Author Archives: Reed Cooper
Reed Cooper is a Health & Fitness expert from USA. He completed his graduation from the Department of Health and Fitness from a reputed University. He loves to help people to achieve their weight loss and fitness goals through his Blogging. He has good experience about Gym, Hunting, Shooting, and Tactical products. Click here for more details. Twitter: Reed Cooper Facebook: Reed Cooper
Stepping onto a traditional bathroom scale doesn’t tell you much about your health and body composition. The scale knows nothing about how tall you are or how much muscle compared to fat you have on your frame. Without that context, your total body weight doesn’t mean much. Fortunately, the last few years has seen the introduction of BMI smart scales. These bathroom scales look just like your old scale but are able to provide you with a whole raft of information about your body composition. In this article, we reveal the 4 best BMI scales on the 2020 market.
BMI stands for body mass index. It is a measure of a person’s health that divides their weight in kilograms by the square of their height in meters. There are four weight categories based on BMI:
The majority of BMI scales use a technology known as bioelectrical impedance analysis. An electrical current passes up your body and your body’s opposition to that current is measured. Because muscle, water and fat all oppose electrical currents at different rates, the system is able to work out your percentage of fat, muscle and water.
Most BMI scales pair with an app that allows you to analyze your body composition in detail.
BMI scales are not as accurate as the body composition tests you will get from your doctor. The most accurate form of testing is hydrostatic weighing. However, a good set of BMI scales will give you a good gauge of what your body composition figures are. It may not be accurate to the decimal point but the more important thing is to be able to track changes over time to get a precise reading of your body fat percentage.
The Renpho Bluetooth Smart Scale provides you with a readout of 13 key health measures. These include BMI, body fat percentage, muscle mass and basal metabolism. The scale connects with the free RENPHO app. This scale has been tested and shown to be among the most accurate home-use smart scales.
The data on the Renpho scale syncs very quickly to the app where you are able to get a complete breakdown of your results. The scale itself is fitted with four high precision sensors and four electrodes to accurately measure your body composition. This scale looks very sleek, being constructed from 5mm tempered glass.
With the ability to measure 17 different health measures, the Fittrack Dara is the most comprehensive BMI scale that we have come across. Multiple users are able to use the scale and collect their results on the free paired app. You can also pair the scale with other popular apps such as Google Fit and Apple Health.
This Fittrack review found the Dara to be an impressively accurate scale. It is also aesthetically appealing, with a slimline design, with an embedded display below the glass. The Fittrack Dara is extremely lightweight and portable.
The Withings Body+ is an extremely stylish, slimline BMI scale that measures 13 different health measures. It also has a unique pregnancy mode, making it extremely safe for pregnant women to use. As soon as you step onto the app, your diagnostics will automatically transfer to your phone, allowing you to analyze your results in detail and track changes over time. An upgradable version of the Withings Body+ provides enhanced heart health features, including a pulse velocity wave measure that indicates a person’s risk of hypertension.
By upgrading from a standard to a BMI scale, you will be able to look beyond your total bodyweight to see what is really going on with your body composition and inner health. This will let you know if what you’re doing to improve your health, lose weight, and get in shape is working. The higher-spec the BMI scale, the more accurate that information will be. Choose any of the four BMI scales we have highlighted here to get the data that you need to get the results that you want.
What’s so special about a Wax Liquidizer? It’s simple! What is a Wax Liquidizer?
A Wax Liquidizer is a unique all-natural product that can be used on the skin as well as the hair to soften the hair, eliminate frizz and help to protect from environmental damage. What makes it so special? Well, it’s the unique combination of ingredients found in a “Wax Liquidator”. Some ingredients are commonly found in other types of hair care products, but some are new and only found in Wax Liquidators. Continue reading
Inflammation is not a pleasant situation of your body. It bothers you, seriously. So, if you don’t want to deal with it every day, you need to focus on reducing it. Here comes the role of essential oils.
