Category Archives for "Exercise Equipment"

What Should I Consider When Choosing a Mirror for My Gym

Consider When Choosing a Mirror for My Gym

Gym mirrors do not exist to satiate your egos. Rather, gym mirrors can act as motivators for gym progress. They allow you to observe, analyze and evaluate your workout. Consequently, you can adjust your posture and make relevant alterations in order to avoid injury and get the best results.

However, choosing a workout mirror is not as straightforward as it seems. We have listed down a few factors that may influence your choice in order to make the process slightly easier.

5 Factors to Consider When Choosing a Mirror for Gym

Choosing a Mirror for My Gym (infographics)

  1. Types of Gym Mirrors

The two obvious options you will be faced with are acrylic and glass mirrors. Each has its own advantages. Acrylic mirrors are lightweight and budget-friendly. They do not break easily and do not possess sharp edges. Therefore, they are safer to use. However, their reflectivity is not as long-lasting as glass mirrors. As a result, glass mirrors offer a longer life overall.

There is a third option on the market as well. These are low iron mirrors. They are quite similar to glass mirrors. However, as the name suggests, the iron content is significantly lower. Therefore, the reflection is much sharper and there is no green tinge which you get from normal glass mirrors. In short, you can refer to low iron mirrors as ultra-high-definition mirrors.

  1. Thickness of Mirrors

If you intend on opening a public gym, then thickness should be of utmost importance. Public gyms constantly reverberate with the sounds of the machines and weights clanging. Therefore, the mirrors need to be thick so they are able to withstand the constant vibrations. Therefore, we recommend that the thickness should be in excess of 6 mm. On the other hand, a home gym can get away with having a lower thickness mirror. However, even at home, the thickness should not be less than 4 mm.

  1. Size of Mirrors

The size depends on the area you are working with. However, it is always recommended that a wall covering the mirror be used for commercial gyms. This, in turn, means that the mirror itself will be congruent to the width and breadth of your wall. It is wiser to install smaller mirror panels and bunch them together to form a large mirror.

We also recommend that you leave a minuscule space of 2 to 3 mm between panels when installing the mirrors. This serves a dual purpose. Firstly, localities that are prone to contrasting weather and temperatures experience contraction and expansion of objects such as mirrors. The small gaps will allow the mirror to expand within its area and not push against each other. Furthermore, these gaps will allow you to take off a panel when you feel it is time to replace it.

  1. The Safety Measures 

Let us begin with the edges. Mirrors are shaped by machines. The results are very precise, but also very sharp. As a result, the risk of cutting yourself also exists. Therefore, it is wise to polish the corners with sandpaper in order to negate the sharpness.

We also advise that you use safety backing when installing your mirrors. Safety backing is a small, tangible coating that is applied all over the mirror. In the case of the mirror breaks, the safety backing will keep the shards in place and will prevent them from scattering.

gym mirror safety

  1. Cost of the Gym Mirrors

The cost is directly proportional to the size and type of mirror you are installing. As mentioned previously, acrylic mirrors are glassless and so, they are a lot cheaper. At the other end of the spectrum, we have low iron mirrors that provide vivid reflection but are somewhat costly. Eventually, you will have to balance aesthetics with your budget in order to come to a reasonable conclusion.

However, you must keep the type of mirror uniform throughout the gym. Otherwise, the aesthetics can take a sizeable hit. This, in turn, makes one’s reflection somewhat visually deterring which no gym user will ever want.

Our Recommendation

The Fab HD Activity/Gym mirror possesses all the fundamental qualities required in a workout mirror.  It is tempered which means it is reinforced and will not break into dangerous shards upon impact. Furthermore, it already has a safety film or safety backing coated over it which makes it even safer.

