Top 3 Natural Remedies for Arthritis Pain
Arthritis, a condition that causes joint pain, is the leading cause of work disability among American adults. Statistics show that 23% of adults in the US experience some form of arthritis. Aside from severe pain, it may also cause permanent damage to the joints and psychological distress.
There are over 200 drugs available in the market that aim to alleviate the symptoms of arthritis. However, these pharmaceutical solutions come with dangerous side effects. It is the reason why many people are looking for natural ways to ease their pain, such as CBD cream for joint pain and exercise.
If you’re among the millions who are seeking alternatives to lessen the burden of arthritis, here are some natural methods that may help you live a pain-free life.
Trusted 3 Naural Methods for Pain-Free Life
Another way to combat joint pains is to practice Iyengar Yoga. This type of yoga has been around since the 1960s and emphasizes precision and proper anatomical alignment. This excellent exercise for building flexibility and strength focuses on the body’s posture (asana) and breath control (pranayama).
A 2013 study reported that six weeks of Iyengar yoga significantly improved the health and quality of life of women with arthritis. It helped them cope with joint pain without turning to harmful pain relievers.
Use CBD creams on Affected Joints
CBD or cannabidiol is a naturally occurring compound derived from the Cannabis Sativa or marijuana plant. It is the non-psychoactive part of the plants, so there are no effects like euphoria or “high” feeling. The CBD oil, together with other natural ingredients such as coconut oil, shea butter, and chia seed oil, among others, are combined to create a soothing CBD cream for joint pain.
Several clinical studies prove that CBD has effective anti-inflammatory and pain control properties. It inhibits the body’s pain receptors and helps manage peripheral and central neuropathic pain.
CBD creams are so easy to use. You only need to apply a small amount on the affected joint and rub for five to 15 minutes. The key is to stimulate the cells surrounding the joints for easier skin absorption. Creams provide a faster remedy than oral CBD preparations since there is no need for the oil to travel through the bloodstream. Healing is localized, so you get instant relief.
This kind of cream has no known side effects, and it is nearly impossible to overdose even in high doses. You may order your creams from reliable online CBD companies, and your relief will be shipped right on your doorstep.
Get that Much Needed Massage
As it turns out, a massage is not just meant for relaxation after a long week of hard work. The Arthritis Foundation shares that a regular massage on the joints and muscles can also soothe arthritis pain. Experts agree that a massage inhibits the production of cortisol, a stress hormone, and substance P, a neurotransmitter-substances that are closely associated with pain.
According to recent studies, four weeks of regular massage can result in lower pain, improved range of motion, and better grip strength on arthritic patients.
Arthritis can stop a person on their tracks, affecting the quality of life and overall well-being. These natural methods can help alleviate the pain without any harmful side effects. The solution to a pain-free and comfortable life is now within your reach.