How to lose weight in a week – Ultimate Weight Lose Tips

Spread the love

How to lose weight in a week

In this article, we explain how to lose weight in a week without diets or menus or rigid schedules. Seven simple rules with which you will lose weight in 7 days.

I want to lose weight in a week

When the holidays, the holidays or any important celebration approaches, we look in the mirror or on the scale and we want to lose some kilo. The problem is that we only have a few days at the key moment and we need to lose weight in a week.

We can follow some strict diet as the diet to lose 10 kilos but probably not want to lose much weight or can’t follow such a rigid diet. For those cases, the most recommended is the plan that we propose below. These are 7 simple rules which how to lose weight in a week. The pounds you lose will depend on whether you follow the rules better or worse, so you control the outcome and the difficulty.

The seven standards for Quick Weight Loss

  • First rule: One week

You can only follow this weight loss program for seven days. If you follow it for a longer time it will begin to have negative effects on your mood and your health. If you want to lose weight without diets continue reading.

  • Second standard: Temperate water with lemon

Each morning will begin taking a glass of warm water with the juice of half a lemon. And no sugar. That will help mobilize your body, clean it and prepare it for weight loss.

At night, before going to bed, do the same again, drinking another glass of water tempered with lemon. Again without sugar.

  • Third rule: No carbohydrates

Forget carbohydrates throughout this week. No sugar, pasta, bread, potatoes, rice, … You can take foods that provide protein and fiber, always in moderate amounts but remember, no carbohydrates. If you have questions, ask or look at the product labels. In all of them appear the amounts of carbohydrates, such as carbohydrates or carbohydrates. If carbohydrates, proteins, fats and carbohydrates are more carbohydrate, eliminate it from your diet this week.

For example, you can start the day (after your glass of water with lemon) with some eggs passed through water, some vegetables or some pieces of fruit. At dinner, you can take a salad or fat burning soup and some chicken or low – fat fish. As for drinks, you can only drink water during this week.

  • The fourth rule: Do not skip any food

This rule is more important than it seems. If you skip some food, when you get to the next, you will be very hungry and eat more than you should, so that excess will accumulate in the form of fats. Remember that is what you want to avoid. This way you can follow your plan of how to lose weight in a week without problems. So do not forget to make your 4 or 5 meals a day.

  • Fifth standard: Sugar outside

How to lose weight in a week

It will be hard for you, but if you want to lose weight you should totally do without sugar during these days. Forget chewing gum, sweets, and any homemade or precooked dish that carries sugar among its ingredients. Again, look at the labels. If you have a lot of “sugars” or “simple sugars”, keep it until next week.

Sugar makes you feel hungry because of the sudden changes in our blood and any excess you take is accumulated in the form of fat so “goodbye sugar”.

  • Sixth standard: No coffee

This is simple. No need to drink coffee this week. You can substitute green tea or some similar infusion and weight loss shakes.

  • Seventh standard: Exercise

You only have one week to achieve your goal. If you want to show off at the party or wear that bikini or those shorts on vacation you will have to exercise. On the one hand, it helps you lose weight and on the other hand tones and shapes your figure. It is the perfect complement to previous standards.

You can swim, run, walk, bike, go to the gym, dance, you have no excuses. And as an extra resource, you can use tricks like climbing the stairs instead of the elevator, walking for a while instead of taking the subway or even cleaning the house or office to the rhythm of the music. The important thing is that you do not stop moving during these seven days.


As you can see, the rules are very simple and the result depends entirely on you. There are no rigid diets, no menus, and no schedules. Anyway, if you see something in a hurry you can use any product or supplement to help you.

In the below articles, you will find other tips and plans if you want to lose weight.

Reed Cooper

Reed Cooper is a Health & Fitness expert from USA. He completed his graduation from the Department of Health and Fitness from a reputed University. He loves to help people to achieve their weight loss and fitness goals through his Blogging. He has good experience about Gym, Hunting, Shooting, and Tactical products. Click here for more details. Twitter: Reed Cooper Facebook: Reed Cooper

Click Here to Leave a Comment Below 0 comments

Leave a Reply: