Diet Plan for Weight Loss : 7 Days Weight Loss Plan With Healthy Foods

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In order to get successful weight loss, it is important to have a diet plan for weight loss according to your goals. For this reason you need to initial recognize what your body weight, so you need to clearly know how much you have loss weight to reach your smart body fitness; Then you have to average how long it will take you to lose those extra pounds, it is advisable to lower it no more than 3/4 pounds per week.

Finally, you should make sure to eat foods low in calories every day to lose weight, and prepare a list of menu options that you can eat at breakfast, lunch, and dinner, they have to be balanced and nutritious.



And makes sure you eat fresh food every day. Even you buy food in bulk, still you can get the same nutrition value and the same taste of food, if you use the vacuum sealing method before storing into the freezer, it also helps you to reduce food waste. you may explore the latest vacuum sealer reviews at Vacuum Mania

7 Days Diet Plan for Weight Loss with Healthy Foods.

A Below is a diet plan 7 days to lose weight, to eliminate extra fat and can be fit and achieve a better figure:

Day 1. On the first day, you have to do a detoxifying diet to eliminate toxins from the body.

BREAKFAST:

  • A fresh apple with skin.
  • A low-fat yogurt.
  • A glass of orange juice.

LUNCH:

  • Pieces of raw carrot.
  • A fillet of grilled brisket without skin.
  • An orange juice.
  • Spinach and brown rice, accompanied with extra virgin olive oil.

DINNER:

  • Celery soup and zucchini.
  • Half a pineapple sliced.
  • A glass of lemon juice. This will give you a diuretic and laxative effect.

Day 2

BREAKFAST:

  • A slice of whole wheat bread with extra virgin olive oil.
  • A glass of orange juice.

LUNCH:

  • An Apple.
  • Steamed broccoli.
  • Grilled chicken breast fillet with lettuce.



DINNER:

  • A nonfat yogurt with nuts.
  • Salad of cabbage, celery, carrot and onion accompanied with extra virgin olive oil.

Day 3.

BREAKFAST:

  • A slice of bread with smoked salmon.
  • A cup of milk with whole grains.
  • A glass of orange juice.

LUNCH:

  • A pear with a peel.
  • Broccoli with tomato.
  • A grilled chicken breast.

DINNER:

  • Tomato salad with mozzarella cheese and extra virgin olive oil.
  • Wholemeal bread with a slice of grilled tuna without fat

Day # 4.

BREAKFAST:

  • Black tea with the juice of a lemon.
  • Slices of fresh pineapple.
  • A toast of whole wheat bread.

LUNCH:

  • A tangerine.
  • A roasted brisket with tomato.
  • Salad of chickpeas and mozzarella cheese.

DINNER:

  • Broccoli cooked with potato and carrot.
  • Baked turkey breast with tomato.

Day # 5.

BREAKFAST:

  • A cup of red tea.
  • A boiled egg.
  • A natural yogurt.

LUNCH:

  • An Apple.
  • Grilled chicken with lettuce.
  • Lentils with vegetables.

DINNER:

  • A cup of oatmeal with milk and plums.
  • Grilled turkey with broccoli and tomato.

Day # 6. This is an ideal day for you to decide to eat better and you can taste the body, and you can practice your favorite sport outdoors.

BREAKFAST:

  • A natural yogurt with raisins.
  • An Apple.
  • An orange juice.

LUNCH:

  • Brown rice with mushrooms.
  • Steamed mussels.
  • A toast of whole wheat bread with tomato.

DINNER:

  • Salad of lettuce, tuna, olive oil and corn.
  • A piece of lean beef fillet.

Day # 7. When arriving this day you have to have fulfilled most of your goals, on this day you can train a little but also have a good meal, remember that one day a week you can give yourself some tastes and then continue with the plan to lose weight.

BREAKFAST:

  • A glass of orange juice.
  • A toast of whole wheat bread with extra virgin olive oil smoked ham and tomato.
  • A low-fat yogurt.

LUNCH:

  • A beer or a glass of red wine.
  •  tomato Salad, onion, tuna and half boiled egg or full boiled.
  • Pickles of pickles and aubergines.
  • Roast turkey.

DINNER:

  • Grilled pork chop.
  • Cauliflower and steamed broccoli with a carrot.

Diet Chart for Weight Loss in 07 Days:

Remember that, this Diet Plan for Weight Loss do not have to go hungry, but must eat healthily and exercising daily. In addition, you can enjoy snacks and foods that contain few calories on holidays with your girlfriend, family, and friends and enjoy your weight loss healthy life.

Reed Cooper
 

Reed Cooper is a Health & Fitness expert from USA. He completed his graduation from the Department of Health and Fitness from a reputed University. He loves to help people to achieve their weight loss and fitness goals through his Blogging. He has good experience about Gym, Hunting, Shooting, and Tactical products. Click here for more details. Twitter: Reed Cooper Facebook: Reed Cooper

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