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Top 7 Exercise to Build Muscle at Home – Thesmartweightloss.com

Exercise to Build Muscle at Home

Strong abdominals do not appear overnight, you need a routine that progressively achieves muscle toning through basic exercises that work the muscle groups of the pectorals, back, and legs. To achieve this, there are various online training plans with which it is possible to increase muscle mass at home, however, today we will mention some exercises that are usually a part of the routine with an online personal trainer since they focus on building the mass you are looking for and the best, you can train at home with an online personal trainer for muscle building. Continue reading

Top 5 Best Punching Bag For Small Space in 2022

Best Punching Bags for Small Space

There is nothing on this earth that will get you in shape like a punching bag. A punching bag is not only an excellent cardio workout, but it can provide you with various other benefits as well. It’ll tone your arms while also giving your legs a good workout if you do a little dancing around like I do while training.  Continue reading

7 Questions to Answer Before Choosing Your Next Gym Equipment

Questions to Answer Before Choosing Your Next Gym Equipment

Shopping for gym equipment could be quite a challenge because there are so many to choose from. How do you know which one is for you? Should you choose the treadmill, the rowing machine, the spin bike, the arm developer, the leg press or the abdominal machine? Should you also get a dumbbell rack, a weight tree, and some bumper and weight plates? Well, it all depends on what you’re trying to achieve. Most equipment has specific features and functions, and you can choose what to buy next based on your current fitness goal. Here are a few questions you need to answer to help you choose your next gym equipment: Continue reading

Simple Gym Workout for Beginners

Simple Gym Workout for Beginners

Is it your first time going to the gym? Have you already set your goals to achieve by the end of your contract? There are a lot of things to consider before signing up for a gym, but sometimes the desire to get in shape is just too much that we rush into a decision. There’s nothing wrong with that, however, as long as you make sure that you get your money’s worth at the end of each session. Continue reading

Top 10 Best Recumbent Exercise Bike in 2022

Best recumbent exercise bike

If you are reading this article on our blog, I am pretty sure that you already know how important the best recumbent exercise bike is. It’s important for not only athletes or fitness lovers, but also any person of any age. Therefore choosing the right exercise will definitely impact your workout process and obviously, get you more results. Continue reading

How to fit a running shoe? Good running shoes for Achilles tendonitis

How to fit a running shoe

Whether you are a sports person or a fitness freak, buying a right running shoe that not only fits well on your toes but aid you to feel comfortable while walking, running, or exercising is not that easy how it seems to be. Running shoes have a great influence on how relaxed you feel while carrying it. These shoes can be utilized for diverse purposes. Be it for jogging, trail running in the woods, or running in a marathon race, it can be the most appropriate option for an athlete.

Hence, it is a must to spend your additional time and efforts while buying a right pair of running shoe especially if you are a dedicated athlete. A right pair of athlete shoe will help you to practice your day-to-day physical activities accurately. In addition to this, it would avoid the occurrence of unwanted injuries and accidents. If you are tired of rummaging around the web to find out the answers of what is the most appropriate running shoe for an athlete? How to buy a right pair of athlete shoe for Achilles tendonitis? Or how to fit a running shoe? Then here I am presenting some essential tips to consider before buying an athlete shoe: Continue reading

Essential Crossfit Gears for Beginners

Essential Crossfit Gears

Trying to focus on how to get the perfect gear as a starter in CrossFit is one of the most important requirements, so all workouts remain productive. Although, so many people tend to spend some time at the gym, and ends up with mixed and different results. The level of intensity and intervals are based on the duration of time spent on CrossFit workout but the average time a beginner can spend is about twenty to thirty minutes. Some of the activities include Olympic style lifting followed by stair running or sprints. The truth is that you will have just a very little time to rest between each exercise in order words, it’s entirely possible that you will be quite nauseous when you are finally through. As a result of this, your first lesson as a beginner will be on flexibility, how to increase your flexibility rate and lifting techniques. Continue reading

Top 5 Best Home Gym Equipment for Weight Loss in 2022 [New Update]

Best Home Gym Equipment for Weight Loss

Whenever you think about losing weight, workout equipment will come to your mind. That is a good thing and you are not the only person who thinks that way. Some people try losing weight by cutting on high-calorie or fatty foods but if you are trying to achieve the proper shape and develop muscles, the machines are a must.

Whether you are a male or a female, there is no difference when it is using workouts equipment. You should pressurize yourself, use them as long as your body allows you to. Let us get on to the list of the 5 Best Home Gym Equipment for Weight Loss you should get for home exercise.

