Exercises to Lose Weight Fast – Diet or Exercise: What is Better for weight loss?
When we get into the topic of Exercises to Lose Weight Fast, what is more important: diet or exercise?
Actually one can lose weight only with diet; however, exercise is an important component in achieving maintains long lost weight. Exercise helps strengthen bones and muscles, which weaken with age, so by maintaining or increasing muscle mass, you can lose more body fat. On the scale may not look so attractive, since muscle weighs more than fat, but the more muscle you have, the lower your body fat percentage will be.
To Quick Weight Loss you do not have to go to the gym every day, it is a matter of including 30 minutes of aerobic exercise like walking, cycling, swimming, skating or dancing, at least 5 times a week, and include anaerobic exercises at least 2 times per week. Among the anaerobic exercises you should include are weights, leagues, ball exercises, but also yoga or Pilates. Experts recommend using our own body weight to strengthen our muscles, and among the best are the squatting, squatting, ironing and lizards.
It is true that it is easier to loss calories than to burn calories, therefore food plays a fundamental role in weight loss. We can say that 75% of the results are obtained with diet and 25% with exercise. For example, if you ate a 500 calorie burger, to burn it you should run over 4 miles.
Low-fat diets may be a good choice for cutting calories, however, I recommend adjusting to a plan that includes vegetables, fruits, lean protein, and complex carbohydrates. Do not do low-calorie diets, as they slow down the metabolism and cause the body to stagnate; preventing fat loss (more muscle and body water is lost). Calculate 10 calories per pound of weight.
In a study published in the Journal Psychological Science, a group of experts was consulted 1,200 people in the United States, Canada, China, France and South Korea on the factor that makes people gain weight. The results showed that those who thought exercise was the key had a higher BMI than those who thought eating healthy. Also, those who exercised at more calories than they should eat.
Exercise does help weight loss, however, what happens is that people have to overestimate the calories they burn, and compensate for that activity by eating more.
The key is moderation, exercise, eat healthy, and avoid high-fat foods, fast foods, desserts, sweets, and pastries. Eat moderate portions and taste occasionally. Exercise helps to reduce stress and this also helps with weight control. In addition, several studies suggest that when you start with an exercise routine you start eating healthy. So visit a Nutritionist who can advise you on what foods to eat and in the right amounts.
Exercises to Lose Weight Fast