Everything about Losing Weight by Running
Obesity has been one of the important health concerns of all time and has always bothered those human minds who are obese. However, even if not for obesity, even a little overweight can be a matter of concern for those who try to maintain fitness. A lot of ways are resorted to when it comes to shedding the extra kilos – regulating the food habits and maintaining a proper diet, walking, swimming, herbal medications and so on.
Exercises too, make a difference. However, no exercise can match running when it comes to losing weight. It is one of the most successful ways of burning the calories. If you have already known the benefits of running, do not stop. Additionally, those who are not aware of the weight loss benefits running provides, this article is for you! Here, we tell you the reasons behind running being a successful exercise and also show you the strategies you need to employ while running. Read on!
4 Key advantages of Running
- Running Affects Even When You Are At Rest
Low-intensity exercises do not stimulate the “afterburner,” unlike high-intensity exercises which cause “after burn” that is burning calories even after you have stopped running. Studies also suggest that running the same distance burns more calories compared to walking the same distance. As a result, weight loss happens because even after you run, the resting energy usage will stay elevated. In a long-term study, when a comparison was made between runners and walkers, the runners had lost 90% more weight than the walkers.
- Running Is Time-Efficient
There is a widely misconceived myth that both walking a mile and running a mile burns the same amount of calories. Well, let us not argue with that because the truth is already spoken for the preceding reason. However, even if the myths were believed to be true, running is preferably a faster method of burning those calories. When studied, it was discovered that most people ran three times as far as they could walk at the same time. We all live in an age where time is of utmost importance. Busy schedules, workplace competitions, stress and various other reasons leave us with very little time. Running is time efficient and is also the best way to lose weight.
- 3. Running Is Highly Convenient
Most of the methods that include losing weight require a lot of resources. If you were to hit the gym, you would have to spend on it. If you had to follow a special diet, you would have to spend extra cash. But running is fairly simple and convenient. All you would need is a pair of best cross training shoes. You could do it alone without needing any support. And as mentioned, it is readily available and cheap. You do not have to follow tough routines and what could be more convenient than that?
- Running Gives You A High!
The most fundamental rule of doing anything is to enjoy doing it. Even when it comes to losing weight, you need to enjoy the methods you are following to make that happen. As it may come as a surprise, studies suggest that the runners have got to experience high anecdotal levels. It suggests that running can get you high. Researchers have determined connections between moderate to intense workouts and morphine type brain chemicals are known as endocannabinoids, which tell that endorphins aren’t the only ones responsible for the timely flood of euphoria that dawn over you while you are having a hard run. So don’t be shocked if you have happy, exciting sensations while you are running. It is just the high!
4 Key Strategies You Must Employ While Running
- Healthy Eating Is the Most Basic Step
If you are planning on losing weight by running, you must be aware that you can only shed calories more than that you consume. It is imperative that you accompany running with a balanced diet.
- Follow a Training Schedule
Maintaining a proper schedule will always encourage you to keep doing the same. Besides, it is also important that you record your accomplishments regularly. Following a schedule will also ensure that you do not skip your daily running sessions. Make it a point that you strictly stick to the schedules and there you go! Just concentrate on burning more calories!
- Regular Running a Must
Your work schedules might not give you sufficient time to follow a plan or anything if that sort. That doesn’t mean that running once a week is going to help you in any way. You must ensure that you run regularly as it is a must!
- Keep it Challenging?
Challenges always push people to do new things. Always challenge yourself with new targets regarding some miles you run or some calories you burn!
Additional tips for losing weight by cycling
Losing weight by running can even improve your confidence and your performance on the bike. However, it’s vital that you simply invariably place your well-being first. Only aim to change state if doing, therefore, can improve your health and fitness. If you’ve determined that losing weight is going to be helpful for you – then mountain bike cycling, top rated exercise bike and road cycling may be a good way to travel regarding it. Moreover, to induce the foremost out of your cycling and to change state within the method, it’s vital to follow basic rules of nutrition to remain healthy and to stay riding robust.
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