Does Exercise Help Migraines Go Away?
Migraines can be a painful, throbbing experience which makes you very irritable and derails your to-do list. But, instead of opening the med cabinets and swallowing some painkillers, some fitness-minded individuals claim that exercise can effectively address migraines.
But, can it, really?
How Exercise Make Migraines Go Away?
Exercise can help in decreasing pain that you experienced during migraines because of the physical activity which naturally releases the body “feel good” hormones called endorphins. These natural painkillers can help in blocking the discomfort and pain which is caused by inflammation and stretched nerves. Working out can increase the blood flow to the brains, reduce fatigue and reduce muscle tension— all of which help in minimizing inflammation in the blood vessel.
A study which involved 90 women, it is revealed that those who completed handheld weight training exercises 2-3 times a week experienced fewer tension headaches. However, researchers were not able to connect exactly how or why does exercise reduced chronic headaches.
Benefits of Exercise for Headaches and Migraines
- Promote a healthy sleeping pattern
- Lowers stress levels
- Produces feel-good hormones
- Reduce your sensitivity to pain
- Boost your mood
- Reduce the severity of a headache and migraines symptoms as well as the attack frequencies
Exercise You Can Do With Headaches and Migraines
If you wish to try exercising when experiencing headaches or migraines, here are some of the best exercise forms you can do:
- Walking, swimming and biking are great aerobic exercises which can help in reducing the severity and frequency of your headaches and migraines.
- Relaxation techniques such as deep breathing and meditation exercises can help ease your mind as well as the pain by helping you to focus on the present moment and also helps in fostering a positive attitude.
- Yoga poses and various types of stretching exercises can actually help in reducing the tightness of muscles and tension in the shoulders, neck, and head. This is quite important because when muscles are tight it increases the chances of having migraines and headaches Yoga and other types of stretching exercises not only loosens the muscles but they also help in reducing stress levels.
Although some people might have a migraine and headache relief when they do exercise, others point fingers at it as the culprit of their throbbing pain.
Luckily, there are several methods in order to reduce the chance of exercise-induced migraines. These include:
- EAT HEALTHY FOOD: By eating healthy foods, you give your body the necessary fuel in order to properly function during exercise.
- DRINK PLENTY OF WATER: Staying hydrated by drinking plenty of water after, during and before exercise.
- WARM-UP AND COOL-DOWN: A warm-up exercise can prepare the body for physical activity and stretching the body after exercise will signal the body to cool down. Include these to every workout and aim for 10 minutes for warming up and another 10 minutes for cooling down.
- LIMIT HIGH-IMPACT EXERCISE: When you want a migraine and headache relief, you do not want to do some intense exercise like running. This does not help at all but rather aggravate pain and other symptoms. Similarly, intense exercise can be strenuous and causes stiff and aching muscles, triggering migraines.
- HAVE A HEALTHY POSTURE: A poor posture can add extra stress to the shoulders, neck and head muscles that can lead to a tension headache or a migraine. By maintaining a healthy, proper posture, especially during a workout, you can reduce the frequency of headaches and migraines.
- BREATHE REGULARLY: Improper breathing can cause headaches and migraines, particularly for weightlifters who hold their breath while straining to lift heavy objects.
So, can exercise give migraine relief? Studies have given an answer but it still depends on an individual. Some people claim that exercise can make them feel better, while others said that exercising is the trigger for throbbing pain.
If all else fails, there are various migraine treatment available on the market that you can try. There are various sites that provide amazing treatment for gout, fungal infections, and migraine. However, when you have persistent headaches and migraines, then it could indicate something else. That would be the best time to consult a doctor and find the underlying cause.