Essential oils help us in many ways. Reducing inflammation is one of those. But not every essential oil can do this. There are a lot of essential oils that really help you with your inflammation problem. Let’s know about some essential oils for inflammation.
This is an amazing essential oil that offers ultimate body care. Coming with active ingredients like ginger root extract, ginger oil and jojoba seed oil, it is one of the great oils that you’ll find in the market.
Use this oil on only external parts of your body. It works great to remove the blocks of the clogged lymph. Thus it efficiently diminishes the swelling from lymphedema and helps you to get improved immunity.
Besides, it works effectively to reduce fat and adipose tissues. Thus it keeps the work process of the body running properly. It also works great to reduce inflammation by decreasing swollen glands. It is also effective after the injury and surgery massages. For reducing waste products and toxins, this essential oil works amazing.
Applying this oil after a warm bath helps you to get the result quickly and efficiently. For lymphatic drainage, you can use it once or twice a day. Have patience and use it daily. You’ll see the results soon.
Coming from Edens Garden, this essential oil can be a good friend for you to reduce inflammation and pain. With a sweet and charming aroma, this oil welcomes you to a perfect and effective therapy session every time you start using it.
Being prepared with 100% natural and non-toxic ingredients, it offers superior support to your respiratory system. When applied, it helps you to get rid of inflammation and pain from injury or surgery. The sweet aroma and warmth of the oil help in relaxing and meditation.
For ensuring superior performance in every drop, the production process is supervised thoroughly. Starting from finding healthy ingredients to using advanced blending techniques- every step is controlled under expert supervision.
Each batch of this oil is GC/MS tested after final production. Thus it ensures quality. As it is an expertly formulated and hand-poured essential oil, you can depend on it. No synthetics are used to prepare this oil, so all you’ll get from this oil is 100% safety, purity, and efficiency.
Essential oils for inflammation can be used in a few ways if you are thinking of fighting inflation. These are given below-
So, before going to use such essential oil mouthwashes, take help from doctors. Also, you’ll have to be very careful while you are using essential oils this way.
Using essential oils might be a good way if you want to get rid of inflammation. But, the thing is, essential oils are not the final treatment for inflammation. You need to consult doctors and go through medical treatment.
Also, you might be allergic to some essential oils. In that case, the situation will get worse than before. So, before getting essential oils for pain and inflammation as long time treatment, consulting a doctor is a must. Otherwise, you may face some problems.
People have different opinions on the removal of pubic hair. Again, a big number of them agree that they will remove the pubic hair are further divided among the processes. Some prefer to follow the traditional methods of trimming or shaving the hair, some go for salon or parlor and some rely on the homemade paste to apply on the hair to remove. Continue reading
“Oh my God! I’ll just kill’em all.” This is how I reacted when I first saw bugs in my room. I literally started killing them one by one wherever I found them. And I eventually got tired after a few days of enthusiastic bug killing missions. It is practically impossible to make your home bug free by killing them one by one. Because, even if you can kill hundreds of bugs, you won’t be able to get rid of the microscopic eggs that bugs lay on your mattress or furniture. And the eggs will just keep regenerating the bug population. This is the common scenario of the most bug affected houses. In such a situation, what they look for is the best bug spray for home. Continue reading
There is nothing on this earth that will get you in shape like a punching bag. A punching bag is not only an excellent cardio workout, but it can provide you with various other benefits as well. It’ll tone your arms while also giving your legs a good workout if you do a little dancing around like I do while training.
Not to mention, It is one of the best ways to improve your striking speeds. Of course, the only problem with some of these punching bags is that they take up a lot of room.
Luckily, there are some models available today on the market that aren’t so bulky. As long as you know where and what you look for, you won’t have a problem finding the best freestanding punching bags that can fit into any small space and apartment.
This Powercore Free Standing heavy bag is a must for anyone with limited space. The first and most notable thing about this bag is the air-foam chamber. The air-foam chamber provides an unrealistic feel like anything else you would experience. It also features a unique rounded design that is perfect for easy movement and targeting for increased cardio workouts. The rounded design will allow you to move around the bag and work your cardio as you are working your punching. Not only this, but you’ll improve your leg conditioning as well as your hand-eye coordination.
