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Top 7 Exercise to Build Muscle at Home – Thesmartweightloss.com
Strong abdominals do not appear overnight, you need a routine that progressively achieves muscle toning through basic exercises that work the muscle groups of the pectorals, back, and legs. To achieve this, there are various online training plans with which it is possible to increase muscle mass at home, however, today we will mention some exercises that are usually a part of the routine with an online personal trainer since they focus on building the mass you are looking for and the best, you can train at home with an online personal trainer for muscle building. Continue reading
Top 5 Best Punching Bag For Small Space Reviews 2024 & Buying Guide
There is nothing on this earth that will get you in shape like a punching bag. A punching bag is not only an excellent cardio workout, but it can provide you with various other benefits as well. It’ll tone your arms while also giving your legs a good workout if you do a little dancing around like I do while training.
Not to mention, It is one of the best ways to improve your striking speeds. Of course, the only problem with some of these punching bags is that they take up a lot of room.
Luckily, there are some models available today on the market that aren’t so bulky. As long as you know where and what you look for, you won’t have a problem finding the best freestanding punching bags that can fit into any small space and apartment.
Top 5 Best Punching Bags for Small Space Reviews 2022
1. Powercore Free Standing Heavy Punching Bag
This Powercore Free Standing heavy bag is a must for anyone with limited space. The first and most notable thing about this bag is the air-foam chamber. The air-foam chamber provides an unrealistic feel like anything else you would experience. It also features a unique rounded design that is perfect for easy movement and targeting for increased cardio workouts. The rounded design will allow you to move around the bag and work your cardio as you are working your punching. Not only this, but you’ll improve your leg conditioning as well as your hand-eye coordination.
A Standout Feature – Powercore Transfer Ring
Punching bags take a lot of abuse over the years. You’ve likely seen them in the gyms all taped up with stuffing protruding from the midsection. While this isn’t something that you can entirely avoid, it is something that you can prolong with the right design. And, that is exactly what the Powercore offers with its innovative and unique transfer ring design. The bag features a transfer ring that will absorb the impact of your punches. This not only increases the overall life and durability of the product, but it’ll prevent the base from moving and sliding while you are in there doing work.
Notable Features
- Adjustable height of 54 to 65 inches
- Can easily be filled with water or sand to provide a solid base
- High-density base that provides more stability
Pros
- The rounded design allows for movement and striking around the bag
- Power transfer ring absorbs the brunt of the impact
- Provides an easy to hit target
Cons
- Bolts might need retightening after multiple uses
- Not designed for kicking
2. Century Original WaveMaster Freestanding Punching Bag
When it comes to free standing punching bags, the WaveMaster is the Original. This model has been on the market for nearly over 40 years and it is still one of the most popular amongst athletes and one of the most highly rated. And, it is easy to understand why. It not only features a slim and compact profile, but it was designed for punching, kicking, and elbowing. The high-density foam along with the round-edged design will allow you to dance and move around the bag as your strike, enhancing your cardio and hand-eye coordination along the way.
A Standout Feature – 360 Degree Rounded Base for Portability
Not only is the bag rounded, but the base is rounded as well. This makes moving and relocating the bag easier than imagined. Even when full, you can easily roll the bag to its resting spot. The bag can also be filled with water or sand and will weigh nearly almost 300 pounds when filled.
Notable Features
- Rounded base and bag design
- 13 inches in diameter by 26 inches tall
- 270 pounds when filled with water
- Can be filled with water or sand
Pros
- Includes a one-year warranty
- Designed for punching, kicking, or elbowing
- Constructed of high-density foam that’ll last years and years
Cons
- Not adjustable
- Might be a little small for some individuals
3. OmniFlex Free Standing Heavy Punching Bag
While this bag is only really designed for punch and elbowing, it does feature a soft foam chamber that’ll handle most of the impact and absorption of your strikes. Combine this with the rounded design and you’ll be able to easily move around your target and strike, working your legs and hand-eye coordination. The high-density base can be filled with water or sand, but will only weight 130 pounds when filled with water and 200 pounds when filled with sand.
A Standout Feature – Flexible Neck
Speaking of absorbing impact, there probably is no bag out there that can absorb impact better than this one. And, this is all possible thanks to the innovative neck design. This bag features a flexible neck that will absorb the brunt of the impact of your punches and strikes. You combine this with the soft chamber design and you won’t have to worry about wearing out the bag too soon or swiveling it around. However, larger individuals with immense amounts of power might still be able to move the bag because it only weighs 200 pounds when completely filled with sand and 130 pounds when filled with water. However, the smaller design is perfect for individuals limited to space.
