Why Stiff Joints Happens and How to Get Relief from Them
What Causes Joint Pain and Stiffness?
There are many different causes of stiff joints. One of the major causes is simply aging. As we get older, it’s normal for our joints to begin losing their mobility and become stiff or even painful.
Some people may struggle with medical conditions, which can make joints stiff and sore. Arthritis, bursitis, and obesity can all contribute to inflammation and stiff joints.
Sometimes even just lifestyle choices can make your joints feel stiff and uncomfortable. If you’re living a sedentary lifestyle, then you’ll lose strength in your joints. This, of course, means that they won’t be able to support you as well, and you’ll lose mobility as they become stiffer.
How to Get Relief
Stiff, painful joints are incredibly frustrating. If you’re dealing with joints that are uncomfortable and painful, there are things you can do that will help you get relief.
The first thing you should do is speak to your doctor. Depending on the severity and cause of stiff joints, they’ll be able to recommend treatments and management practices.
Some doctors might prescribe medication that will help you regain mobility. They may suggest steroids, which can help reduce inflammation and swelling.
Moreover, you might want to discuss some of the top joint pain supplements with your doctor to determine if that might be a viable option for you.
What Are the Home Remedies for Joint Stiffness?
Stiff joints can be painful and uncomfortable, and prevent you from doing activities you enjoy. But luckily, there are lots of ways that you can help yourself find relief and get back to your life.
Here are a few ways to keep joints healthy and regain your mobility that you can do at home.
- Those with stiff joints may avoid exercise. It might seem like moving your joints will only make the stiffness and pain worse. But the opposite is true! Exercising will help you build up strength in your joints, which means that they’ll be able to move more freely.
The important thing to consider is what kind of exercise you’re getting. Stiff joints will only get worse if you perform high-impact exercises. Instead, aim to get low-impact exercise, especially exercises that build flexibility and mobility like yoga and tai chi.
If you’re not sure where to start with your new exercise regimen, then make sure to speak to your doctor or physical therapist for some guidance.
- There are many supplements available on the market that are designed to help lubricate joints as well as reduce inflammation. Products like Relief Factor could be beneficial for those who are looking for more natural ways to relieve their stiffness.
Before taking any new supplement, you should make sure to talk to your doctor. If you’re taking any other medications or you have another medical condition, your doctor may recommend against certain ingredients.
You also shouldn’t expect supplements to do all the work for you. Combining supplements with the other tips on this list will get you the best results.
- Eat Healthily. Your diet plays a huge role in how your body functions. That’s why it’s important to eat a healthy diet and make sure that you’re getting all the nutrients you need.
Studies have shown that eating healthy can help rheumatoid arthritis patients to manage their joint pain and stiffness.
Make sure that your daily meals have enough antioxidants as well as protein. Your muscles are made up of protein, so getting enough of it in your diet will help you keep your joints strong. Further, you can get protein from animal products like meat and fish. You can also find it in several plant-based foods like lentils and beans.
- Hot and Cold Compresses. If you’re experiencing a flare-up of stiffness, then managing that flare-up using heat or cold can be beneficial.
Using a cold compress on your joints can help reduce swelling and inflammation. Keep the compress on the affected joints for about 15 or 20 minutes and do it several times a day.
Heat can also help you if you’re struggling with stiff joints. The heat will help increase circulation and relax muscles. This will help you move more freely again.
The important thing is to watch the temperature. A compress that’s too hot or too cold could burn or freeze your skin. To reduce the potential of hurting yourself, wrap a towel around the compress.
Are There Any Exercises for Joint Pain Stiffness?
As we said earlier, exercise is a great way to manage joint stiffness and pain. But you need to make sure you’re doing exercises that are low impact so as not to harm your joints even more.
One awesome thing you can do is yoga. Yoga helps increase mobility and focuses on stretching and flexibility. If you’re interested in trying yoga, then look for an instructor in your area who focuses on yoga for people with joint or mobility issues.
Cycling is another fantastic low-impact exercise that you can do. If you don’t have a bike, then heading to your nearest gym and hopping on a stationary bike is a good option.
You might also want to look into strength training, starting with small weights as you build up strength, as well as exercises like walking and swimming.
When you’re exercising for your stiff joints remember to start with easier exercises and increase the difficulty the more mobile you become. This will prevent your joints from getting worse while also giving them the challenge they need.
Stiff joints are no doubt frustrating. Whether they’re caused by normal aging, medical conditions like bursitis or arthritis, or your lifestyle choices are the problem, joints that don’t allow you to move the way you like can be incredibly depressing.
Speaking to your doctor will help you find the best ways to keep joints healthy. There are also plenty of things you can do at home to manage and decrease the frequency of flare-ups, like eating healthy, exercising, and trying hot and cold compresses.
Try some of these tips to help get relief from your joint stiffness and feel the difference for yourself.