The mirror is low iron which results in high definition reflectivity. Perhaps the most attractive quality of this mirror is that it is easy to install. It has been designed for DIY enthusiasts who want a gym mirror for their personal or commercial spaces. Their website also provides a detailed instruction guide on how to install the mirror without any hitches.

hd mirror vs normal mirror

The mirror is lead-free, which means it can be kept in closed, air-conditioned spaces without any environmental hassles. The mirror is available in a variety of sizes. Lastly, they also offer a bulk discount which means you save money if you buy two or more panels. Therefore, adorning your entire wall with these mirrors will not disappoint you financially.

7 Questions to Answer Before Choosing Your Next Gym Equipment

Questions to Answer Before Choosing Your Next Gym Equipment

Shopping for gym equipment in Dubai stores could be quite a challenge because there are so many to choose from. How do you know which one is for you? Should you choose the treadmill, the rowing machine, the spin bike, the arm developer, the leg press or the abdominal machine? Should you also get a dumbbell rack, a weight tree, and some bumper and weight plates? Well, it all depends on what you’re trying to achieve. Most equipment has specific features and functions, and you can choose what to buy next based on your current fitness goal. Here are a few questions you need to answer to help you choose your next gym equipment: Continue reading

Simple Gym Workout for Beginners

Simple Gym Workout for Beginners

Is it your first time going to the gym? Have you already set your goals to achieve by the end of your contract? There are a lot of things to consider before signing up for a gym, but sometimes the desire to get in shape is just too much that we rush into a decision. There’s nothing wrong with that, however, as long as you make sure that you get your money’s worth at the end of each session. Continue reading

Kettlebell Tricep Exercises

Kettlebell Tricep Exercises

Kettlebells are often incorporated into strength training exercises to add a new challenge to a traditional movement. The entire body can benefit from kettlebell training, but in particular, the abs, glutes, and upper body will be targeted. Use the six kettlebell Tricep exercises below to train the upper body, specifically the triceps. Continue reading

How to fit a running shoe? Good running shoes for Achilles tendonitis

How to fit a running shoe

Whether you are a sports person or a fitness freak, buying a right running shoe that not only fits well on your toes but aid you to feel comfortable while walking, running, or exercising is not that easy how it seems to be. Running shoes have a great influence on how relaxed you feel while carrying it. These shoes can be utilized for diverse purposes. Be it for jogging, trail running in the woods, or running in a marathon race, it can be the most appropriate option for an athlete.

Hence, it is a must to spend your additional time and efforts while buying a right pair of running shoe especially if you are a dedicated athlete. A right pair of athlete shoe will help you to practice your day-to-day physical activities accurately. In addition to this, it would avoid the occurrence of unwanted injuries and accidents. If you are tired of rummaging around the web to find out the answers of what is the most appropriate running shoe for an athlete? How to buy a right pair of athlete shoe for Achilles tendonitis? Or how to fit a running shoe? Then here I am presenting some essential tips to consider before buying an athlete shoe: Continue reading

Essential Crossfit Gears for Beginners

Essential Crossfit Gears

Trying to focus on how to get the perfect gear as a starter in CrossFit is one of the most important requirements, so all workouts remain productive. Although, so many people tend to spend some time at the gym, and ends up with mixed and different results. The level of intensity and intervals are based on the duration of time spent on CrossFit workout but the average time a beginner can spend is about twenty to thirty minutes. Some of the activities include Olympic style lifting followed by stair running or sprints. The truth is that you will have just a very little time to rest between each exercise in order words, it’s entirely possible that you will be quite nauseous when you are finally through. As a result of this, your first lesson as a beginner will be on flexibility, how to increase your flexibility rate and lifting techniques. Continue reading

5 Best Home Gym Equipment for Weight Loss in 2020 [Updated List]

Best Home Gym Equipment for Weight Loss

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Whenever you think about losing weight, workout equipment will come to your mind. That is a good thing and you are not the only person who thinks that way. Some people try losing weight by cutting on high-calorie or fatty foods but if you are trying to achieve the proper shape and develop muscles, the machines are a must. Whether you are a male or a female, there is no difference when it is using workouts equipment. You should pressurize yourself, use them as long as your body allows you to. Let us get on to the list of the 5 Best Home Gym Equipment for Weight Loss you should get for home exercise.

