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Monthly Archives: September 2017

Some music that refreshes your mind

Some music that refreshes your mind

What do you usually do when you are upset? Listening to your favorite song with a cup of coffee may top the list. The impression a music left in your mind is beyond description unless you feel it.

Some contain meaningful lyrics, some have a soothing tune and some are energetic. What type of songs you want to listen, depends on your mood and situation. Continue reading

  • Updated April 18, 2018
  • Blog

Healthy Ways to Lose Weight Fast

Healthy Ways to Lose Weight Fast

Weight gain is something a lot of people in America and the entire world are combating as everyone wants to retain that sexy and well-toned body. There are so many ways that one can employ in this journey such as fat reduction procedures, gastric bypass while others prefer to enroll in a gym. Well, note that you don’t have to spend a lot of money in undergoing all the above surgeries as there are more healthier and cheap ways to shed off the extra pounds. Some of these ideas may require you to be in your gym gear so get yourself a nice affordable pair of running shoes, and you will be ready to go. Continue reading

Krill Oil vs Fish Oil: What You Need to Know

Krill Oil vs Fish Oil

There are plenty of people who take fish oil supplements for everything from improved mobility due to arthritis to better cardiovascular health. However, many individuals that are taking fish oil supplements may not be aware that the overwhelming majority of these supplements are not absorbed into the body well. This can have a dramatic and often adverse impact on the potential benefits that a person taking these supplements could potentially enjoy. Continue reading

  • Updated October 1, 2017
  • Blog

4 Ways Alcohol Affects Your Weight Loss Goals

4 Ways Alcohol Affects Your Weight-Loss Goals

After getting through the hardest time of my life I learned so many things that I’m always trying to share my experiences with everyone who’s willing to read. I’m now a proud father of two wonderful kids, with a marriage I feel blessed to have. With over 30 years of being together, my wife and loved ones have proven that they are always going to be there for me, through thick and thin. Continue reading

  • September 18, 2017
  • Blog

How to Eat Healthy While Camping in the Woods

How to Eat Healthy While Camping in the Woods

Now that summer time is almost here am sure parents are trying to figure out the fun activities that they will get involved in with their kids as a way of bonding or for family times.

Well, as for me I always like to engage my kids in adventurous and challenging activities such as hiking in the trails, kayaking and one of my favorite is camping in the woods.

Apart from being a bit scary being in the middle of the woods surrounded by different species of trees, sometimes it is hard to keep up with a healthy eating habit when doing such activities. Therefore this made me compile a list of tips that can guide us on how to eat healthy while camping in the woods. Continue reading

  • Updated April 9, 2018
  • Blog

Health benefits of cycling 15 minutes a day

Health benefits of cycling 15 minutes a day

There are many health benefits of cycling 15 minutes a day. Bicycle rides are a fun and healthy thing to do. Cycling is a great way to get your daily exercise after school or on weekends.

Riding a bike for 15 minutes a day can help you stay at a healthy weight. It is also good for your heart, lungs, and bones. Cycling can also help you feel good about yourself, too. Riding your bike can help you have a strong body. Continue reading

Which is more important – nutrition or exercise?

Experts agree that a healthy lifestyle includes both healthy eating habits and regular exercise. But which is more important—nutrition or exercise—depends on what you’re trying to accomplish. If your goal is weight loss or increased energy, then you should focus on nutrition. If your goal is to reduce your risk of heart disease or boost brain function, then you should focus on exercise.

Below is a brief explanation of how nutrition and exercise can help you accomplish these goals, as well as some tips to help you take action. Continue reading