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Top 5 Best Home Gym Equipment for Weight Loss in 2022

1. Recumbent Exercise Bike for Home

Recumbent Bike SeriesEven though you may see upright exercise bikes everywhere, a recumbent bike can be useful at home. You can relax or watch TV and burn calories at the same time. There are so many options out there and all you need to do is explore to find out which one you really need. The best part is that they are safe for patients, people with knee or other injuries, senior citizens, children and so on. They have variable resistance so that the user can match it according to their strength and workout intensity. Additionally, they come at different prices so you can choose one that is within your budget. They have excellent features attached to them such as adjustable and comfortable seat, USB charging port and data transfer and built-in innovative workout programs.

Advantages of Recumbent Bike

  1. A recumbent bike is very much helpful for burning calories. It is used widely as a helping tool in the cardio workout. It uses different muscles of our body among those calves, quads, hamstrings, abs are main.
  2. A recumbent bike ensures the safety of the users. As a result, you can easily use these at home even if you are suffering from light pain in the back or waist.
  3. A recumbent bike is designed to provide maximum comfort to the user. The comfortable design with a wide seat and backrest will help you to concentrate on workout properly.

Things to Consider before Buying a Recumbent Bike

  1. Comfort: Though recumbent bikes are designed for providing maximum comfort, the definition of comfort isn’t the same for all. So, before buying a recumbent bike, check the features that ensure user comfort.
  2. Versatility: Though most of the recumbent bikes provide more or less same features, some come with some extra features. This may help you to get some extra benefits from your recumbent bike. So, you may check for a versatile recumbent bike if you have a flexible budget.
  3. Price: You will have to buy a bike that is in your budget. So, don’t forget to check the price. But if a bike adds some more value which is a little far from your budget, I will advise you to go for that.


2. Rowing machine

Rowing machine for home use

You will need space to keep this but it is going to offer a smooth and comfortable way of losing weight. You will be working more than 75 percent of your muscles and the body goes through a vibrant series of motion. Some people ignore it thinking that it is only for the arms. That is not true because you are burning calories and it is not just for the hands. If you have joint and back problems, it can get you into full form and improve strength by five times. If you are someone who complains that “I have spent more than eight hours, why am I still tired?” then you need this. Since, this requires space, make some room and get this in your home.

Advantages of Rowing Machine

  1. The rowing machine is a perfect exercise helper for upper body exercise. Most people think that rowing is only for hands. But the thing is it helps your full upper body to become stronger with minimum joint pains.
  2. A rowing machine can contribute to your weight loss program greatly. It can burn lot calories. If you use a rowing machine every day, your body will start to lose extra fat and you’ll look slimmer than before.
  3. Using a rowing machine regularly increases stamina. It also reduces stress. You can perform this exercise at the time of watching television. As a home workout tool, the rowing machine can contribute a lot to your fit body.

Things to Consider before Buying a Rowing Machine

  1. Comfort: Rowing isn’t easy at all. To perform this tough workout you may need some comfort. So, before buying a rowing machine, look for enough comfort in your alternatives.
  2. Size: A rowing machine will take someplace in your room. To perform rowing, you will need more space. So, you need to choose a size that will fit in the empty place of your room. Besides, depending on the height of your body, the size of the rowing machine may vary.
  3. Price: You will find different rowing machines in different price ranges. Try to have a moderate budget at least. Carefully check the offerings of different machines and buy the machine that provides the best value within your budget.


3. Punching Bag for Home Workout

Punch Bag for Boxing Training

In our list of the 5 best home gym equipment for weight loss, Punching Bag is the best one. Not only does it take a small place in your home it is also effective in losing weight. It is getting popular each day because of its usability and effectiveness. You can adjust the height according to your wish and do not worry about your hands. They will be protected and the quality of the fiber is always super. Before you buy this, you should also think about whether you are going to use it or not. If you are using it the proper way it can be your best friend for a full-body workout. It is also helpful in getting rid of stress.

Advantages of Punching Bag

  1. When you will punch a punching bag, your upper body strength will be increased. Regular punching a heavy punching bag will help your upper body to be developed. Thus you can also absorb hits on your upper body.
  2. Punching a bag regularly develops your hitting power. A normal punching bag is a heavy one. So, if you want to move the punching bag, you need to generate huge power in every punch. Thus your hitting power will be developed. Besides, a punching bag helps to increase stamina and flexibility.
  3. A punching bag is not only for punching, but you can also learn and practice kickboxing with a punching bag. Not only this, but you can also perform some punching bag crunches. Thus, the punching bag is really a great tool for the home workout.