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5 Best Home Gym Equipment for Weight Loss in 2020

1. Recumbent Exercise bike

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Even though you may see upright exercise bikes everywhere, a recumbent bike can be useful at home. You can relax or watch TV and burn calories at the same time. There are so many options out there and all you need to do is explore to find out which one you really need. The best part is that they are safe for patients, people with knee or other injuries, senior citizens, children and so on. They have variable resistance so that the user can match it according to their strength and workout intensity. Additionally, they come at different prices so you can choose one that is within your budget. They have excellent features attached to them such as adjustable and comfortable seat, USB charging port and data transfer and built-in innovative workout programs.

Advantages of Recumbent Bike

  1. A recumbent bike is very much helpful for burning calories. It is used widely as a helping tool in the cardio workout. It uses different muscles of our body among those calves, quads, hamstrings, abs are main.
  2. Recumbent bike ensures the safety of the users. As a result, you can easily use these at home even if you are suffering from light pain in the back or waist.
  3. A recumbent bike is designed to provide maximum comfort to the user. The comfortable design with a wide seat and backrest will help you to concentrate on workout properly.

Things to Consider before Buying a Recumbent Bike

  1. Comfort: Though recumbent bikes are designed for providing maximum comfort, the definition of comfort isn’t the same for all. So, before buying a recumbent bike, check the features that ensure user comfort.
  2. Versatility: Though most of the recumbent bikes provide more or less same features, some come with some extra features. This may help you to get some extra benefit from your recumbent bike. So, you may check for a versatile recumbent bike if you have a flexible budget.
  3. Price: You will have to buy a bike that is in your budget. So, don’t forget to check the price. But if a bike adds some more value which is a little far from your budget, I will advise you to go for that.

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2. Punching Bag

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In our list of the 5 best home gym equipment for weight loss, Punching Bag is the best one. Not only does it take a small place in your home it is also effective in losing weight. It is getting popular with each day because of its usability and effectiveness. You can adjust the height according to your wish and do not worry about your hands. They will be protected and the quality of the fibers are always super. Before you buy this, you should also think about whether you are going to use it or not. If you are using it the proper way it can be your best friend for a full-body workout. It is also helpful in getting rid of stress.

Advantages of Punching Bag

  1. When you will punch a punching bag, your upper body strength will be increased. Regular punching a heavy punching bag will help your upper body to be developed. Thus you can also absorb hits on your upper body.
  2. Punching a bag regularly develops your hitting power. A normal punching bag is a heavy one. So, if you want to move the punching bag, you need to generate huge power in every punch. Thus you hitting power will be developed. Besides, punching bag helps to increase stamina and flexibility.
  3. A punching bag is not only for punching, but you can also learn and practice kickboxing with a punching bag. Not only this, but you can also perform some punching bag crunches. Thus, the punching bag is really a great tool for the home workout.

Things to Consider before Buying a Punching Bag

  1. Weight: Weight of the bag is very much important if you want to take punching seriously. Bags with heavy weights are great but if you’re a newbie, it won’t be wise to go for a heavy bag. You can start with a medium weighted bag.
  2. Material: The material of the bag is also important. There are a number of alternatives. Leather bags are obviously the best. If you want to train regularly, leather bags will be best for you. But if you take it as a hobby only and you don’t have any intention to do punching regular, you may look for cheaper synthetic leather of canvas bags.
  3. Hanging vs standing: There are hanging punching bags and hanging punching bags. Hanging bags are better because those fight back sometimes like a real opponent. Standing bags provide the advantage of avoiding the hazard of installation. Make the choice wisely.

