I am in my office with a patient who came proudly for not having dinner. Seeing that it seemed a bad idea, he added that sometimes he ate fruits. My face got worse and I showed him this imitation of French fries, a pizza without flour and 5 more options. (See menu below)
At what time do you eat to lose weight? Continue reading
Today I am going to share 5 weight loss secrets that I give to my patients to follow their diet, but mostly achieve their fat loss goals and achieve full health.
Do not lose motivation, it is normal to get to the office, to the gym, start your new program full of desire with a unique feeling of I want to start! Continue reading
If you want to lose a few pounds in a short period of time without fasting yourself, then you need a last-minute (healthy) solution for juicing to lose weight. There is no magic in the composition, but the effect is incredible. This green juice to lose weight can help you in the moments when you need it the most. Only 5 days will be enough to lose up to 2-3 kilos. Read on to know the science of this juice. Continue reading
Walking to lose weight is one of the best exercises to lose weight. If you are one of the people who have extra fats in some parts of the body and want to eliminate walking, you have to read this. If you walk frequently you will certainly lose weight and you will be able to maintain resistance when you perform any exercise routine, in addition, you will be able to be firm and toned while you lose weight. It is important that on the days that you can not walk you perform some exercises like lifting weights, doing pilates and abs to keep your body always moving. Continue reading
In this article, we explain how to lose weight in a week without diets or menus or rigid schedules. Seven simple rules with which you will lose weight in 7 days.
When the holidays, the holidays or any important celebration approaches, we look in the mirror or on the scale and we want to lose some kilo. The problem is that we only have a few days at the key moment and we need to lose weight in a week. Continue reading
Your increasing body fat may give you a reason to worry about your health and mind. You may always be anxious or sadness is all around you without any specific reason. You may be gaining weight but do not know how to lose fat with some appropriate steps. Fear no more!
Start with practice yoga and some easy exercises and see how your body and mind change within a few days. Continue reading
Our team of expert has researched some of the most popular best weight loss tools. We hope you find these tools interesting, useful and motivating. Think of the last time when you exercised a lot or cut down on food yet you felt stuffed. It can happen that you do not know the reason for your increase in weight and want to get rid of it completely. The tools you will find below are going to make losing weight simpler and easier. Not only for weight loss, the tools will keep you safe from cancer, type 2 diabetes, high blood pressure and heart disease. The tools will assist you in reducing the number you see when you step on the weighing scale.
Noom Weight Loss Coach is a Best Weight Loss Apps for Android phone that act as your digital coach that tells you what to do in order to lose weight. This app helps you to track whether your progress, grades you and know if it successful or not. It motivates and encourages you by giving inspiring messages. Noom is based on the work of leading nutrition and weight loss experts. Track any kind of exercise with GPS, diet food tracker that helps you improve as well as share with friends on Facebook and Twitter on how you successfully lose weight. Continue reading