5 Best Home Gym Equipment for Weight Loss

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Best Home Gym Equipment for Weight Loss

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Whenever you think about losing weight, workout equipment will come to your mind. That is a good thing and you are not the only person who thinks that way. Some people try losing weight by cutting on high-calorie or fatty foods but if you are trying to achieve the proper shape and develop muscles, the machines are a must. Whether you are a male or a female, there is no difference when it is using workouts equipment. You should pressurize yourself, use them as long as your body allows you to. Let us get on to the list of the 5 Best Home Gym Equipment for Weight Loss you should get for home exercise

5 Best Home Gym Equipment for Weight Loss

1. Recumbent Exercise bike

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Even though you may see upright exercise bikes everywhere, a recumbent bike can be useful at home. You can relax or watch TV and burn calories at the same time. There are so many options out there and all you need to do is explore to find out which one you really need. The best part is that they are safe for patients, people with knee or other injuries, senior citizens, children and so on. They have variable resistance so that the user can match it according to their strength and workout intensity. Additionally, they come at different prices so you can choose one that is within your budget. They have excellent features attached to them such as adjustable and comfortable seat, USB charging port and data transfer and built-in innovative workout programs.

Advantages of Recumbent Bike

  1. A recumbent bike is very much helpful for burning calories. It is used widely as a helping tool in the cardio workout. It uses different muscles of our body among those calves, quads, hamstrings, abs are main.
  2. Recumbent bike ensures the safety of the users. As a result, you can easily use these at home even if you are suffering from light pain in back or waist.
  3. A recumbent bike is designed to provide maximum comfort to the user. The comfortable design with wide seat and backrest will help you to concentrate on workout properly.

Things to Consider before Buying a Recumbent Bike

  1. Comfort: Though recumbent bikes are designed for providing maximum comfort, the definition of comfort isn’t same for all. So, before buying a recumbent bike, check the features that ensure user comfort.
  2. Versatility: Though most of the recumbent bikes provide more or less same features, some come with some extra features. This may help you to get some extra benefit from your recumbent bike. So, you may check for a versatile recumbent bike if you have a flexible budget.
  3. Price: You will have to buy a bike that is in your budget. So, don’t forget to check the price. But if a bike adds some more value which is a little far from your budget, I will advise you to go for that.

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2. Punching Bag

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In our list of the 5 best home gym equipment for weight loss, Punching Bag is a best one. Not only does it take a small place in your home it is also effective in losing weight. It is getting popular with each day because of its usability and effectiveness. You can adjust the height according to your wish and do not worry about your hands. They will be protected and the quality of the fibers are always super. Before you buy this, you should also think whether you are going to use it or not. If you are using it the proper way it can be your best friend for a full-body workout. It is also helpful in getting rid of stress.

Advantages of Punching Bag

  1. When you will punch a punching bag, your upper body strength will be increased. Regular punching a heavy punching bag will help your upper body to be developed. Thus you can also absorb hits on your upper body.
  2. Punching a bag regularly develops your hitting power. A normal punching bag is a heavy one. So, if you want to move the punching bag, you need to generate huge power in every punch. Thus you hitting power will be developed. Besides, punching bag helps to increase stamina and flexibility.
  3. A punching bag is not only for punching, you can also learn and practice kickboxing with a punching bag. Not only this, you can also perform some punching bag crunches. Thus, the punching bag is really a great tool for the home workout.

Things to Consider before Buying a Punching Bag

  1. Weight: Weight of the bag is very much important if you want to take punching seriously. Bags with heavy weights are great but if you’re a newbie, it won’t be wise to go for a heavy bag. You can start with a medium weighted bag.
  2. Material: The material of the bag is also important. There are a number of alternatives. Leather bags are obviously the best. If you want to train regularly, leather bags will be best for you. But if you take it as a hobby only and you don’t have any intention to do punching regular, you may look for cheaper synthetic leather of canvas bags.
  3. Hanging vs standing: There are hanging punching bags and hanging punching bags. Hanging bags are better because those fight back sometimes like a real opponent. Standing bags provide the advantage of avoiding the hazard of installation. Make the choice wisely.

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3. Rowing machine

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You will need space to keep this but it is going to offer a smooth and comfortable way of losing weight. You will be working more than 75 percent of your muscles and the body goes through a vibrant series of motion. Some people ignore it thinking that it is only for the arms. That is not true because you are burning calories and it is not just for the hands. If you have joint and back problems, it can get you into full form and improve strength by five times. If you are someone who complains that “I have spent more than eight hours, why am I still tired?” then you need this. Since, this requires space, make some room and get this in your home.