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3. Rowing machine

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You will need space to keep this but it is going to offer a smooth and comfortable way of losing weight. You will be working more than 75 percent of your muscles and the body goes through a vibrant series of motion. Some people ignore it thinking that it is only for the arms. That is not true because you are burning calories and it is not just for the hands. If you have joint and back problems, it can get you into full form and improve strength by five times. If you are someone who complains that “I have spent more than eight hours, why am I still tired?” then you need this. Since, this requires space, make some room and get this in your home.

Advantages of Rowing Machine

  1. The rowing machine is a perfect exercise helper for upper body exercise. Most people think that rowing is only for hands. But the thing is it helps your full upper body to become stronger with minimum joint pains.
  2. A rowing machine can contribute to your weight loss program greatly. It can burn lot calories. If you use a rowing machine every day, your body will start to lose extra fat and you’ll look slimmer than before.
  3. Using a rowing machine regularly increases stamina. It also reduces stress. You can perform this exercise at the time of watching television. As a home workout tool, rowing machine can contribute a lot to your fit body.

Things to Consider before Buying a Rowing Machine

  1. Comfort: Rowing isn’t easy at all. To perform this tough workout you may need some comfort. So, before buying a rowing machine, look for enough comfort in your alternatives.
  2. Size: A rowing machine will take some place in your room. To perform rowing, you will need more space. So, you need to choose a size that will fit in the empty place of your room. Besides, depending on the height of your body, the size of the rowing machine may vary.
  3. Price: You will find different rowing machine in different price ranges. Try to have a moderate budget at least. Carefully check the offerings of different machine and buy the machine that provides the best value within your budget.

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4. Dumbbells

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One of the favorite home workout equipment for ladies and men all over the world are the dumbbells. It saves a lot of room in your home. You can get any that you like there are a lot of choices. They aim at the main muscle group. You can exercise your biceps and triceps and it is also useful for the back. You can work your leg muscles and I can make a challenging workout session which is perfect for losing weight. What I like the most about dumbbells even after hours you stopped using it, you will still be burning fat. If you are a beginner, you can start by buying these as your home gym equipment for weight loss tool.

Advantages of Dumbbells

  1. Dumbbells can be used for a wide range of exercises. You can train your biceps, triceps, forceps, chest, shoulder, even legs if you have dumbbells at home. Dumbbells will allow you to perform a wide range of movements.
  2. Dumbbells will allow you to train one arm or one side at a time. So, you can focus specifically on a single part to get a bigger gain.
  3. Training will dumbbells won’t need a huge space. As a result, you can use a corner of your room to train your body with dumbbells. You won’t need to maintain a large place for this home gym equipment’s tools.

Things to Consider before Buying Dumbbells

  1. Adjustability: The first thing you need to focus at the time of buying dumbbells is adjustability. For continuous growth, you will need to increase the weight. Again, all the exercises don’t demand the same weight. So, you should look for adjustable dumbbells. Otherwise, you will have to buy a number of dumbbells of different weights.
  2. Appropriate weight: If you lift at home and a beginner, you will need light weights. After lifting some days, you have to increase the weight. Thus you have to keep eyes on the appropriate weights you need before buying dumbbells.
  3. Price: Most of the time, the price of a dumbbell is set depending on the weight. It is counted by price per kg. So, the price is a factor at the time of buying dumbbells. As different types of dumbbells are available, search for the option that offers a reasonable price.

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5. An ab roller wheel

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The reason why we are trying to lose weight can be for a number of causes. It can be that you are being a victim of illness related to your increased weight, it could be that you are trying to look good and want to get rid of the tummy ruining your image in public or it could be to extend your lifespan. No matter what, the cause are all good reasons to why you should get equipment for home. The ab wheel is perfect for those who want a flat stomach. Many people want to lose weight because they want to have a flat stomach and you can get one with an ab wheel.

