Why do People fail At Weight Loss? – Thesmartweightloss.com
Weight loss is a daunting process, and if you are overweight, you might be searching for some solution to this problem. By now, if you have been to the weight loss spree, you might have come across so many different stories of people flaunting their weight loss journeys. There are people who claim that they have lost a great deal of weight in a significantly low time. Whereas, you might have also come across a few who have explained how they have used some quick-fix recipes by some medicine or drug store and have got significant results. These stories altogether are quite motivating; however, in most cases, these significant changes are just marketing stunts. Even if you end up using these quick-fixing or their recipes for easy weight loss, you will realize sooner or later that you have wasted your time.
There are few diet plans that only focus on cutting the carbs out of your food, whereas others focus entirely on exercises. Some plans cut down the calories in a way that your daily meal only consists of unhealthy food content. You might also feel that there are salad and juice cleanse recipes that give out negative calories, so you end up getting bad diarrhea, or you get the worst case of food rejection. All in all, there is no shortcut to the healthy weight loss process; you need a perfect blend of healthy and easy so you can follow the steps and lose weight in a healthy way. This will also help you to stay healthy and in shape because cutting your own calories might make you thin, and you lose all the muscle as well.
For an easy overview, we have listed down a few frequently made mistakes that you can avoid and make your weight loss process easy.
No Carb Diet
Carbs are an important part of our diet; cutting down carbs means you are opting for a diet without sugar. As a result of a no-carb diet, your body keeps craving sugar, and eventually, you end up binge eating. In other cases, if you don’t binge eat, you feel lazy, angry, and frustrated; in short, you will miss out on your work, and this will only make your over diet and weight loss journey difficult. To make it easier, a balanced diet is recommended by experts.
Crash diets are quite common now, there are people who start 15 days crash diets, and then they end up losing a few Kg quite easily, only to gain the same amount in the next few days. The biggest mistake that most people commit while reducing weight is to rely on quick and easy fixes. As a result of a crash diet, the body usually kicks into survival mode because it is not getting enough calories. In the next few days, the body uses the stored fat as an energy source, and once you start eating, your body stores everything again. This can be quite dangerous for your overall health as well because you are not balancing your diet properly.
Relying entirely on a diet is one of the biggest issues so far that most people go through; there are instances when people cut down the calories count, and as a result, they easily burn fat, but their body loses the entire shape. The shape of your body is very important; otherwise, you will get stretch marks, and to avoid this altogether, you need to lose weight naturally. Losing weight quite abruptly means you’re out skin is still stretched out, and you will feel it is becoming quite loose with time. Most fitness trainers recommend easy yet consistent exercises that can help people lose weight easily.
Harsh exercises mean you start exercising too much without balancing out the overall time. This means your body will not be able to build stamina because you are exhausting yourself too much. Starting with easy exercises, especially yoga and other warm-up routines, helps in building stamina as well as increasing the flexibility in your body. With increased flexibility, the overall exercise process becomes easy, pain-free, and effortless. If you don’t want to invest in a gym membership yet, you can start with an easy workout routine at home as well. Starting with the basics, you can get good active wear and simply start with Zumba, aerobics, or yoga.
No Lifestyle Change
There are a lot of people who show no improvement in lifestyle, and they usually keep living the way they are, all they do is add some quick fixes and few exercise bases changes, and they expect quick results. When it comes to weight loss, you don’t want to lose fats and muscle at the same time; additionally, no lifestyle change means you are simply reducing the overall progress time. Using a vehicle for grocery shopping or using an elevator and lifts can only slow down the process, and this can become quite a challenge for you.