Notable Features
- Flexible neck absorbs the biggest impact of your strikes
- The high-density cover will provide years and years of use
- Soft foam chamber also helps absorb the impact of strikes
Pros
- Rounded bag design allows for movement around the bag
- Can be filled with sand or water
- Adjustable height can be set from 59 to 67 inches
Cons
- Only weighs 200 when filled with sand
- Might not be sturdy enough for some bigger and hard-hitting individuals
4. Century Wavemaster XXL Training Bag
After seeing everything that the first WaveMaster had to offer it probably doesn’t come as a huge surprise to see another on the list. This one features a completely different design, but it is just as equally impressive. The first noticeable difference is the size. This bag stands 69 inches tall and can be utilized for punches, kicks, or elbows. The striking surface is made of durable vinyl over high-density foam. So, you do not only get the durability of the vinyl, but you get it combined with the high-density foam. Simply put, this bag will be able to stand up to years and years of punishment.
A Standout Feature – Low Profile Base
Although this bag is bigger, you’ll notice that it includes a low profile base. This base is not only perfect for individuals limited on space, but it makes moving the base around for storage easier. The base also features a large fill cap that allows you to quickly and easily fill the base with either sand or water. When filled with water, the bag will weight right around 270 pounds. This should be more than enough weight for an average-sized individual or average height and power. Anything more and you might end up moving the bag when striking really hard.
Notable Features
- A large fill hole makes filling the bag easier and quicker
- 18 inches in diameter and 52 inches tall
- Weighs 270 when filled with water probably nearly 300 when filled with sand
- Back with a one-year warranty
Pros
- Durable vinyl cover over high-density foam
- Can be filled with water or sand
- Low profile base designed for easy movement and storage
- designed for punching or kicking
Cons
- Height cannot be adjust
- Does features a larger design than some of the bag on the list
5. PowerLine WaveMaster
The last on the list is another WaveMaster, but do not be fooled by this. It is just by pure coincidence that this bag is at the bottom. It has features and a design that really makes it stand out on its own. And, one of those first features is the high-density foam. This bag not only features high-density foam but it features twice as much high-density foam as the original WaveMaster on this list. This not only provides the bag with longevity, but it gives you what you need for high caliber workouts.
A Standout Feature – Adjustable Height
This bag is made for punch and kicking and can even be adjusted. Whether you are training for a taller opponent or are just trying to accommodate for space, this bag can be adjusted from 47 inches to 68 inches. This is more than perfect for individuals of a wide range of sizes and heights. The base can also be filled with water or sand and will weigh right around 270 pounds total when filled with water. This would equal to nearly 300 when filled with sand. The base dimensions are 24 inches in diameter and 19.5 inches tall, making the bag perfect for striking, kicking, punching, and elbowing.
Notable Features
- Can be filled with water or sand
- Adjustable height from 47 to 68 inches
- Includes twice as much high-density foam as the original WaveMaster
- Backed with a one-year warranty
Pros
- Can be utilized for punching, kicking, and elbowing
- Also features a vinyl cover for extra added durability
- Suited for workouts of any caliber
- Weighs nearly 300 pounds when filled with sand and 270 with water
Cons
- The bag might be a little big for some areas, but the height can be adjusted to as low as 47 inches
Best Punching Bag For Small Spaces Buying Guide
There are many factors to consider when shopping for a new punching bag for apartments. Some of the most important factors include height, capacity, filler, construction, weight, price, and warranty. Remember, punching bags can take a lot of punishment, especially when they are installed in commercial facilities. So, pay close attention to the small details, as it could determine if you make the wrong or right decision the first go-round. Below, is an in-depth buying guide for punching bags to jumpstart your effort.
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Filler Options
In order for a stand-alone punching bag to stay upright and balanced, it must be filled with some type of filler. In most cases, there are two optional fillers to choose from. However, some brands only recommend one type of filler. For example, a brand may recommend utilizing only sand as a filler. While this may work for some people, it will not work for everyone. You should not be forced to make an additional purchase for sand when you can utilize water instead. If this is something that concerns you, only consider brands that offer both sand and water as fillers.
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Height
Stand-alone punching bags should be designed to offer height adjustments. This is especially important for those utilized in commercial gyms. The punching bag should be specific for your stature or natural height. If the bag is too high, it will be extremely difficult to work with. Adjustable height capabilities will solve all of your issues in this case.
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Freestanding Or Hanging?
When browsing the market, you will find punching bags that are freestanding and some that are hanging. These types are different so you’ll want to learn as much about them as possible. Once you’ve done that, you’ll easily be able to decide which one is right for you. Freestanding punching bags stand up without assistance or support. They may have a heavy bottom that keeps them upright. Hanging bags need to be hung from something such as a tree or a strut in your garage.
If you have limited space and nowhere to hang a bag, you’ll want to go with a freestanding punching bag. Otherwise, you should switch to the other.