Advantages of Ab Roller Wheel

  1. A big thing in using an ab roller wheel is the balance you have to maintain. While training your abs with an ab roller, you will need to maintain the balance for getting the result. This has made the training challenging and effective.
  2. Ab roller exercises involve a number of muscles. This has made these tougher than traditional crunches. As a result, ab roller exercises are more effective too.
  3. Ab roller exercises are effective for almost all the body parts. These exercises help to reduce back pain frequency, get control over the body and boost overall strength.

Things to Consider before Buying an Ab Roller Wheel

  1. Strength: in ab roller exercises, you will need to put a huge weight on the machine. If it is not enough strong, you’ll find it broken after a few days. So, strength should be ensured before buying an ab roller machine.
  2. Stability: Ab roller exercises need balance, I have already said. So, the wheel must be supportive by being stable enough. Otherwise, you can’t keep balance for perfect training.
  3. Better grip: The handle of an ab roller wheel should be comfortable enough. Otherwise, you can’t hold it properly for keeping a good balance. Besides, there is a chance of getting hurt.

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These are the best home gym Equipment for weight loss and you might notice that there is no treadmill. First of all, because it is expensive and this is a list that will help you lose weight while having lots of money in your pocket. Secondly, they take a lot of space but then again, the choice is yours.

How to Make a Wooden Workout Bench for Home Gym


Wooden Workout Bench

Having a fit body is something that everyone wants. Most people devote an hour or two at the gyms to ensure they remain physically sound and have an attractive physique.

On the contrary, there are many out there who desire to have a sound shape but hardly have the time to go to the gym every day, thanks to our fast-paced lives.

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All You Need to Know About the Amazing Benefits of Inversion Table Therapy

benefits of inversion table

Inversion therapy is a process where you have to hang yourself upside down or any inverted angle to decompress the body joints. This idea may sound like it doesn’t help at all when you think about it, but you have to know that the direction of the gravity does not reverse if your body is inverted. Any pressure applied to the discs can affect the pressure towards the nerves leading to the pains. The gravity will provide relief to the nerve roots and discs resulting in the recovery of lost moisture. Since hanging upside down can put your body at risk if done incorrectly, an inversion table is recommended, so your body stays stable and comfortable. Continue reading

How to Properly Use The Elliptical Exercise Bike and Lose More Fat

If you are interested in exercise or already a fitness expert, the elliptical should be your

companion. However, do not use it in the wrong way and you will be able to get all the benefits. While the number of calories burned in any session depends on machine optimization, resistance level or speed used, you can usually burn around 270 and 400 calories in just 30 minutes. Continue reading

Sunny Health & Fitness SF-RB460 Exercise Bike Review

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Sunny Health & Fitness SF-RB460 is one of the best exercise machines you get for yourself. If you have decided to buy this, you should know that you made a wise decision. The price tag is fairly small and the features it has are found in more pricey exercise bikes. For example, the easily adjustable seat that can be set up even when you are sitting on it is something rare to find in an exercise machine at this price range.  It is not a complex machine and you can use it whenever you want. It guarantees weight loss and muscle build-up. Continue reading

How to Buy a Spinning Bike

How to buy a spinning bike

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What are spinning bikes?

Spinning is one of the most popular methods to achieve the perfect shape and maintain it.  It is fun and energizing, and offers a wide variety of options to avoid falling into the monotony, as well as to get the motivation to be constant in the exercise.

It is one of the most practiced cardio exercises in gyms, either in guided classes, with music, or individually, and its cardiovascular and respiratory benefits are as important as its results in terms of increased strength and endurance. The muscle areas that most benefit from this training are the legs: mainly quadriceps, but also abductors, twins and biceps femoris.

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Schwinn 270 Recumbent Bike Review

Schwinn 270 Recumbent Bike Review

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If you want to get the Schwinn 270, read this Schwinn 270 Recumbent Bike review before buying it. If you finalize the decision of getting a recumbent for a workout, then this is the perfect one for you because it does not come with a hefty price tag and is rich in features that guarantee optimum weight loss and strength in muscles. What you may not know is that the bike is delivering a lot of conveniences, which you will discover later on in this review. Considering the structure and mechanism, the frame and seats have been set up with the care. That is why it is a machine you can trust for exercise purposes.

