What are the Best Natural Ways to Fix Hormonal Imbalance?
Hormones are important for the human body. A proper natural hormone balance treatment is necessary so that the body functions properly. Excess or deficit of any hormone will lead to improper body functions and can lead to other issues. Hormones are responsible for controlling different functions like the immune system, the reproductive system, metabolic system, and menstrual cycle in women.
Our endocrine glands secrete hormones that play an important role in proper growth and development from birth to late adulthood, healthy metabolism, cell regeneration, good rest and sleep promotion, and the creation of a balanced internal system that helps the body to heal.
Hormonal imbalance can lead to loss of muscle tone, weight gain, lack of motivation, fatigue, depression, anxiety, immune system dysfunction, loss of bone density, irregular sleep cycle, risk of heart diseases, hair loss, irregular periods, low libido, and memory problems.
Natural hormone balance can be disturbed by the complexities of daily lives. Our fast pace of living, consumption of processed food, stress, other lifestyle choices, and increased toxins in the environment. All of these factors can affect both men and women; they can accelerate the aging process, lead to frequent illness, and impact the quality of life.
Natural Ways to Fix Hormonal Imbalance
1. Add Protein to Every Meal
Getting enough protein is very important. Protein provides essential amino acids that the body is unable to make. It also helps increase the production of peptide hormones. These hormones play an important role in regulating physiological processes such as growth, energy metabolism, appetite, stress and reproduction. Experts recommend 20-30 grams of protein per meal. This can be done by including protein-rich foods such as eggs, chicken breast, and fish in your diet.
2. Engage in Regular Exercise
All forms of physical activity improve the production of hormones in the body. It increases blood flow which triggers hormone receptor sensitivity. Meaning it accelerates the delivery of protein in the body. Regular workout not only increases hormone level but potentially improves your strength and quality of life. Several types of physical activity have been shown to be effective in lowering insulin levels, including high-intensity interval training, strength training, and cardio.
3. Maintain Moderate Weight
Weight gain is directly related to irregular production and supply of hormones which may lead to complications. Obesity is strongly related to insulin production and is also responsible for diabetes and heart diseases. One has to reduce or eliminate sugar from their diet. Excessive sugar intake over a long period of time can disrupt gut health. The intestine contains over 100,000 friendly bacteria and produces many metabolites.It helps in boosting the immune system.
4. Add Nutritional Supplements to your Lifestyle
Nutritional supplements whether it is herbal or homeopathic can help in boosting the activity of the hormones. Appetite Suppressant and probiotics can help balance your gut microbiome and promote the production of good bacteria. Estrogen-related imbalances can also be solved with these supplementations. It also helps in lessening the impact of chronic stressors.
5. Consume Healthy Fats
Including high-quality natural fats can help increase the appetite significantly and reduce tolerance to insulin. Medium-chain triglycerides are unique fats that are not stored in the fat tissues; instead, they are directly taken by the liver for immediate use as energy. This promotes increased calorie burning and less fatigue in the body. Furthermore, healthy fats such as omega-3S that are found in fish, eggs, nuts, and plant oils help in reducing inflammation in the body. It is also known to prevent cortisol levels from increasing during chronic stress.
6. Other Measures
Apart from other ways there are few simpler ways which include getting consistent and good quality sleep. Good sleep decreases cortisol levels which promote good mood and resistance to insulin. One should add the most healthy fats to their diet. Diet with more fibers will also promote positive hormonal balance. Exposure to natural vitamin D from the sun is necessary at least 30-45 in the morning. The body’s response to stress causes cortisol levels to remain elevated; it affects the appetite and increases the intake of sugar and high-fat foods which promotes excessive calorie intake and obesity. Stress reduction techniques like meditation, yoga, and listening to relaxing music will definitely benefit in changing hormone production.
Hormonal imbalance can be a serious issue if ignored. Seek consultation from professionals, they will perform thorough assessment tests and provide individual treatment plans according to the patient’s needs. They will advise how one can naturally balance the hormones along with dietary changes and exercise.
Dr. Judy Hinojosa, N.M.D. is the lead physician and founder of Vitality Wellness Clinic. She has been practicing Naturopathic Medicine for the past 13 years, building a state-of-the-art, environmentally- friendly Wellness Center in Arizona. She is a board-certified Naturopathic Physician and is a highly sought-after practitioner in her field, which has given her a high level of healing success with her patients.