For beginners, though I always recommend to go with a free-standing punching bag for several reasons:
- Cheaper
- Easier to Assemble
- Don’t require a heavy bag stand
- Don’t have to find a place to hang it
These are just a few of the reasons why free-standing heavy bags are so popular and are the most sought-after punching bag. Freestanding punching bags are also great for boxing workouts and people who like to get in their cardio workouts at home rather than having to go to a boxing gym.
If you live in an apartment or in a place with a small space a free-standing punching bag is going to be your best option rather than a hanging heavy bag. If you are wanting to improve on your reflex specifically then a free-standing reflex bag will also be another great option.
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The Size
You’ll also need to make sure that you get a perfect size. If you don’t, you’re going to run into several problems along the way. Or, you may not like the bag at all. The good news is that finding out the weight you need is very easy. All you have to do is take your weight and divide it by two. Once you’ve done that, you’ll know what size of a heavy bag is going to work best for you. Be sure to round the result to the closest multiple of ten and go from there.
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Other Types
Another thing to note is that there are numerous types of bags. While the heavy bag is the most common, it is not your only option. For instance, we know that free standing punching bags are a great option but you should learn about the teardrop bag, speed bag and platform, reflex bag, and double-end bag.
These bags are designed for other purposes but they can be very beneficial for anyone training MMA or boxing. Just remember that they’re different and they provide unique benefits. For instance, a speed bag is going to enhance your speed and reflexes. A double-end bag is good for this purpose as well. It’ll teach you to move your head and dodge punches while landing your own.
Before buying the best punching bag for an Apartment, you’ll want to find out which type is going to be best for you.
What Should I Consider When Choosing a Mirror for My Gym
Gym mirrors do not exist to satiate your egos. Rather, gym mirrors can act as motivators for gym progress. They allow you to observe, analyze and evaluate your workout. Consequently, you can adjust your posture and make relevant alterations in order to avoid injury and get the best results.
However, choosing a workout mirror is not as straightforward as it seems. We have listed down a few factors that may influence your choice in order to make the process slightly easier.
5 Factors to Consider When Choosing a Mirror for Gym
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Types of Gym Mirrors
The two obvious options you will be faced with are acrylic and glass mirrors. Each has its own advantages. Acrylic mirrors are lightweight and budget-friendly. They do not break easily and do not possess sharp edges. Therefore, they are safer to use. However, their reflectivity is not as long-lasting as glass mirrors. As a result, glass mirrors offer a longer life overall.
There is a third option on the market as well. These are low iron mirrors. They are quite similar to glass mirrors. However, as the name suggests, the iron content is significantly lower. Therefore, the reflection is much sharper and there is no green tinge which you get from normal glass mirrors. In short, you can refer to low iron mirrors as ultra-high-definition mirrors.
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Thickness of Mirrors
If you intend on opening a public gym, then thickness should be of utmost importance. Public gyms constantly reverberate with the sounds of the machines and weights clanging. Therefore, the mirrors need to be thick so they are able to withstand the constant vibrations. Therefore, we recommend that the thickness should be in excess of 6 mm. On the other hand, a home gym can get away with having a lower thickness mirror. However, even at home, the thickness should not be less than 4 mm.
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Size of Mirrors
The size depends on the area you are working with. However, it is always recommended that a wall covering the mirror be used for commercial gyms. This, in turn, means that the mirror itself will be congruent to the width and breadth of your wall. It is wiser to install smaller mirror panels and bunch them together to form a large mirror.
We also recommend that you leave a minuscule space of 2 to 3 mm between panels when installing the mirrors. This serves a dual purpose. Firstly, localities that are prone to contrasting weather and temperatures experience contraction and expansion of objects such as mirrors. The small gaps will allow the mirror to expand within its area and not push against each other. Furthermore, these gaps will allow you to take off a panel when you feel it is time to replace it.
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The Safety Measures
Let us begin with the edges. Mirrors are shaped by machines. The results are very precise, but also very sharp. As a result, the risk of cutting yourself also exists. Therefore, it is wise to polish the corners with sandpaper in order to negate the sharpness.
We also advise that you use safety backing when installing your mirrors. Safety backing is a small, tangible coating that is applied all over the mirror. In the case of the mirror breaks, the safety backing will keep the shards in place and will prevent them from scattering.
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Cost of the Gym Mirrors
The cost is directly proportional to the size and type of mirror you are installing. As mentioned previously, acrylic mirrors are glassless and so, they are a lot cheaper. At the other end of the spectrum, we have low iron mirrors that provide vivid reflection but are somewhat costly. Eventually, you will have to balance aesthetics with your budget in order to come to a reasonable conclusion.
However, you must keep the type of mirror uniform throughout the gym. Otherwise, the aesthetics can take a sizeable hit. This, in turn, makes one’s reflection somewhat visually deterring which no gym user will ever want.
Our Recommendation
The Fab HD Activity/Gym mirror possesses all the fundamental qualities required in a workout mirror. It is tempered which means it is reinforced and will not break into dangerous shards upon impact. Furthermore, it already has a safety film or safety backing coated over it which makes it even safer.
