Juicing to Lose Weight in 5 days ( Proved Tips )
If you want to lose a few pounds in a short period of time without fasting yourself, then you need a last-minute (healthy) solution for juicing to lose weight. There is no magic in the composition, but the effect is incredible. This green juice to lose weight can help you in the moments when you need it the most. Only 5 days will be enough to lose up to 2-3 kilos. Read on to know the science of this juice.
How Green Juice Works:
Taking this drink with parsley facilitates digestion and temporarily weight loss, helping to get rid of the excess water in the body that makes us see more weight than we have. Water retention may be related to premenstrual syndrome, excess sodium in your diet, pregnancy, or certain medications.
Diuretic vegetables help cleanse the system of this excess fluid, according to the University of Maryland Medical Center. Although parsley is considered a mild diuretic, always ask for advice, but are highly recommended the benefits of parsley to lose weight.
With this drink, in five days you must lose up to 3 kilos. If lemon juice gets boring, add parsley in plain yogurt will also facilitate digestion, but make sure the yogurt is low in fat and if sugar.
This drink will not clean away excess calories if you eat unhealthy throughout the rest of the day. But if you follow a healthy and moderate diet, you will get amazing results and the effect will be much more lasting.
Green Juice Recipe:
- 1 bunch parsley
- 1 lemon
- 1 cup water
Chop the parsley, preferably in a blender. Squeeze the juice of the lemon and pour a glass of water over the ingredients.
Drink in the morning on an empty stomach, for only 5 days, and then take a break for 10 days. This juice diet helps burn calories while fueling your body with vitamins and minerals. You can make a hot afternoon parsley tea also to supplement your snack appetizer.
Here the 2 best juice (in our opinion) that you can plan to lose weight naturally without fasting.
Tomato and Cucumber Juice
√ 3 ½ cups chopped tomatoes
√ 2 cups diced cucumber
√ 1 stalk celery
√ 3-4 drops stevia (optional)
√ ½ teaspoon ground black pepper
√ ¼ teaspoon cayenne pepper
√ ½ teaspoon sea salt
Take a juicer jar and add all the cut vegetables in it and process till they are properly blended. Add sea salt, black pepper, and cayenne pepper. If you want your juice to be a little sweet you can add few drops of stevia. Pour the juice into a tall serving glass and garnish it with mint leaves. This juice is perfect for summer months.
Recipes source- http://www.lavidalucida.com
Watercress and Carrot Juice
√ 1 cup chopped watercress
√ 2-3 medium sized carrots
√ 2 Roma tomatoes diced
√ ½ cup spinach
√ ½ cup cilantro
√ 1 teaspoon ground black pepper
√ 1 teaspoon kosher salt
Wash, peel and dice the carrots into small pieces. Chop the other vegetables. Add all vegetables in a juicer jar and process at high speed so that they blend properly. Take a tall serving glass and pour the juice in it and decorate it with a spring of cilantro. You can drink this juice early in the morning.
These drinks will help you to decrease your weight and also will beautify will skin. Enjoy your healthy juicing to lose weight
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