A Standout Feature – Powercore Transfer Ring
Punching bags take a lot of abuse over the years. You’ve likely seen them in the gyms all taped up with stuffing protruding from the midsection. While this isn’t something that you can entirely avoid, it is something that you can prolong with the right design. And, that is exactly what the Powercore offers with its innovative and unique transfer ring design. The bag features a transfer ring that will absorb the impact of your punches. This not only increases the overall life and durability of the product, but it’ll prevent the base from moving and sliding while you are in there doing work.
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When it comes to free standing punching bags, the WaveMaster is the Original. This model has been on the market for nearly over 40 years and it is still one of the most popular amongst athletes and one of the most highly rated. And, it is easy to understand why. It not only features a slim and compact profile, but it was designed for punching, kicking, and elbowing. The high-density foam along with the round-edged design will allow you to dance and move around the bag as your strike, enhancing your cardio and hand-eye coordination along the way.
A Standout Feature – 360 Degree Rounded Base for Portability
Not only is the bag rounded, but the base is rounded as well. This makes moving and relocating the bag easier than imagined. Even when full, you can easily roll the bag to its resting spot. The bag can also be filled with water or sand and will weigh nearly almost 300 pounds when filled.
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While this bag is only really designed for punch and elbowing, it does feature a soft foam chamber that’ll handle most of the impact and absorption of your strikes. Combine this with the rounded design and you’ll be able to easily move around your target and strike, working your legs and hand-eye coordination. The high-density base can be filled with water or sand, but will only weight 130 pounds when filled with water and 200 pounds when filled with sand.
A Standout Feature – Flexible Neck
Speaking of absorbing impact, there probably is no bag out there that can absorb impact better than this one. And, this is all possible thanks to the innovative neck design. This bag features a flexible neck that will absorb the brunt of the impact of your punches and strikes. You combine this with the soft chamber design and you won’t have to worry about wearing out the bag too soon or swiveling it around. However, larger individuals with immense amounts of power might still be able to move the bag because it only weighs 200 pounds when completely filled with sand and 130 pounds when filled with water. However, the smaller design is perfect for individuals limited to space.
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After seeing everything that the first WaveMaster had to offer it probably doesn’t come as a huge surprise to see another on the list. This one features a completely different design, but it is just as equally impressive. The first noticeable difference is the size. This bag stands 69 inches tall and can be utilized for punches, kicks, or elbows. The striking surface is made of durable vinyl over high-density foam. So, you do not only get the durability of the vinyl, but you get it combined with the high-density foam. Simply put, this bag will be able to stand up to years and years of punishment.
A Standout Feature – Low Profile Base
Although this bag is bigger, you’ll notice that it includes a low profile base. This base is not only perfect for individuals limited on space, but it makes moving the base around for storage easier. The base also features a large fill cap that allows you to quickly and easily fill the base with either sand or water. When filled with water, the bag will weight right around 270 pounds. This should be more than enough weight for an average-sized individual or average height and power. Anything more and you might end up moving the bag when striking really hard.
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The last on the list is another WaveMaster, but do not be fooled by this. It is just by pure coincidence that this bag is at the bottom. It has features and a design that really makes it stand out on its own. And, one of those first features is the high-density foam. This bag not only features high-density foam but it features twice as much high-density foam as the original WaveMaster on this list. This not only provides the bag with longevity, but it gives you what you need for high caliber workouts.
A Standout Feature – Adjustable Height
This bag is made for punch and kicking and can even be adjusted. Whether you are training for a taller opponent or are just trying to accommodate for space, this bag can be adjusted from 47 inches to 68 inches. This is more than perfect for individuals of a wide range of sizes and heights. The base can also be filled with water or sand and will weigh right around 270 pounds total when filled with water. This would equal to nearly 300 when filled with sand. The base dimensions are 24 inches in diameter and 19.5 inches tall, making the bag perfect for striking, kicking, punching, and elbowing.