The mirror is low iron which results in high definition reflectivity. Perhaps the most attractive quality of this mirror is that it is easy to install. It has been designed for DIY enthusiasts who want a gym mirror for their personal or commercial spaces. Their website also provides a detailed instruction guide on how to install the mirror without any hitches.
The mirror is lead-free, which means it can be kept in closed, air-conditioned spaces without any environmental hassles. The mirror is available in a variety of sizes. Lastly, they also offer a bulk discount which means you save money if you buy two or more panels. Therefore, adorning your entire wall with these mirrors will not disappoint you financially.
7 Questions to Answer Before Choosing Your Next Gym Equipment
Shopping for gym equipment could be quite a challenge because there are so many to choose from. How do you know which one is for you? Should you choose the treadmill, the rowing machine, the spin bike, the arm developer, the leg press or the abdominal machine? Should you also get a dumbbell rack, a weight tree, and some bumper and weight plates? Well, it all depends on what you’re trying to achieve. Most equipment has specific features and functions, and you can choose what to buy next based on your current fitness goal. Here are a few questions you need to answer to help you choose your next gym equipment: Continue reading
Top 10 Best Recumbent Exercise Bike Reviews 2024 – Tested & Reviewed By Fitness Experts!
If you are reading this article on our blog, I am pretty sure that you already know how important the best recumbent exercise bike is. It’s important for not only athletes or fitness lovers, but also any person of any age. Therefore choosing the right exercise will definitely impact your workout process and obviously, get you more results. Continue reading
Kettlebell Tricep Exercises – Full Body Kettlebell Workout Guide
Kettlebells are often incorporated into strength training exercises to add a new challenge to a traditional movement. The entire body can benefit from kettlebell training, but in particular, the abs, glutes, and upper body will be targeted. Use the six kettlebell Tricep exercises below to train the upper body, specifically the triceps.
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6 Best Kettlebell Tricep Workout
1. Kettlebell Overhead Press
Alignment from head to toe should be a priority while performing this exercise, as this ensures a strong and stable foundation of support.
- Start with a kettlebell in the rack position: hand fully inserted so the kettlebell handle is diagonal across the palm, elbow tucked into the body, and kettlebell resting on the forearm and bicep.
- Engage the lats by pulling the shoulder down and away from the ear. Create tension in the body by squeezing the opposite fist, contracting quads and glutes, and bracing the core. Inhale, then press the kettlebell into the overhead position, exhaling through the sticking point.
- In the overhead position, make sure the weight of the kettlebell is stacked directly over the elbow and shoulder joints. The bicep should be alongside the ear.
- With control, lower the kettlebell back down to the rack position.
- Perform 5 sets of 8 repetitions per side.
Related Post: Best Punching Bag for Small Space Review
2. Decline Kettlebell Skull Crusher
The decline of kettlebell skull crusher utilizes the weight to target all three tricep heads.
- Lie on your back on a decline bench at 15-20 degrees, so your hips are above your head.
- Hold a kettlebell by the handle in each hand, and press them over the shoulders. Your palms should be facing the ceiling and the ball of the kettlebells should rest on your forearms.
- Lower the kettlebells down towards your forehead with control, hence the name of skull crushers.
- Press the kettlebells back up to the starting position.
- Perform 3 sets of 6 repetitions.
Related Post: Best Recumbent Exercise Bike Review
3. Incline Kettlebell Skull Crusher
The incline kettlebell skull crusher activates the triceps lateral and medial head during the incline pushing movement and hits the long head of the triceps in the skull crusher phase.
- Lie on your back on a decline bench at 25-40 degrees, so your hips are below your head.
- Hold a kettlebell by the handle in each hand, and press them over the shoulders. Your palms should be facing the ceiling and the ball of the kettlebells should rest on your forearms.
- Lower the kettlebells back down toward you as if you were going to place the weights on your shoulders. Before the bell touches your shoulders, pull them down toward your chest until your elbows are almost at hip level.
- Perform 3 sets of 6 reps.
4. Kettlebell Tricep Extension
By holding the kettlebell above your head, you will be required to use the core and shoulder girdle in addition to the triceps.
- Start with feet about hip-width apart and a kettlebell overhead; arms straight, hands on either side of the handle, and weighted side of the bell pointing behind you.
- Bend the elbows to 90 degrees, bringing the kettlebell behind your upper back. Make sure the core is engaged to the lower back doesn’t arch. Keep the elbows close to the side of your head.
- Keeping the elbows tight, bring the arms back to the starting position, utilizing the triceps to fully extend the arms. Exhale through the sticking point of the movement.
- Perform 3 sets of 10 repetitions.
5. Kettlebell Renegade Row
The renegade row with kettlebells works anti-rotational core strength as well as upper body and core strength and stability.