Things to Consider before Buying a Punching Bag

  1. Weight: The weight of the bag is very much important if you want to take punching seriously. Bags with heavyweights are great but if you’re a newbie, it won’t be wise to go for a heavy bag. You can start with a medium weighted bag.
  2. Material: The material of the bag is also important. There are a number of alternatives. Leather bags are obviously the best. If you want to train regularly, leather bags will be best for you. But if you take it as a hobby only and you don’t have any intention to do punching regularly, you may look for cheaper synthetic leather of canvas bags.
  3. Hanging vs standing: There are hanging punching bags and hanging punching bags. Hanging bags are better because those fight back sometimes like a real opponent. Standing bags provide the advantage of avoiding the hazard of installation. Make the choice wisely.


4. Dumbbells for Home Gym

best DumbbellsOne of the favorite home workout equipment for ladies and men all over the world are the dumbbells. It saves a lot of room in your home. You can get any that you like there are a lot of choices. They aim at the main muscle group. You can exercise your biceps and triceps and it is also useful for the back. You can work your leg muscles and I can make a challenging workout session which is perfect for losing weight. What I like the most about dumbbells even after hours you stopped using it, you will still be burning fat. If you are a beginner, you can start by buying these as your home gym equipment for weight loss tool.

Advantages of Dumbbells

  1. Dumbbells can be used for a wide range of exercises. You can train your biceps, triceps, forceps, chest, shoulder, even legs if you have dumbbells at home. Dumbbells will allow you to perform a wide range of movements.
  2. Dumbbells will allow you to train one arm or one side at a time. So, you can focus specifically on a single part to get a bigger gain.
  3. Training will dumbbells won’t need a huge space. As a result, you can use a corner of your room to train your body with dumbbells. You won’t need to maintain a large place for this home gym equipment’s tools.

Things to Consider Before Buying the Best Dumbbells

  1. Adjustability: The first thing you need to focus at the time of buying dumbbells is adjustability. For continuous growth, you will need to increase the weight. Again, all the exercises don’t demand the same weight. So, you should look for adjustable dumbbells. Otherwise, you will have to buy a number of dumbbells of different weights.
  2. Appropriate weight: If you lift at home and a beginner, you will need lightweights. After lifting some days, you have to increase the weight. Thus you have to keep eyes on the appropriate weights you need before buying dumbbells.
  3. Price: Most of the time, the price of a dumbbell is set depending on the weight. It is counted by price per kg. So, the price is a factor at the time of buying dumbbells. As different types of dumbbells are available, search for the option that offers a reasonable price.


5. An ab roller wheel

AB Wheel Roller Kit AB Roller Pro with

The reason why we are trying to lose weight can be for a number of causes. It can be that you are being a victim of illness related to your increased weight, it could be that you are trying to look good and want to get rid of the tummy ruining your image in public or it could be to extend your lifespan. No matter what, the cause is all good reasons to why you should get equipment for home. The ab wheel is perfect for those who want a flat stomach. Many people want to lose weight because they want to have a flat stomach and you can get one with an ab wheel.

Advantages of Ab Roller Wheel

  1. A big thing in using an ab roller wheel is the balance you have to maintain. While training your abs with an ab roller, you will need to maintain the balance for getting the result. This has made the training challenging and effective.
  2. Ab roller exercises involve a number of muscles. This has made these tougher than traditional crunches. As a result, ab roller exercises are more effective too.
  3. Ab roller exercises are effective for almost all the body parts. These exercises help to reduce back pain frequency, get control over the body and boost overall strength.

Things to Consider Before Buying the Best Ab Roller Wheel

  1. Strength: in ab roller exercises, you will need to put a huge weight on the machine. If it is not enough strong, you’ll find it broken after a few days. So, strength should be ensured before buying an ab roller machine.
  2. Stability: Ab roller exercises need balance, I have already said. So, the wheel must be supportive by being stable enough. Otherwise, you can’t keep the balance for perfect training.
  3. Better grip: The handle of an ab roller wheel should be comfortable enough. Otherwise, you can’t hold it properly for keeping a good balance. Besides, there is a chance of getting hurt.


Here is the best home gym equipment for weight loss and you might notice that there is no treadmill. First of all, because it is expensive and this is a list that will help you lose weight while having lots of money in your pocket. Secondly, they take a lot of space but then again, the choice is yours.

How to Make a Wooden Workout Bench for Home Gym

Wooden Workout Bench

Having a fit body is something that everyone wants. Most people devote an hour or two at the gyms to ensure they remain physically sound and have an attractive physique.