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There are many factors to consider when shopping for a new punching bag for apartments. Some of the most important factors include height, capacity, filler, construction, weight, price, and warranty. Remember, punching bags can take a lot of punishment, especially when they are installed in commercial facilities. So, pay close attention to the small details, as it could determine if you make the wrong or right decision the first go-round. Below, is an in-depth buying guide for punching bags to jumpstart your effort.
In order for a stand-alone punching bag to stay upright and balanced, it must be filled with some type of filler. In most cases, there are two optional fillers to choose from. However, some brands only recommend one type of filler. For example, a brand may recommend utilizing only sand as a filler. While this may work for some people, it will not work for everyone. You should not be forced to make an additional purchase for sand when you can utilize water instead. If this is something that concerns you, only consider brands that offer both sand and water as fillers.
Stand-alone punching bags should be designed to offer height adjustments. This is especially important for those utilized in commercial gyms. The punching bag should be specific for your stature or natural height. If the bag is too high, it will be extremely difficult to work with. Adjustable height capabilities will solve all of your issues in this case.
When browsing the market, you will find punching bags that are freestanding and some that are hanging. These types are different so you’ll want to learn as much about them as possible. Once you’ve done that, you’ll easily be able to decide which one is right for you. Freestanding punching bags stand up without assistance or support. They may have a heavy bottom that keeps them upright. Hanging bags need to be hung from something such as a tree or a strut in your garage.
If you have limited space and nowhere to hang a bag, you’ll want to go with a freestanding punching bag. Otherwise, you should switch to the other.
For beginners, though I always recommend to go with a free-standing punching bag for several reasons:
These are just a few of the reasons why free-standing heavy bags are so popular and are the most sought-after punching bag. Freestanding punching bags are also great for boxing workouts and people who like to get in their cardio workouts at home rather than having to go to a boxing gym.
If you live in an apartment or in a place with a small space a free-standing punching bag is going to be your best option rather than a hanging heavy bag. If you are wanting to improve on your reflex specifically then a free-standing reflex bag will also be another great option.
You’ll also need to make sure that you get a perfect size. If you don’t, you’re going to run into several problems along the way. Or, you may not like the bag at all. The good news is that finding out the weight you need is very easy. All you have to do is take your weight and divide it by two. Once you’ve done that, you’ll know what size of a heavy bag is going to work best for you. Be sure to round the result to the closest multiple of ten and go from there.
Another thing to note is that there are numerous types of bags. While the heavy bag is the most common, it is not your only option. For instance, we know that free standing punching bags are a great option but you should learn about the teardrop bag, speed bag and platform, reflex bag, and double-end bag.
These bags are designed for other purposes but they can be very beneficial for anyone training MMA or boxing. Just remember that they’re different and they provide unique benefits. For instance, a speed bag is going to enhance your speed and reflexes. A double-end bag is good for this purpose as well. It’ll teach you to move your head and dodge punches while landing your own.
Before buying the best punching bag for an Apartment, you’ll want to find out which type is going to be best for you.
Due to its versatility and remarkable benefits, assault air bikes have become increasingly popular in the fitness world. You can find many good reviews about the assault air bike online. This all-in-one machine will give you a full-body workout but it is not for the faint of heart. It has even earned the nickname “Satan’s Tricycle.” Continue reading
Protein is the most popular dietary supplement among fitness enthusiasts and people in the fitness industry. Protein may come in different forms like tablets, chocolate bars, shakes, and mixable powders to your drink. The popular type of protein supplement is whey, and this is categorized into isolate or concentrate. Continue reading
If you are a fun of quality stuff, electrifying your house using the best electric wires will be the best choice you ever made. Nowadays, there are many electric wires with different brands making it overwhelming to buy the best wiring kit for your home without the relevant background information about electrical cables. Continue reading
Gym mirrors do not exist to satiate your egos. Rather, gym mirrors can act as motivators for gym progress. They allow you to observe, analyze and evaluate your workout. Consequently, you can adjust your posture and make relevant alterations in order to avoid injury and get the best results.