- Begin in a plank with a kettlebell positioned under each shoulder. Start with the feet spread apart wide. The narrower the feet, the more challenging the movement becomes.
- Lower into the bottom of the push-up position.
- Press back up to plank position.
- Perform a row with your right arm. Keep the hips tucked down and core engaged so there is as little rotation from the hips as possible.
- Extend the right arm to place the kettlebell back on the floor. Perform a row on your left arm.
- Extend the left arm to place the kettlebell back on the floor. This completes one repetition.
- Perform 10 repetitions per side.
6. Bottoms Up Kettlebell Press
The bottoms-up kettlebell press is a great way to challenge the strength and stability of the entire upper body, from the shoulders to the triceps to the forearms.
- Start with a kettlebell on the floor between your feet; feet should be about hip-width apart. Bend forward and grab hold of the kettlebell handle. Ensure your back is flat and shoulders are at or above hip level.
- Swing the kettlebell back between your legs to perform a clean.
- Catch the bell in the rack position with the weighted side up. The wrist should be straight and elbow slightly off the body to engage the lats. Maintain tension throughout the rest of the body including the quads, glutes, core, back, and opposite arm.
- Press the bell overhead in the bottoms-up position. The weight of the bell should stack directly over the elbow and shoulder joints.
- With control, bring the bell back down to the bottoms-up rack position. Move slowly and re-engage the lats as the bell lowers. Get ready for another repetition from here.
- If you lose control of the bell on the way up, use the free hand to catch the bell and bring it back down to the floor safely. If you lose control of the bell in the overhead position, simply let the bell fall and step out of the way. The bell can’t get hurt, but you can!
- Perform 3 sets of 6 to 8 repetitions per side.
Upper Body Kettlebell Workout (Video)
Essential Crossfit Gears for Beginners
Trying to focus on how to get the perfect gear as a starter in CrossFit is one of the most important requirements, so all workouts remain productive. Although, so many people tend to spend some time at the gym, and ends up with mixed and different results. The level of intensity and intervals are based on the duration of time spent on CrossFit workout but the average time a beginner can spend is about twenty to thirty minutes. Some of the activities include Olympic style lifting followed by stair running or sprints. The truth is that you will have just a very little time to rest between each exercise in order words, it’s entirely possible that you will be quite nauseous when you are finally through. As a result of this, your first lesson as a beginner will be on flexibility, how to increase your flexibility rate and lifting techniques. Continue reading
Top 5 Best Home Gym Equipment for Weight Loss in 2024 [Updated]
Whenever you think about losing weight, workout equipment will come to your mind. That is a good thing and you are not the only person who thinks that way. Some people try losing weight by cutting on high-calorie or fatty foods but if you are trying to achieve the proper shape and develop muscles, the machines are a must.
Whether you are a male or a female, there is no difference when it is using workouts equipment. You should pressurize yourself, use them as long as your body allows you to. Let us get on to the list of the 5 Best Home Gym Equipment for Weight Loss you should get for home exercise.
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Top 5 Best Home Gym Equipment for Weight Loss Reviews
1. Recumbent Exercise Bike for Home
Advantages of Recumbent Bike
- A recumbent bike is very much helpful for burning calories. It is used widely as a helping tool in the cardio workout. It uses different muscles of our body among those calves, quads, hamstrings, abs are main.
- A recumbent bike ensures the safety of the users. As a result, you can easily use these at home even if you are suffering from light pain in the back or waist.
- A recumbent bike is designed to provide maximum comfort to the user. The comfortable design with a wide seat and backrest will help you to concentrate on workout properly.
Things to Consider before Buying a Recumbent Bike
- Comfort: Though recumbent bikes are designed for providing maximum comfort, the definition of comfort isn’t the same for all. So, before buying a recumbent bike, check the features that ensure user comfort.
- Versatility: Though most of the recumbent bikes provide more or less same features, some come with some extra features. This may help you to get some extra benefits from your recumbent bike. So, you may check for a versatile recumbent bike if you have a flexible budget.
- Price: You will have to buy a bike that is in your budget. So, don’t forget to check the price. But if a bike adds some more value which is a little far from your budget, I will advise you to go for that.
2. Rowing machine
You will need space to keep this but it is going to offer a smooth and comfortable way of losing weight. You will be working more than 75 percent of your muscles and the body goes through a vibrant series of motion. Some people ignore it thinking that it is only for the arms. That is not true because you are burning calories and it is not just for the hands. If you have joint and back problems, it can get you into full form and improve strength by five times. If you are someone who complains that “I have spent more than eight hours, why am I still tired?” then you need this. Since, this requires space, make some room and get this in your home.
Advantages of Rowing Machine
- The rowing machine is a perfect exercise helper for upper body exercise. Most people think that rowing is only for hands. But the thing is it helps your full upper body to become stronger with minimum joint pains.