On the contrary, there are many out there who desire to have a sound shape but hardly have the time to go to the gym every day, thanks to our fast-paced lives.
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All You Need to Know About the Amazing Benefits of Inversion Table Therapy

benefits of inversion table

Inversion therapy is a process where you have to hang yourself upside down or any inverted angle to decompress the body joints. This idea may sound like it doesn’t help at all when you think about it, but you have to know that the direction of the gravity does not reverse if your body is inverted. Any pressure applied to the discs can affect the pressure towards the nerves leading to the pains. The gravity will provide relief to the nerve roots and discs resulting in the recovery of lost moisture. Since hanging upside down can put your body at risk if done incorrectly, an inversion table is recommended, so your body stays stable and comfortable. Continue reading

How to Properly Use The Elliptical Exercise Bike and Lose More Fat

If you are interested in exercise or already a fitness expert, the elliptical should be your

companion. However, do not use it in the wrong way and you will be able to get all the benefits. While the number of calories burned in any session depends on machine optimization, resistance level or speed used, you can usually burn around 270 and 400 calories in just 30 minutes. Continue reading

Sunny Health & Fitness SF-RB460 Exercise Bike Review

Sunny Health & Fitness SF-RB460 Exercise Bike Review

Sunny Health & Fitness SF-RB460 is one of the best exercise machines you get for yourself. If you have decided to buy this, you should know that you made a wise decision. The price tag is fairly small and the features it has are found in more pricey exercise bikes. For example, the easily adjustable seat that can be set up even when you are sitting on it is something rare to find in an exercise machine at this price range.  It is not a complex machine and you can use it whenever you want. It guarantees weight loss and muscle build-up. Continue reading

How to Buy a Spinning Bike

How to buy a spinning bike

What are spinning bikes?

Spinning is one of the most popular methods to achieve the perfect shape and maintain it.  It is fun and energizing, and offers a wide variety of options to avoid falling into the monotony, as well as to get the motivation to be constant in the exercise.

It is one of the most practiced cardio exercises in gyms, either in guided classes, with music, or individually, and its cardiovascular and respiratory benefits are as important as its results in terms of increased strength and endurance. The muscle areas that most benefit from this training are the legs: mainly quadriceps, but also abductors, twins and biceps femoris. Continue reading

Schwinn 270 Recumbent Bike Review

Schwinn 270 Recumbent Bike Review

If you want to get the Schwinn 270, read this Schwinn 270 Recumbent Bike review before buying it. If you finalize the decision of getting a recumbent for a workout, then this is the perfect one for you because it does not come with a hefty price tag and is rich in features that guarantee optimum weight loss and strength in muscles. What you may not know is that the bike is delivering a lot of conveniences, which you will discover later on in this review. Considering the structure and mechanism, the frame and seats have been set up with the care. That is why it is a machine you can trust for exercise purposes.

According to the many users and fitness experts, Schwinn 270 Recumbent Bike is fundamentally the best recumbent bike in the market, and a beginner, as well as an expert, can utilize it with ease. You can never be wrong when getting this recumbent bike for a workout.

Schwinn 270 Recumbent Bike Review 2021

  • 25 levels of resistance

It is not a matter of concern what your weight and size are because you can always get your desired shape and mass with this machine. Schwinn 270 has the best solution because it is filled with 25 resistant levels, which is an abundance of choice. If you associate this with the bikes at a similar price range and quality you will find this one to offer you more levels. The reason why we call this bike flexible and convenient is because of its resistance levels.

You do not have to stick with the same intensity for a long time and you can alter it whenever you want. You also do not have to stop in the middle of a serious exercise just because you got tired. Just lower the level of resistance and be easy on yourself.  You can control it will full power and it is what makes this bike smart.

  • 29 programmed workouts

The bikes come with a tremendous console that includes 29 programmed exercises. It is another factor that you will not find in recumbent bikes within this price range.  As a matter of fact, it has more programmed workouts that recumbent bikes costing double that this one. If you have doubts, you can always check them out. You will find that the Schwinn 270 recumbent bike is the one with the most number of programmed exercises. That is why it receives a lot of praise from all the users. Once you start to use it, you will love it too because of this. The heart rate is also vital thus there are nine pre-programmed workouts on the console. In other words, the 270 Recumbent Bike lets the user download exercise data so that tracking performance is effortless. It is another feature that is missing in other bikes. That is to say, you will find that you have to use a notebook and a pen to track your performance. The console here makes it all easy and straightforward.

