Top 7 Exercise to Build Muscle at Home – Thesmartweightloss.com
Strong abdominals do not appear overnight, you need a routine that progressively achieves muscle toning through basic exercises that work the muscle groups of the pectorals, back, and legs. To achieve this, there are various online training plans with which it is possible to increase muscle mass at home, however, today we will mention some exercises that are usually a part of the routine with an online personal trainer since they focus on building the mass you are looking for and the best, you can train at home with an online personal trainer for muscle building.
Top 7 Exercise to Build Muscle at Home
1. Barbell squats
This exercise develops the muscles of the legs, glutes, quadriceps, and calves. Also, the muscles of the abdomen and shoulders are strengthened. To start, it is recommended to use little weight and progressively increase it while you get used to the barbell with a disc. If you train from home and you don’t have the bars, perform a traditional squat for 30 seconds and to increase the intensity, do it with one leg.
Do traditional push-ups for 30 seconds, always keeping your abdomen contracted. If it’s hard for you at first, try the Try push-ups holding the position for 30 seconds, that is, on a static plank. These exercises are perfect for the glutes, pecs, and arms.
Are a self-loading exercise that also allows you to tone your body without equipment. With the legs and glutes supporting the weight of the body, large muscle groups such as the quadriceps, hamstrings, and gluteus maximus are engaged.
Obsessing Over the abdominals can cause overtraining in the area. Therefore, do not spend hours working on it if you really want to mark the core area. Combine strength with aerobic exercise. It is a better option that you exercise it for a maximum of 15 minutes 3 or 4 days a week, with 25 repetitions.
5. Side plank
It is not a very easy exercise, however, try it. The important thing is not to lose your balance during the maintained posture. If you’re new to side planks, don’t overdo the reps and take the movement slowly. With the side plank, you work the lateral abdominals, but the isometric position engages other muscles such as the rectus abdominis, obliques, deltoids, and trapezius. You will soon see your abdomen hard and without localized fat, if you dare to do it frequently.
6. Horizontal barbell row
It is a basic exercise to develop the muscles of the back, and if you have a good technique when executing it, you can even work the muscles of the shoulders, pectorals, and forearms, especially if you lift a medium weight.
7. Military Press
Also known as the front barbell press, it is considered the most effective exercise for the shoulder and abdominal muscles. The execution should concentrate on the trunk, which should not lean, but the abdominals should be in tension. When lifting the weight, you could have a serious injury, so we advise you not to lower the bar behind the neck.
Online Personal Trainer for Muscle Building
There are many benefits to having an online personal trainer. One of the most important benefits is that it can be done from the comfort of your own home. You can do the workout at your own pace and in your own time, which is perfect for people who don’t have a lot of time to spend exercising. And for those who have busy schedules because you can work out when it’s convenient for you.
The convenience of an online personal trainer is something that people love about them, and since they’re usually cheaper than going to a gym or hiring a trainer, it’s easy to see why there are so many people taking advantage of them. If you are looking to hire one of the best personal trainers we recommend Puffy Got Buffy who is a dedicated personal trainer and nutrition coach. With that said, let’s make 2022 our year of fitness goal achievements!