According to the many users and fitness experts, Schwinn 270 Recumbent Bike is fundamentally the best recumbent bike in the market, and a beginner, as well as an expert, can utilize it with ease. You can never be wrong when getting this recumbent bike for a workout. Continue reading


Diamondback Fitness 510SR Recumbent Bike Review

Diamondback Fitness 510SR Recumbent

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The Diamondback Fitness 510SR is a remarkable exercise bike. The recumbent bike includes a sleek design and solid construction. Unlike other exercise bikes that cost a fortune, the 510 SR utilizes premium parts that do not come with a costly price tag. It also comes with better-quality technology and state-of-the-art features. Other bikes in this category are significantly more expensive and require bigger exercise space. The 510 SR is a quality product from Diamondback model that does not only meet expectations but surpasses them. Continue reading


Best Upright Exercise Bikes Review & Buying Guide

Best Upright Exercise Bikes

When you want to lose weight in an efficient way then getting the best upright exercise bikes is a smart decision. Exercise bikes have always been an amazing tool for rapid weight loss that delivers a long-lasting result. It is not that kind of diet that you will gain weight after shortly after losing it. There are two kinds you can get and upright exercise bikes can be best if you are looking for consistent exercise. The structure is similar to the outdoor cycle riding as the body lies and pedals in a similar way. Continue reading

Top 7 proven Benefits of Using a Rowing Machine

Top 7 proven Benefits of Using a Rowing Machine
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To fitness lovers all over the world, rowing machine is the newest sweetheart that gives a full body workout mimicking the performance of rowing a boat in the water. Both individual and a group of people can take part in this workout session and sweat for 30-60 minutes. In result, the attendees are rewarded with weight loss, building and shaping up muscles and of course increased stamina. While using both the upper body portion and the lower, rowing machine makes the heart pumping blood in a healthier fashion while giving the lungs a fully functional state. Continue reading

Exerpeutic 400XL Folding Recumbent Bike Review

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The Exerpeutic 400XL Folding Recumbent Bike is a low-cost workout bike. If you are familiar with bikes for a workout, you should know that a recumbent one is beneficial in many ways and not just for burning fat. You get back support, joints and care for other parts of the body. What makes it even better is that the recumbent bike is also a folding one. That means you do not have to worry about where to keep it. After exercising, you can easily fold it and keep it away. It has a lot of positive reviews and people who buy this are glad that they got their hands on such a wonderful machine. Here is our Exerpeutic 400XL Folding Recumbent Bike review. Continue reading

Exerpeutic 900XL Extended Capacity Recumbent Bike Review

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A Recumbent Bike is the perfect choice for an exercise bike because the design is always ergonomic. If you have back pain, they are the best kind of machines to help you lose weight. In other forms of exercise bike, you are putting pressure on your hands and legs, as a result, you have joint pain after working out on them. If you are thinking of getting a recumbent bike, this article on Exerpeutic 900xl recumbent bike review will help you. This Extended Capacity Recumbent Bike is affordable and has an easy operation. It comes with a nice warranty and people who buys this product loves it because of its service and quality of built.

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Top Rated Exercise Bikes Reviews – Ultimate Buying Guide

Top Rated Exercise Bikes

When you are looking for ways to lose weight, you must stumble upon the term “exercise” over and over again. Exercise bikes are an easy tool if you are thinking of rapid loss. Find some time from your busy routine and use that to work out on the exercise bike and you will lose a substantial amount of weight. They are safe compared to other tools and machines for exercise. For example, a lot of people during workout falls from their treadmill. It is not a difficult task to stay on the bike during the workout. There is no chance of hurting yourself. Bikes take less space than other exercising machines and tools and they are simple to use. There are many of them in the market which can confuse you, so here is a list of some top rated exercise bikes for weight loss

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