Category Archives for "Exercises"

Cycling for weight loss and benefits of cycling for health

Cycling for weight lossIf you are aiming for an exercise that will keep your heart healthy and maintain overall fitness, cycling can be a decent choice to go ahead. Being a low-impact exercise, cycling can do a lot to your cardio option. However, there are different types of workouts that you can perform on a bike to reach your fitness goals. To be precise, all kinds of workouts on an exercising bike can help a lot to improve your heart health. Cycling makes the heart muscles stronger and reduces the fat level of your blood. Here are a few cardio benefits of cycling that you can achieve without excessive workout sessions. Continue reading

Walking to Lose Weight: The Benefits of Walking


Walking to lose weight is one of the best exercises to lose weight. If you are one of the people who have extra fats in some parts of the body and want to eliminate walking, you have to read this. If you walk frequently you will certainly lose weight and you will be able to maintain resistance when you perform any exercise routine, in addition, you will be able to be firm and toned while you lose weight. It is important that on the days that you can not walk you perform some exercises like lifting weights, doing pilates and abs to keep your body always moving. Continue reading