What Is Vitamin B12 Deficiency? How Could You Raise Your B12 Levels Fast?
Have you been experiencing some strange problems like weakness, tingling, or sudden behavioral change? Then you might be suffering from Vitamin B12 deficiency. This deficiency brings about a lot of problems and changes in our bodies. Thus, it must be addressed and treated immediately by consuming hair skin & nails vitamins, i.e., Vitamin B12.
But how will we know whether we are suffering from it or not? Fortunately, we have come up with a comprehensive guide into this deficiency and its symptoms. We have also listed some ways to increase your Vitamin B12 list quickly. So let’s get started!
What Is Vitamin B12 Deficiency?
As the name suggests, Vitamin B12 deficiency occurs when you have low levels of this particular vitamin in your body. As we grow older, it becomes more difficult for our body to absorb hair, skin, & nails vitamins. It can also occur if you have had weight loss surgery, are a heavy drinker, or have a part of your stomach removed. Here are some of the ways people get Vitamin B12 deficiency –
- Immune System Disorders like Lupus or Graves’ Disease
- Atrophic gastritis where you have a thin stomach lining
- Pernicious anemia is when it becomes difficult for your body to absorb Vitamin B12
- If you are following a vegan diet
Here are some symptoms that you are suffering from Vitamin B12 deficiency –
If you experience any of the symptoms mentioned above, get a blood test done immediately. Then your doctor can make a proper diagnosis of your condition.
- Pale skin
- Smooth tongue
- Shortness of breath
- Heart palpitations
- Vision loss
- Mental issues like behavioral changes, memory loss, depression
- Nerve issues like tingling, numbness, muscle weakness, problem in walking
Now that you know what Vitamin B12 deficiency is and its symptoms, here’s how you can increase your B12 levels fast.
How To Increase B12 Levels Fast
Here are some of the ways you can increase your B12 levels
It is much easier for non-vegetarian to increase their levels of Vitamin B12. Most non-vegetarian food items contain a considerable amount of Vitamin B12. Here are some of them –
- Beef – Beef in any form is a good source of Vitamin B12.
- Eggs- If you do not eat fish or meat, your best option is eggs. It contains a small amount of Vitamin B12. However, we suggest taking supplements along with it.
- Milk and Yogurt – Milk and Yogurt are good sources of vitamin B12 and Calcium.
- Salmon – Salmon, contains a considerable amount of Vitamin B12, omega fatty acids, and protein.
Make sure you include these food items in your daily routine to organically increase your Vitamin B12 levels.
For vegans, it is harder to increase their Vitamin B12 levels. This is because the best food sources for the vitamin lies in the non-vegetarian category. However, there are some food items a vegan can refer to. Dried nori, seaweeds, barley grass, spirulina are some of the sources that contain Vitamin B12. However, the amount present in it is negligible.
Thus, vegans refer to vegan plant-based supplements. These contain a considerable amount of Vitamin B12 and are helpful during deficiency.
If you wish to take supplements, we suggest talking to your doctor. They can prescribe the correct amount of Vitamin B12 you need every day. Accordingly, you can look for supplements that provide the required amount. Your doctor can also suggest some good vegan plant-based vitamins for you!
If you cannot absorb Vitamin B12 in any form, be it food or tablets, you are suffering from pernicious anemia. Under this condition, the only way to boost your Vitamin B12 levels is to get a special injection.
If you have a severe case of deficiency, the injections will be given to you five to seven days during the initial week. Usually one gets to see a good response after this with an increase in the production of red blood cells. Then, the injections will be given once every three months. If your blood tests show your deficiency needs to be handled immediately, your doctor will prescribe injections before moving onto Vitamin B12 rich food.
The best way to prevent Vitamin B12 deficiency is to take hair, skin, & nails vitamins supplements. Whether you are – a non-vegetarian or a vegan- taking supplements will ensure that you never face this problem.
And that is all you need to know about vitamin b12 deficiency and how to increase them! All you have to do is follow the tips mentioned above, and you are good to go. So what are you waiting for? Get started with your prescribed dose of hair, skin, & nails vitamins and improve your health within weeks. All the best!