- A rowing machine can contribute to your weight loss program greatly. It can burn lot calories. If you use a rowing machine every day, your body will start to lose extra fat and you’ll look slimmer than before.
- Using a rowing machine regularly increases stamina. It also reduces stress. You can perform this exercise at the time of watching television. As a home workout tool, the rowing machine can contribute a lot to your fit body.
Things to Consider before Buying a Rowing Machine
- Comfort: Rowing isn’t easy at all. To perform this tough workout you may need some comfort. So, before buying a rowing machine, look for enough comfort in your alternatives.
- Size: A rowing machine will take someplace in your room. To perform rowing, you will need more space. So, you need to choose a size that will fit in the empty place of your room. Besides, depending on the height of your body, the size of the rowing machine may vary.
- Price: You will find different rowing machines in different price ranges. Try to have a moderate budget at least. Carefully check the offerings of different machines and buy the machine that provides the best value within your budget.
3. Punching Bag for Home Workout
Advantages of Punching Bag
- When you will punch a punching bag, your upper body strength will be increased. Regular punching a heavy punching bag will help your upper body to be developed. Thus you can also absorb hits on your upper body.
- Punching a bag regularly develops your hitting power. A normal punching bag is a heavy one. So, if you want to move the punching bag, you need to generate huge power in every punch. Thus your hitting power will be developed. Besides, a punching bag helps to increase stamina and flexibility.
- A punching bag is not only for punching, but you can also learn and practice kickboxing with a punching bag. Not only this, but you can also perform some punching bag crunches. Thus, the punching bag is really a great tool for the home workout.
Things to Consider before Buying a Punching Bag
- Weight: The weight of the bag is very much important if you want to take punching seriously. Bags with heavyweights are great but if you’re a newbie, it won’t be wise to go for a heavy bag. You can start with a medium weighted bag.
- Material: The material of the bag is also important. There are a number of alternatives. Leather bags are obviously the best. If you want to train regularly, leather bags will be best for you. But if you take it as a hobby only and you don’t have any intention to do punching regularly, you may look for cheaper synthetic leather of canvas bags.
- Hanging vs standing: There are hanging punching bags and hanging punching bags. Hanging bags are better because those fight back sometimes like a real opponent. Standing bags provide the advantage of avoiding the hazard of installation. Make the choice wisely.
4. Dumbbells for Home Gym
Advantages of Dumbbells
- Dumbbells can be used for a wide range of exercises. You can train your biceps, triceps, forceps, chest, shoulder, even legs if you have dumbbells at home. Dumbbells will allow you to perform a wide range of movements.
- Dumbbells will allow you to train one arm or one side at a time. So, you can focus specifically on a single part to get a bigger gain.
- Training will dumbbells won’t need a huge space. As a result, you can use a corner of your room to train your body with dumbbells. You won’t need to maintain a large place for this home gym equipment’s tools.
Things to Consider Before Buying the Best Dumbbells
- Adjustability: The first thing you need to focus at the time of buying dumbbells is adjustability. For continuous growth, you will need to increase the weight. Again, all the exercises don’t demand the same weight. So, you should look for adjustable dumbbells. Otherwise, you will have to buy a number of dumbbells of different weights.
- Appropriate weight: If you lift at home and a beginner, you will need lightweights. After lifting some days, you have to increase the weight. Thus you have to keep eyes on the appropriate weights you need before buying dumbbells.
- Price: Most of the time, the price of a dumbbell is set depending on the weight. It is counted by price per kg. So, the price is a factor at the time of buying dumbbells. As different types of dumbbells are available, search for the option that offers a reasonable price.
5. An ab roller wheel
The reason why we are trying to lose weight can be for a number of causes. It can be that you are being a victim of illness related to your increased weight, it could be that you are trying to look good and want to get rid of the tummy ruining your image in public or it could be to extend your lifespan. No matter what, the cause is all good reasons to why you should get equipment for home. The ab wheel is perfect for those who want a flat stomach. Many people want to lose weight because they want to have a flat stomach and you can get one with an ab wheel.
Advantages of Ab Roller Wheel
- A big thing in using an ab roller wheel is the balance you have to maintain. While training your abs with an ab roller, you will need to maintain the balance for getting the result. This has made the training challenging and effective.
- Ab roller exercises involve a number of muscles. This has made these tougher than traditional crunches. As a result, ab roller exercises are more effective too.
- Ab roller exercises are effective for almost all the body parts. These exercises help to reduce back pain frequency, get control over the body and boost overall strength.
Things to Consider Before Buying the Best Ab Roller Wheel
- Strength: in ab roller exercises, you will need to put a huge weight on the machine. If it is not enough strong, you’ll find it broken after a few days. So, strength should be ensured before buying an ab roller machine.
- Stability: Ab roller exercises need balance, I have already said. So, the wheel must be supportive by being stable enough. Otherwise, you can’t keep the balance for perfect training.
