Top 5 Best Punching Bag For Small Space Reviews 2022 & Buying Guide

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Best Punching Bags for Small Space

There is nothing on this earth that will get you in shape like a punching bag. A punching bag is not only an excellent cardio workout, but it can provide you with various other benefits as well. It’ll tone your arms while also giving your legs a good workout if you do a little dancing around like I do while training. 

Not to mention, It is one of the best ways to improve your striking speeds. Of course, the only problem with some of these punching bags is that they take up a lot of room. 

Luckily, there are some models available today on the market that aren’t so bulky. As long as you know where and what you look for, you won’t have a problem finding the best freestanding punching bags that can fit into any small space and apartment.

Top 5 Best Punching Bags for Small Space Reviews 2022

1. Powercore Free Standing Heavy Punching Bag 

This Powercore Free Standing heavy bag is a must for anyone with limited space. The first and most notable thing about this bag is the air-foam chamber. The air-foam chamber provides an unrealistic feel like anything else you would experience. It also features a unique rounded design that is perfect for easy movement and targeting for increased cardio workouts. The rounded design will allow you to move around the bag and work your cardio as you are working your punching. Not only this, but you’ll improve your leg conditioning as well as your hand-eye coordination.

A Standout Feature – Powercore Transfer Ring

Punching bags take a lot of abuse over the years. You’ve likely seen them in the gyms all taped up with stuffing protruding from the midsection. While this isn’t something that you can entirely avoid, it is something that you can prolong with the right design. And, that is exactly what the Powercore offers with its innovative and unique transfer ring design. The bag features a transfer ring that will absorb the impact of your punches. This not only increases the overall life and durability of the product, but it’ll prevent the base from moving and sliding while you are in there doing work.

Notable Features

  • Adjustable height of 54 to 65 inches
  • Can easily be filled with water or sand to provide a solid base
  • High-density base that provides more stability


  • The rounded design allows for movement and striking around the bag
  • Power transfer ring absorbs the brunt of the impact
  • Provides an easy to hit target


  • Bolts might need retightening after multiple uses
  • Not designed for kicking

2. Century Original WaveMaster Freestanding Punching Bag

When it comes to free standing punching bags, the WaveMaster is the Original. This model has been on the market for nearly over 40 years and it is still one of the most popular amongst athletes and one of the most highly rated. And, it is easy to understand why. It not only features a slim and compact profile, but it was designed for punching, kicking, and elbowing. The high-density foam along with the round-edged design will allow you to dance and move around the bag as your strike, enhancing your cardio and hand-eye coordination along the way.

A Standout Feature – 360 Degree Rounded Base for Portability

Not only is the bag rounded, but the base is rounded as well. This makes moving and relocating the bag easier than imagined. Even when full, you can easily roll the bag to its resting spot. The bag can also be filled with water or sand and will weigh nearly almost 300 pounds when filled.

Notable Features

  • Rounded base and bag design
  • 13 inches in diameter by 26 inches tall
  • 270 pounds when filled with water
  • Can be filled with water or sand


  • Includes a one-year warranty
  • Designed for punching, kicking, or elbowing
  • Constructed of high-density foam that’ll last years and years


  • Not adjustable
  • Might be a little small for some individuals

3. OmniFlex Free Standing Heavy Punching Bag

While this bag is only really designed for punch and elbowing, it does feature a soft foam chamber that’ll handle most of the impact and absorption of your strikes. Combine this with the rounded design and you’ll be able to easily move around your target and strike, working your legs and hand-eye coordination. The high-density base can be filled with water or sand, but will only weight 130 pounds when filled with water and 200 pounds when filled with sand.

A Standout Feature – Flexible Neck

Speaking of absorbing impact, there probably is no bag out there that can absorb impact better than this one. And, this is all possible thanks to the innovative neck design. This bag features a flexible neck that will absorb the brunt of the impact of your punches and strikes. You combine this with the soft chamber design and you won’t have to worry about wearing out the bag too soon or swiveling it around. However, larger individuals with immense amounts of power might still be able to move the bag because it only weighs 200 pounds when completely filled with sand and 130 pounds when filled with water. However, the smaller design is perfect for individuals limited to space.

Notable Features

  • Flexible neck absorbs the biggest impact of your strikes
  • The high-density cover will provide years and years of use
  • Soft foam chamber also helps absorb the impact of strikes


  • Rounded bag design allows for movement around the bag
  • Can be filled with sand or water
  • Adjustable height can be set from 59 to 67 inches


  • Only weighs 200 when filled with sand
  • Might not be sturdy enough for some bigger and hard-hitting individuals

4. Century Wavemaster XXL Training Bag

After seeing everything that the first WaveMaster had to offer it probably doesn’t come as a huge surprise to see another on the list. This one features a completely different design, but it is just as equally impressive. The first noticeable difference is the size. This bag stands 69 inches tall and can be utilized for punches, kicks, or elbows. The striking surface is made of durable vinyl over high-density foam. So, you do not only get the durability of the vinyl, but you get it combined with the high-density foam. Simply put, this bag will be able to stand up to years and years of punishment.

A Standout Feature – Low Profile Base

Although this bag is bigger, you’ll notice that it includes a low profile base. This base is not only perfect for individuals limited on space, but it makes moving the base around for storage easier. The base also features a large fill cap that allows you to quickly and easily fill the base with either sand or water. When filled with water, the bag will weight right around 270 pounds. This should be more than enough weight for an average-sized individual or average height and power. Anything more and you might end up moving the bag when striking really hard.