Advantages of Rowing Machine

  1. The rowing machine is a perfect exercise helper for upper body exercise. Most people think that rowing is only for hands. But the thing is it helps your full upper body to become stronger with minimum joint pains.
  2. A rowing machine can contribute to your weight loss program greatly. It can burn lot calories. If you use a rowing machine every day, your body will start to lose extra fat and you’ll look slimmer than before.
  3. Using a rowing machine regularly increases stamina. It also reduces stress. You can perform this exercise at the time of watching television. As a home workout tool, rowing machine can contribute a lot to your fit body.

Things to Consider before Buying a Rowing Machine

  1. Comfort: Rowing isn’t easy at all. To perform this tough workout you may need some comfort. So, before buying a rowing machine, look for enough comfort in your alternatives.
  2. Size: A rowing machine will take some place in your room. To perform rowing, you will need more space. So, you need to choose a size that will fit in the empty place of your room. Besides, depending on the height of your body, the size of the rowing machine may vary.
  3. Price: You will find different rowing machine in different price ranges. Try to have a moderate budget at least. Carefully check the offerings of different machine and buy the machine that provides the best value within your budget.

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4. Dumbbells

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One of the favorite home workout equipment for ladies and men all over the world are the dumbbells. It saves a lot of room in your home. You can get any that you like there are a lot of choices. They aim at the main muscle group. You can exercise your biceps and triceps and it is also useful for the back. You can work your leg muscles and I can make a challenging workout session which is perfect for losing weight. What I like the most about dumbbells even after hours you stopped using it, you will still be burning fat. If you are a beginner, you can start by buying these as your home gym equipment for weight loss tool.

Advantages of Dumbbells

  1. Dumbbells can be used for a wide range of exercises. You can train your biceps, triceps, forceps, chest, shoulder, even legs if you have dumbbells at home. Dumbbells will allow you to perform a wide range of movements.
  2. Dumbbells will allow you to train one arm or one side at a time. So, you can focus specifically on a single part to get bigger gain.
  3. Training will dumbbells won’t need a huge space. As a result, you can use a corner of your room to train your body with dumbbells. You won’t need to maintain a large place for this home gym equipment’s tools.

Things to Consider before Buying Dumbbells

  1. Adjustability: The first thing you need to focus at the time of buying dumbbells is adjustability. For continuous growth, you will need to increase the weight. Again, all the exercises don’t demand same weight. So, you should look for adjustable dumbbells. Otherwise, you will have to buy a number of dumbbells of different weights.
  2. Appropriate weight: If you lift at home and a beginner, you will need light weights. After lifting some days, you have to increase the weight. Thus you have to keep eyes on the appropriate weights you need before buying dumbbells.
  3. Price: Most of the time, the price of a dumbbell is set depending on the weight. It is counted by price per kg. So, the price is a factor at the time of buying dumbbells. As different types of dumbbells are available, search for the option that offers a reasonable price.

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5. An ab roller wheel

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The reason why we are trying to lose weight can be for a number of causes. It can be that you are being a victim of illness related to your increased weight, it could be that you are trying to look good and want to get rid of the tummy ruining your image in public or it could be to extend your lifespan. No matter what, the cause are all good reasons to why you should get equipment for home. The ab wheel is perfect for those who want a flat stomach. Many people want to lose weight because they want to have the flat stomach and you can get one with an ab wheel.

Advantages of Ab Roller Wheel

  1. A big thing in using an ab roller wheel is the balance you have to maintain. While training your abs with an ab roller, you will need to maintain the balance for getting the result. This has made the training challenging and effective.
  2. Ab roller exercises involve a number of muscles. This has made these tougher than traditional crunches. As a result, ab roller exercises are more effective too.
  3. Ab roller exercises are effective for almost all the body parts. These exercises help to reduce back pain frequency, get a control over the body and boost overall strength.

Things to Consider before Buying an Ab Roller Wheel

  1. Strength: in ab roller exercises, you will need to put a huge weight on the machine. If it is not enough strong, you’ll find it broken after a few days. So, strength should be ensured before buying an ab roller machine.
  2. Stability: Ab roller exercises need balance, I have already said. So, the wheel must be supportive by being stable enough. Otherwise, you can’t keep balance for perfect training.
  3. Better grip: The handle of an ab roller wheel should be comfortable enough. Otherwise, you can’t hold it properly for keeping a good balance. Besides, there is a chance of getting hurt.

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According to JCER these are the best home gym Equipment for weight loss and you might notice that there is no treadmill. First of all, because it is expensive and this is a list that will help you lose weight while having lots of money in your pocket. Secondly, they take a lot of space but then again, the choice is yours.


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Reed Cooper
 

Reed Cooper is a Health & Fitness expert from USA. He completed his graduation from the Department of Health and Fitness from a reputed University. He loves to help people to achieve their weight loss and fitness goals through his Blogging. He has good experience about Gym Equipment, Fitness and Recumbent Exercise Bike

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