- Better grip: The handle of an ab roller wheel should be comfortable enough. Otherwise, you can’t hold it properly for keeping a good balance. Besides, there is a chance of getting hurt.
Here is the best home gym equipment for weight loss and you might notice that there is no treadmill. First of all, because it is expensive and this is a list that will help you lose weight while having lots of money in your pocket. Secondly, they take a lot of space but then again, the choice is yours.
How to Make a Wooden Workout Bench for Home Gym
Having a fit body is something that everyone wants. Most people devote an hour or two at the gyms to ensure they remain physically sound and have an attractive physique.
On the contrary, there are many out there who desire to have a sound shape but hardly have the time to go to the gym every day, thanks to our fast-paced lives.
Continue reading
All You Need to Know About the Amazing Benefits of Inversion Table Therapy
Inversion therapy is a process where you have to hang yourself upside down or any inverted angle to decompress the body joints. This idea may sound like it doesn’t help at all when you think about it, but you have to know that the direction of the gravity does not reverse if your body is inverted. Any pressure applied to the discs can affect the pressure towards the nerves leading to the pains. The gravity will provide relief to the nerve roots and discs resulting in the recovery of lost moisture. Since hanging upside down can put your body at risk if done incorrectly, an inversion table is recommended, so your body stays stable and comfortable. Continue reading
How to Properly Use The Elliptical Exercise Bike and Lose More Fat
If you are interested in exercise or already a fitness expert, the elliptical should be your
companion. However, do not use it in the wrong way and you will be able to get all the benefits. While the number of calories burned in any session depends on machine optimization, resistance level or speed used, you can usually burn around 270 and 400 calories in just 30 minutes. Continue reading
Schwinn 270 Recumbent Bike Review
If you want to get the Schwinn 270, read this Schwinn 270 Recumbent Bike review before buying it. If you finalize the decision of getting a recumbent for a workout, then this is the perfect one for you because it does not come with a hefty price tag and is rich in features that guarantee optimum weight loss and strength in muscles. What you may not know is that the bike is delivering a lot of conveniences, which you will discover later on in this review. Considering the structure and mechanism, the frame and seats have been set up with the care. That is why it is a machine you can trust for exercise purposes.
According to the many users and fitness experts, Schwinn 270 Recumbent Bike is fundamentally the best recumbent bike in the market, and a beginner, as well as an expert, can utilize it with ease. You can never be wrong when getting this recumbent bike for a workout.
Schwinn 270 Recumbent Bike Review 2021
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25 levels of resistance
It is not a matter of concern what your weight and size are because you can always get your desired shape and mass with this machine. Schwinn 270 has the best solution because it is filled with 25 resistant levels, which is an abundance of choice. If you associate this with the bikes at a similar price range and quality you will find this one to offer you more levels. The reason why we call this bike flexible and convenient is because of its resistance levels.
You do not have to stick with the same intensity for a long time and you can alter it whenever you want. You also do not have to stop in the middle of a serious exercise just because you got tired. Just lower the level of resistance and be easy on yourself. You can control it will full power and it is what makes this bike smart.
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29 programmed workouts
The bikes come with a tremendous console that includes 29 programmed exercises. It is another factor that you will not find in recumbent bikes within this price range. As a matter of fact, it has more programmed workouts that recumbent bikes costing double that this one. If you have doubts, you can always check them out. You will find that the Schwinn 270 recumbent bike is the one with the most number of programmed exercises. That is why it receives a lot of praise from all the users. Once you start to use it, you will love it too because of this. The heart rate is also vital thus there are nine pre-programmed workouts on the console. In other words, the 270 Recumbent Bike lets the user download exercise data so that tracking performance is effortless. It is another feature that is missing in other bikes. That is to say, you will find that you have to use a notebook and a pen to track your performance. The console here makes it all easy and straightforward.
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High-tech console
As mentioned before, the console makes it a child’s play to track data. It includes pulse rate sensors to let your heart rate participate the heart-rate data into the console. Moreover, you should know that it operates on a Dual Track LCD Monitor-based Data Tracker. It is one of the trusted and renowned data tracking technologies utilized in the lines of recumbent bikes. Using this data console, you can obtain a lot of information like fitness exams, personal profiles, training programs, and your heart-rate regulator. Likewise, all the features are knitted into this machine by experts and professionals. Similarly, that the statistics control is also relaxed in this bike because of the instinctive layout and buttons. No matter what you want to do such as altering the level of resistance or switching to an exercise program, you can do it in a single click. One of the biggest advantages is easy to use.
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High-quality materials
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Comfortable seat
When you are thinking of long hours of exercise if the seat is not going to be comfortable, how can you manage to work out? The aluminum slider seat rail structure with rapid and relaxed lever along with fore and aft seating adjustment enables the user to have 100% comfort. The padded seat bottom comes with contoured foot area joined with a big vented seat back that makes exercising cool and simple. There is also a fan that is going to keep you cool as well. The machine is ergonomic and the riding position makes it effortless to lose weight and get fit on this bike.
