study discovered that hemp oil can actually help heal your acne. Hemp oil not only has anti-inflammatory properties, it also has linoleic acid, which helps control sebum levels and reduces or decreases acne and pimples.

  • It can benefit and heal skin diseases

This study indicates that hemp oil benefits skin diseases such as eczema and psoriasis. And they also saw a decrease in the need for skin medications after using hemp oil to treat these skin conditions.

Heals dry, itchy skin due to the incredibly healing phytic acids found in hemp oil. And it can also help the healing of skin rashes, due to its anti-inflammatory properties.

  • Hemp oil is moisturizing

Also, due to omega 3, omega 6 and linoleic acid, hemp oil is an excellent moisturizer for your face. The good thing is that it does not clog your pores like many other oils do, so it is excellent for any type of skin – including acne-prone skin.

6. Hemp Oil Can Balance Your Hormones

Another impressive benefit of using hemp oil is how it can affect your hormones.

Gamma-linolenic acid is the main ingredient in hemp oil and has been shown to have amazing effects that help against hormonal imbalances, according to a study.

It also helps with menopause. Again, due to AGL (gamma-linolenic acid).

In fact, hemp seed oil can help soothe several of your menopausal symptoms, such as:

  • Mood
  • Dream
  • Hot flushes
  • Pain

Gamma-linolenic acid also helps by decreasing the pain caused by the women’s period.

Although it has been discovered that hemp oil is extremely useful for the pains caused by the period, cannabis also does so.

7. It Can Reduce Your Risk of Cardiovascular Diseases and Strokes

This is something they always tell you – eat healthy fats. Especially foods high in omega 3 and omega 6, because they are healthy for your heart.

But I bet you did not know that the benefits of hemp oil include a reduction in the risk of cardiovascular diseases and other conditions related to the heart.

In this study, it is mentioned that hemp seed oil can help protect your body against strokes. 15 million people suffer strokes every year, all over the world.

There is no better time than the present to protect yourself or your loved ones. Especially with stroke being the third leading cause of death in the United States alone. But that is not all.

The linoleic acid found in hemp oil is an incredibly healthy general supplement for the heart and can reduce your risk of cardiovascular disease.

It has even been shown to reduce blood pressure and prevent blood clotting.

What can’t this superfood do?

The cardiovascular disease is the leading cause of death worldwide – so it’s crucial to take care of your cardiovascular health. And using hemp seed oil is an excellent place to start reducing your risks.

8. Hemp Oil Slows Down the Aging Process

Hemp oil slows down the aging process

Of all the benefits of hemp oil that we have mentioned so far, this could be the most fascinating.

Hemp oil can slow down the aging process, both inside and outside.

  • Let’s start with the interior

Hemp oil can help reduce the risks of Alzheimer’s disease and even prevent you from aging at a normal speed.

It is suggested that cannabis is an “antioxidant” in your brain, that helps to minimize your risk of Alzheimer’s disease.

It is said that cannabinoids can get rid of damaged cells in your brain, that can cause better brain function.

Previous studies have shown that it is likely that it can preserve brain cells and can even help create new ones.

  • Hemp oil also reduces external aging

As mentioned earlier in this article, hemp oil benefits the skin in a variety of fascinating and different ways.

The phytic acids of omega 3 and omega 6 make the skin look juvenile, more nourished and hydrated.

And the linoleic acid found (in large amounts) in hemp oil is wonderful for the skin and can help slow down the aging process.

After you turn 20, you lose 1% of collagen a year and the skin slowly begins to lose its elasticity. Fortunately, hemp oil also improves the elasticity of the skin.

9. Help Against Pain Caused by Arthritis

There are amino acids in hemp oil, and it has been reported to help soothe common diseases related to arthritis, such as osteoarthritis

Osteoarthritis is considered noninflammatory arthritis, although it still causes inflammation in the joints. And it’s usually a result of the decay of the cartilage found in your knees, hands, hips or spine. However, it can sometimes be caused by being overweight.

The other type of arthritis is called rheumatoid arthritis, which is considered inflammatory.

There is no exact cause of what causes rheumatoid arthritis, but it is considered an autoimmune disease and is very painful.

Studies have shown the tremendous effect that phthalic acids (such as those found in hemp seed oil) have on chronic pain, such as arthritis because they help reduce inflammation.

It is the phytic acids in hemp oil that make it so effective in treating pain. And with CBD products, as opposed to smoking/steaming/eating cannabis, you get relief from your pain symptoms without the effect that “alters mood”.

More people die from an overdose of pain medications compared to those who die from street drugs such as cocaine and heroin, says Harvard Health Publications. So if cannabis or hemp oil can help treating pain, this could mean there is less overdose.

10. Keep Your Immune System Healthy

hemp oil Keeps your immune system healthy

If you are not eating your good portion of healthy fats, then it is likely that you are getting sick more than necessary. Regular phthalic acids will help keep your intestinal flora healthy, which in turn helps develop your immune system and protects you against microbes.

Studies show how critical are phthalic acids to keep your immune system healthy. Especially during cold and cold seasons, hemp oil can benefit your immune system in a variety of ways, and can keep you from getting sick.

Another study examined the results of the phthalic acids such as omega 3 (found in hemp oil) and how they can improve people with autoimmune diseases and how they can help the immune function in general.

11. Hemp Oil Benefits Weight Loss

Although marijuana can help you gain weight, hemp oil can help you lose weight. This shows how different traditional marijuana and hemp seed oil are. One study found that AGL (gamma-linolenic acid) in hemp oil helps you lose weight.

Gamma-linolenic acid is a natural appetite suppressant and decreases cravings (especially sugar). The fiber and protein in hemp oil also help you feel full longer.

Hemp seed oil is rich in omega 3 and omega 6. And it has been proven countless times that omega 3 and omega 6 help people lose weight.

You can easily exchange hemp oil for another oil to help you lose weight. It has a low boiling point, which means you should not use it to cook with a high flame. But there are many other ways you can include it in your diet.

12. Hemp Oil Benefits the Nervous System

Your body needs phatic acids to have a healthy nervous system. A healthy nervous system is extremely vital to your overall health.

Your nervous system is made up of the brain, the spinal cord and all the nerves in your body. When something is wrong with your nervous system, a great variety of neurological diseases can be created.

Due to the high concentration of DHA in omega 3, it has been discovered that hemp oil improves the nervous system.

Another study discovered the same thing. Omega 3 is essential to keep the nervous system healthy. The same study also found that these essential fatty acids can help patients with multiple sclerosis (MS).

Hemp oil also has the ability to treat or prevent nerve damage. Again, it is due to the omega 3 found in hemp seed oil.


The hemp seed oil has been used for hundreds of years around the world. And for very good reason.

Hemp itself can be used to create fabric, plastics, building materials and many other things. Hemp oil benefits our skin, hair, hormones, immune systems, heart conditions, weight loss and is very nutritious.

Because hemp oil is very rich in vitamins, it helps to improve any condition and has many benefits. People are finally realizing the fact that hemp seed oil and CBD oil are completely different from traditional marijuana.

Hemp oil is a complete superfood, and it’s wonderful that it’s finally being seen as such. Have you tried hemp oil or CBD oil? Let us know your experience in the comments section!

Here’s is a Video Reviews on Amazing Benefits of hemp oil

Reed Cooper

Reed Cooper is a Health & Fitness expert from USA. He completed his graduation from the Department of Health and Fitness from a reputed University. He loves to help people to achieve their weight loss and fitness goals through his Blogging. He has good experience about Gym, Hunting, Shooting, and Tactical products. Click here for more details. Twitter: Reed Cooper Facebook: Reed Cooper

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