Best Anti Aging Tips Ever for Women

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The Best Anti Aging Tips Ever that can help people live longer, easy weight loss and strong body fitness. Aging is the most popular way for painless life for older people.  Aging is a very natural process, and this is our body function slows down the direct performance of aging for many reasons, but we cannot prevent the occurrence of aging, can only slow down the rate of aging, so we can often in daily life. Do something to slow down the aging of things happen from now on, not only to delay aging but also make them look younger.

Spine Massage

A spinal massage is best given as part of an overall body or back massage. For an initial general massage you may or may not use massage oil. It is helpful to know special massage techniques, but not essential for home practice simply rub, stroke and knead as it comes naturally. A caring attitude during massage is more important than technique. Start by giving attention to the feet.

Glide slowly downward with your thumbs on each side of the spine (fingers or the knuckles may be used as well).

When a sore spot is encountered, ease the pressure, and press for several minutes with a slightly circular motion. Increase the pressure when the pain subsides. Repeat this several times, gliding down the spine, pausing at tender areas.

Other points in need of special attention are the base of the skull, neck, shoulder, the tops and centers of the shoulder blades; the buttocks, the hips and the back of each knee.

Facial Massage
Our skin, after the age of 25, begins to reach downhill and is no longer full of collagen feeling. It will slowly appear at the stage of cell aging and therefore, we must early rescue our skin from this so that our skin looks bright and young again.

First of all, if you want to do this, usual massage of the skin this step is essential so that we can make our skin look more fresh and shining. When we massage the facial skin, we must first clean the skin, and then with the appropriate moisturizing cream and other ingredients, facial skin will become a lot better. We, definitely, need to know how to massage the skin properly.

Thai massage
“Thai massage” or “Thai yoga massage” is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures.  The benefits of Thai massage are numerous with the most predominant being the maintenance of good health and its ability to treat a wide spectrum of physical concerns. Traditional Thai massage is also well known for its ability to clear the energy pathways. A thorough Thai massage includes the following four basic positions:
-from the front with the client lying flat.
-from the side with the client alternately lying on either side
-from the back with the client lying prone
-in a sitting position

 

Firming forehead skin

From the temporal side, come slowly toward the center of the forehead with four fingers side by side and do the upper and lower jagged mobile massage. This message also needs to be paid attention to the slow movement, and the strength of the message should be uniform, adhere to 20 times a day. This massage is great for reducing horizontal wrinkles on the forehead.

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  • Updated November 24, 2017
  • Blog
Reed Cooper
 

Reed Cooper is a Health & Fitness expert from USA. He completed his graduation from the Department of Health and Fitness from a reputed University. He loves to help people to achieve their weight loss and fitness goals through his Blogging. He has good experience about Gym, Hunting, Shooting, and Tactical products. Click here for more details. Twitter: Reed Cooper Facebook: Reed Cooper

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