Pros
- Delivers super comfortable cycling
- Comes with water bottle holder, USB Charging port for smart devices, MP3 input with in-console speakers, three-speed cooling fan and media shelf
- Silent operation without any noise or disturbance
- East to adjust for all kinds of user
- Transport wheels for flexibility and movement
- Data input is smooth and tracking performance is effortless
- Built-in mechanism make the bike stand firmly
Cons
- There is no way to adjust the brightness of the screen which some user finds to be too bright
- It does not come with a chest strap which the user needs to purchase separately.
Frequently Asked Questions
Is it easy to assembly?
It can take about an hour or two. The instruction manual is clear and straightforward
Is it magnetic resistance?
Yes
What is the maximum user weight capacity?
300 lbs.
What are the details on the warranty?
Manufacturer’s Warranty: Frame is 10 years; Mechanical is 2 years; Electrical is 1 year; Labor is 90 days.
Can someone who just recovered from knee injury use this?
Yes, it is perfectly alright for those who have knee problems or just recovered from a surgery
Conclusion
It is difficult to find any fault or problem with the Schwinn 270 Recumbent Bike. If you are in search for a recumbent this is the one for you. Most people target to lose weight and some folks just want to stay fit. No matter what your target is, achieve that using this workout machine. Before buying a product for long-term user, one must look at the manufacturer. Schwinn is renowned in the industry and has a good name for delivering high-quality fitness equipment.
Here’s the video on Schwinn 270 Recumbent Bike Review:
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When you want to lose weight in an efficient way then getting the best upright exercise bike is a smart decision. Exercise bikes have always been an amazing tool for rapid weight loss that delivers a long-lasting result. It is not that kind of diet that you will gain weight after shortly after losing it. There are two kinds you can get upright exercise bikes can be best if you are looking for consistent exercise. The structure is similar to the outdoor cycle riding as the body lies and pedals in a similar way. Continue reading
Top 7 proven Benefits of Using a Rowing Machine
To fitness lovers all over the world, rowing machine is the newest sweetheart that gives a full body workout mimicking the performance of rowing a boat in the water. Both individual and a group of people can take part in this workout session and sweat for 30-60 minutes. In result, the attendees are rewarded with weight loss, building and shaping up muscles and of course increased stamina. While using both the upper body portion and the lower, rowing machine makes the heart pumping blood in a healthier fashion while giving the lungs a fully functional state. Continue reading
Exerpeutic 400XL Folding Recumbent Bike Review 2022
The Exerpeutic 400XL Folding Recumbent Bike is a low-cost workout bike. If you are familiar with bikes for a workout, you should know that a recumbent one is beneficial in many ways and not just for burning fat. You get back support, joints and care for other parts of the body. What makes it even better is that the recumbent bike is also a folding one. That means you do not have to worry about where to keep it. After exercising, you can easily fold it and keep it away. It has a lot of positive reviews and people who buy this are glad that they got their hands on such a wonderful machine. Here is our Exerpeutic 400XL Folding Recumbent Bike review. Continue reading
Exerpeutic 900XL Extended Capacity Recumbent Bike Review
A Recumbent Bike is the perfect choice for an exercise bike because the design is always ergonomic. If you have back pain, they are the best kind of machines to help you lose weight. In other forms of the exercise bike, you are putting pressure on your hands and legs, as a result, you have joint pain after working out on them. If you are thinking of getting a recumbent bike, this article on Exerpeutic 900xl recumbent bike review will help you. This Extended Capacity Recumbent Bike is affordable and has an easy operation. It comes with a nice warranty and people who buy this product loves it because of its service and quality of built.
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Top Rated Exercise Bikes for Home Workout – Reviews & Ultimate Buying Guide
When you are looking for ways to lose weight, you must stumble upon the term “exercise” over and over again. Exercise bikes are an easy tool if you are thinking of rapid loss. Find some time from your busy routine and use that to work out on the exercise bike and you will lose a substantial amount of weight. They are safe compared to other tools and machines for exercise. For example, a lot of people during workout falls from their treadmill. It is not a difficult task to stay on the bike during the workout. There is no chance of hurting yourself. Bikes take less space than other exercising machines and tools and they are simple to use. There are many of them in the market which can confuse you, so here is a list of some top-rated exercise bikes for weight loss
Top 10 Best Weight Loss Tools for Home Exercise 2021 – How it Works
Our team of experts has researched some of the most popular best weight loss tools. We hope you find these tools interesting, useful and motivating. Think of the last time when you exercised a lot or cut down on food yet you felt stuffed. It can happen that you do not know the reason for your increase in weight and want to get rid of it completely. Continue reading