  • High-tech console

As mentioned before, the console makes it a child’s play to track data. It includes pulse rate sensors to let your heart rate participate the heart-rate data into the console. Moreover, you should know that it operates on a Dual Track LCD Monitor-based Data Tracker. It is one of the trusted and renowned data tracking technologies utilized in the lines of recumbent bikes. Using this data console, you can obtain a lot of information like fitness exams, personal profiles, training programs, and your heart-rate regulator. Likewise, all the features are knitted into this machine by experts and professionals. Similarly, that the statistics control is also relaxed in this bike because of the instinctive layout and buttons.  No matter what you want to do such as altering the level of resistance or switching to an exercise program, you can do it in a single click. One of the biggest advantages is easy to use.

  • High-quality materials

Schwinn has been in the industry for more than a hundred years and it is the leader when it is about fitness equipment. A company can only last so long in the industry be on top because of the superb quality materials they put. This machine is made to last. The experts have is built it with super quality materials that can resist intense exercises and rough uses.  The high-velocity, inertia perimeter-based flywheel preserves the bike to be grounded firmly and the 3-piece pedal cracks with king-size pedals offer a relaxed biking motion. Schwinn provides an attractive warranty of 10 years. When a company is putting such a huge warranty you can tell that they are reliable and the machine is well-built. You can purchase it with confidence.

  • Comfortable seat

When you are thinking of long hours of exercise if the seat is not going to be comfortable, how can you manage to work out? The aluminum slider seat rail structure with rapid and relaxed lever along with fore and aft seating adjustment enables the user to have 100% comfort. The padded seat bottom comes with contoured foot area joined with a big vented seat back that makes exercising cool and simple. There is also a fan that is going to keep you cool as well. The machine is ergonomic and the riding position makes it effortless to lose weight and get fit on this bike.


Pros

  • Delivers super comfortable cycling
  • Comes with water bottle holder, USB Charging port for smart devices, MP3 input with in-console speakers, three-speed cooling fan and media shelf
  • Silent operation without any noise or disturbance
  • East to adjust for all kinds of user
  • Transport wheels for flexibility and movement
  • Data input is smooth and tracking performance is effortless
  • Built-in mechanism make the bike stand firmly

Cons

  • There is no way to adjust the brightness of the screen which some user finds to be too bright
  • It does not come with a chest strap which the user needs to purchase separately.

Frequently Asked Questions

Is it easy to assembly?

It can take about an hour or two. The instruction manual is clear and straightforward

Is it magnetic resistance?

Yes

What is the maximum user weight capacity?

300 lbs.

What are the details on the warranty?

Manufacturer’s Warranty: Frame is 10 years; Mechanical is 2 years; Electrical is 1 year; Labor is 90 days.

Can someone who just recovered from knee injury use this?

Yes, it is perfectly alright for those who have knee problems or just recovered from a surgery


Conclusion

It is difficult to find any fault or problem with the Schwinn 270 Recumbent Bike. If you are in search for a recumbent this is the one for you. Most people target to lose weight and some folks just want to stay fit. No matter what your target is, achieve that using this workout machine. Before buying a product for long-term user, one must look at the manufacturer. Schwinn is renowned in the industry and has a good name for delivering high-quality fitness equipment.

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Here’s the video on Schwinn 270 Recumbent Bike Review:


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Diamondback Fitness 510SR Recumbent Bike Review

Diamondback Fitness 510SR Recumbent

Check Latest Price

The Diamondback Fitness 510SR is a remarkable exercise bike. The recumbent bike includes a sleek design and solid construction. Unlike other exercise bikes that cost a fortune, the 510 SR utilizes premium parts that do not come with a costly price tag. It also comes with better-quality technology and state-of-the-art features. Other bikes in this category are significantly more expensive and require bigger exercise space. The 510 SR is a quality product from Diamondback model that does not only meet expectations but surpasses them. Continue reading

Top 5 Best Upright Exercise Bikes in 2022

best upright exercise bike

When you want to lose weight in an efficient way then getting the best upright exercise bike is a smart decision. Exercise bikes have always been an amazing tool for rapid weight loss that delivers a long-lasting result. It is not that kind of diet that you will gain weight after shortly after losing it. There are two kinds you can get upright exercise bikes can be best if you are looking for consistent exercise. The structure is similar to the outdoor cycle riding as the body lies and pedals in a similar way. Continue reading

Top 7 proven Benefits of Using a Rowing Machine

Top 7 proven Benefits of Using a Rowing Machine
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To fitness lovers all over the world, rowing machine is the newest sweetheart that gives a full body workout mimicking the performance of rowing a boat in the water. Both individual and a group of people can take part in this workout session and sweat for 30-60 minutes. In result, the attendees are rewarded with weight loss, building and shaping up muscles and of course increased stamina. While using both the upper body portion and the lower, rowing machine makes the heart pumping blood in a healthier fashion while giving the lungs a fully functional state. Continue reading