However, choosing a workout mirror is not as straightforward as it seems. We have listed down a few factors that may influence your choice in order to make the process slightly easier.
The two obvious options you will be faced with are acrylic and glass mirrors. Each has its own advantages. Acrylic mirrors are lightweight and budget-friendly. They do not break easily and do not possess sharp edges. Therefore, they are safer to use. However, their reflectivity is not as long-lasting as glass mirrors. As a result, glass mirrors offer a longer life overall.
There is a third option on the market as well. These are low iron mirrors. They are quite similar to glass mirrors. However, as the name suggests, the iron content is significantly lower. Therefore, the reflection is much sharper and there is no green tinge which you get from normal glass mirrors. In short, you can refer to low iron mirrors as ultra-high-definition mirrors.
If you intend on opening a public gym, then thickness should be of utmost importance. Public gyms constantly reverberate with the sounds of the machines and weights clanging. Therefore, the mirrors need to be thick so they are able to withstand the constant vibrations. Therefore, we recommend that the thickness should be in excess of 6 mm. On the other hand, a home gym can get away with having a lower thickness mirror. However, even at home, the thickness should not be less than 4 mm.
The size depends on the area you are working with. However, it is always recommended that a wall covering the mirror be used for commercial gyms. This, in turn, means that the mirror itself will be congruent to the width and breadth of your wall. It is wiser to install smaller mirror panels and bunch them together to form a large mirror.
We also recommend that you leave a minuscule space of 2 to 3 mm between panels when installing the mirrors. This serves a dual purpose. Firstly, localities that are prone to contrasting weather and temperatures experience contraction and expansion of objects such as mirrors. The small gaps will allow the mirror to expand within its area and not push against each other. Furthermore, these gaps will allow you to take off a panel when you feel it is time to replace it.
Let us begin with the edges. Mirrors are shaped by machines. The results are very precise, but also very sharp. As a result, the risk of cutting yourself also exists. Therefore, it is wise to polish the corners with sandpaper in order to negate the sharpness.
We also advise that you use safety backing when installing your mirrors. Safety backing is a small, tangible coating that is applied all over the mirror. In the case of the mirror breaks, the safety backing will keep the shards in place and will prevent them from scattering.
The cost is directly proportional to the size and type of mirror you are installing. As mentioned previously, acrylic mirrors are glassless and so, they are a lot cheaper. At the other end of the spectrum, we have low iron mirrors that provide vivid reflection but are somewhat costly. Eventually, you will have to balance aesthetics with your budget in order to come to a reasonable conclusion.
However, you must keep the type of mirror uniform throughout the gym. Otherwise, the aesthetics can take a sizeable hit. This, in turn, makes one’s reflection somewhat visually deterring which no gym user will ever want.
The Fab HD Activity/Gym mirror possesses all the fundamental qualities required in a workout mirror. It is tempered which means it is reinforced and will not break into dangerous shards upon impact. Furthermore, it already has a safety film or safety backing coated over it which makes it even safer.
The mirror is low iron which results in high definition reflectivity. Perhaps the most attractive quality of this mirror is that it is easy to install. It has been designed for DIY enthusiasts who want a gym mirror for their personal or commercial spaces. Their website also provides a detailed instruction guide on how to install the mirror without any hitches.
The mirror is lead-free, which means it can be kept in closed, air-conditioned spaces without any environmental hassles. The mirror is available in a variety of sizes. Lastly, they also offer a bulk discount which means you save money if you buy two or more panels. Therefore, adorning your entire wall with these mirrors will not disappoint you financially.