Notable Features

  • A large fill hole makes filling the bag easier and quicker
  • 18 inches in diameter and 52 inches tall
  • Weighs 270 when filled with water probably nearly 300 when filled with sand
  • Back with a one-year warranty


  • Durable vinyl cover over high-density foam
  • Can be filled with water or sand
  • Low profile base designed for easy movement and storage
  • designed for punching or kicking


  • Height cannot be adjust
  • Does features a larger design than some of the bag on the list

5. PowerLine WaveMaster

The last on the list is another WaveMaster, but do not be fooled by this. It is just by pure coincidence that this bag is at the bottom. It has features and a design that really makes it stand out on its own. And, one of those first features is the high-density foam. This bag not only features high-density foam but it features twice as much high-density foam as the original WaveMaster on this list. This not only provides the bag with longevity, but it gives you what you need for high caliber workouts.

A Standout Feature – Adjustable Height

This bag is made for punch and kicking and can even be adjusted. Whether you are training for a taller opponent or are just trying to accommodate for space, this bag can be adjusted from 47 inches to 68 inches. This is more than perfect for individuals of a wide range of sizes and heights. The base can also be filled with water or sand and will weigh right around 270 pounds total when filled with water. This would equal to nearly 300 when filled with sand. The base dimensions are 24 inches in diameter and 19.5 inches tall, making the bag perfect for striking, kicking, punching, and elbowing.

Notable Features

  • Can be filled with water or sand
  • Adjustable height from 47 to 68 inches
  • Includes twice as much high-density foam as the original WaveMaster
  • Backed with a one-year warranty


  • Can be utilized for punching, kicking, and elbowing
  • Also features a vinyl cover for extra added durability
  • Suited for workouts of any caliber
  • Weighs nearly 300 pounds when filled with sand and 270 with water


  • The bag might be a little big for some areas, but the height can be adjusted to as low as 47 inches

Best Punching Bag For Small Spaces Buying Guide

top punching bag buying guide

There are many factors to consider when shopping for a new punching bag for apartments. Some of the most important factors include height, capacity, filler, construction, weight, price, and warranty. Remember, punching bags can take a lot of punishment, especially when they are installed in commercial facilities. So, pay close attention to the small details, as it could determine if you make the wrong or right decision the first go-round. Below, is an in-depth buying guide for punching bags to jumpstart your effort.

  • Filler Options

In order for a stand-alone punching bag to stay upright and balanced, it must be filled with some type of filler. In most cases, there are two optional fillers to choose from. However, some brands only recommend one type of filler. For example, a brand may recommend utilizing only sand as a filler. While this may work for some people, it will not work for everyone. You should not be forced to make an additional purchase for sand when you can utilize water instead. If this is something that concerns you, only consider brands that offer both sand and water as fillers.

  • Height

Stand-alone punching bags should be designed to offer height adjustments. This is especially important for those utilized in commercial gyms. The punching bag should be specific for your stature or natural height. If the bag is too high, it will be extremely difficult to work with. Adjustable height capabilities will solve all of your issues in this case.

  • Freestanding Or Hanging?

When browsing the market, you will find punching bags that are freestanding and some that are hanging. These types are different so you’ll want to learn as much about them as possible. Once you’ve done that, you’ll easily be able to decide which one is right for you. Freestanding punching bags stand up without assistance or support. They may have a heavy bottom that keeps them upright. Hanging bags need to be hung from something such as a tree or a strut in your garage.

If you have limited space and nowhere to hang a bag, you’ll want to go with a freestanding punching bag. Otherwise, you should switch to the other.

For beginners, though I always recommend to go with a free-standing punching bag for several reasons:

  • Cheaper
  • Easier to Assemble
  • Don’t require a heavy bag stand
  • Don’t have to find a place to hang it

These are just a few of the reasons why free-standing heavy bags are so popular and are the most sought-after punching bag. Freestanding punching bags are also great for boxing workouts and people who like to get in their cardio workouts at home rather than having to go to a boxing gym. 

If you live in an apartment or in a place with a small space a free-standing punching bag is going to be your best option rather than a hanging heavy bag. If you are wanting to improve on your reflex specifically then a free-standing reflex bag will also be another great option.

  • The Size

You’ll also need to make sure that you get a perfect size. If you don’t, you’re going to run into several problems along the way. Or, you may not like the bag at all. The good news is that finding out the weight you need is very easy. All you have to do is take your weight and divide it by two. Once you’ve done that, you’ll know what size of a heavy bag is going to work best for you. Be sure to round the result to the closest multiple of ten and go from there.

  • Other Types

Another thing to note is that there are numerous types of bags. While the heavy bag is the most common, it is not your only option. For instance, we know that free standing punching bags are a great option but you should learn about the teardrop bag, speed bag and platform, reflex bag, and double-end bag. 

These bags are designed for other purposes but they can be very beneficial for anyone training MMA or boxing. Just remember that they’re different and they provide unique benefits. For instance, a speed bag is going to enhance your speed and reflexes. A double-end bag is good for this purpose as well. It’ll teach you to move your head and dodge punches while landing your own.

Before buying the best punching bag for an Apartment, you’ll want to find out which type is going to be best for you.

Reed Cooper

Reed Cooper is a Health & Fitness expert from USA. He completed his graduation from the Department of Health and Fitness from a reputed University. He loves to help people to achieve their weight loss and fitness goals through his Blogging. He has good experience about Gym, Hunting, Shooting, and Tactical products. Click here for more details. Twitter: Reed Cooper Facebook: Reed Cooper

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