Shopping for gym equipment could be quite a challenge because there are so many to choose from. How do you know which one is for you? Should you choose the treadmill, the rowing machine, the spin bike, the arm developer, the leg press or the abdominal machine? Should you also get a dumbbell rack, a weight tree, and some bumper and weight plates? Well, it all depends on what you’re trying to achieve. Most equipment has specific features and functions, and you can choose what to buy next based on your current fitness goal. Here are a few questions you need to answer to help you choose your next gym equipment: Continue reading
Adidas is a very popular brand for a reason. Because shoes vary in form, style, and purpose, you must understand what you want your shoe to do before you determine you’ve found you “it” sneaker.
Are you going for a run? Are you racing? Are you hanging with your friends? Continue reading
In a world where new healthcare innovation is happening on a weekly basis, there are more opportunities than ever to discover treatments for some of the world’s harshest diseases.
One of those being researched by hundreds of medical professionals around the world is Alzheimer’s, a condition that will have affected most families in some way at some point. Continue reading
In most cases, after breaking anything that is made out of plastic, you either assume it is not repairable hence throwing the item away or attempt to glue together the broken pieces. However, this should not be the case because unlike glue, a high-quality plastic welder is very convenient as it guarantees you that all your fixes are considerably stronger. Subsequently, all the fixed joints remain attached for a longer duration since the heating assemblies of plastic welders can precisely melt even polypropylene. Moreover, this saves you plenty of money from professional repairs with these plastic welders perfect for certain vehicle parts, rafts, kayaks, water tanks and valve handles. Continue reading
You will see that most healthy people sleep well at night. The importance of sleep is to provide adequate rest to your muscles and ligaments along with all other structures especially the spine. When this happens the nerves in your spine also feel relaxed and prevent your back from developing any pain, injury or disorder. Therefore, optimal sleep is essentially important for proper recovery and faster and better healing process. Continue reading
If you are reading this article on our blog, I am pretty sure that you already know how important the best recumbent exercise bike is. It’s important for not only athletes or fitness lovers, but also any person of any age. Therefore choosing the right exercise will definitely impact your workout process and obviously, get you more results. Continue reading
Kettlebells are often incorporated into strength training exercises to add a new challenge to a traditional movement. The entire body can benefit from kettlebell training, but in particular, the abs, glutes, and upper body will be targeted. Use the six kettlebell Tricep exercises below to train the upper body, specifically the triceps.
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Alignment from head to toe should be a priority while performing this exercise, as this ensures a strong and stable foundation of support.
Related Post: Best Punching Bag for Small Space Review
The decline of kettlebell skull crusher utilizes the weight to target all three tricep heads.
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The incline kettlebell skull crusher activates the triceps lateral and medial head during the incline pushing movement and hits the long head of the triceps in the skull crusher phase.
By holding the kettlebell above your head, you will be required to use the core and shoulder girdle in addition to the triceps.
The renegade row with kettlebells works anti-rotational core strength as well as upper body and core strength and stability.
The bottoms-up kettlebell press is a great way to challenge the strength and stability of the entire upper body, from the shoulders to the triceps to the forearms.
As a trained Pilates instructor, you’re well aware of the importance of helping students perform exercises safely and use equipment properly. So far, your business is running smoothly, and the idea that a student could become injured seems unthinkable. As a result, you may have overlooked an essential precaution, PilatesInstructorLiability Insurance. Liability insurance not only protects your business from the financial costs of possible accidents, but it can also help your business grow and protect your assets. Continue reading
Modification of a car does not always cost you much, especially when it is about your car’s exhaust system. In fact, it is a quick and affordable way to reduce the noise of your car with the best sounding muffler for v8 truck
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Furthermore, the performance mufflers will help you to reduce the car’s noise with something pleasant to hear. Not only that, it can bring a noticeable boost in vehicle’s performance by releasing stranglehold on the engine. However, choosing an exhaust system might seem difficult for you and it indeed it is. Continue reading
Shoulder injuries are integral to cycling. There is the ongoing joke among cyclists that you aren’t a “real” cyclist until you’ve broken your clavicle.
The clavicle is especially vulnerable, as cyclists tend to instinctively brace with an outstretched hand, which transfers the impact up to the weaker clavicle bone. Continue reading
