Essentials Facts about BCAA and Why You Need Supplementation
Hitting a plateau is often one of the hardest phases of training, which often becomes a stumbling block to many. Most often, not achieving the body goals we want to have led to frustrations and more often quitting.
Consequently, part of the reason why you are not getting the needed muscle gain is because of improper diet and supplementation. Certain after-market supplements like BCAA are proven to inhibit muscle loss and performance degeneration. It is one of the most vital components every bodybuilder must have in his arsenal of supplements.
What is BCAA and Why is it Important?
BCAA or branched-chain amino acids are essential nutrients needed to protect your muscle growth and increase your metabolic rates. The three vital BCAAs are valine, isoleucine, and leucine, helping build your muscles and boost gains.
These vital components make up around 35% of the muscle protein in your body. They are also tagged as “essential” because your body cannot produce them internally. So, therefore, they must be acquired from different sources, including specialized BCAA supplements.
BCAA are not just essential amino acids, but they are its building blocks. Their primary role is to preserve the quality of your muscles by storing glycogen supplies. Glycogen is a critical component in muscle fuel which helps in its systemic and cellular regeneration of energy.
In short, BCAA fuels your performance and helps rebuild your skeletal muscles with better quality gains. They provide you with an edge when your routines require you to push harder and stay above your limits. Using BCAA will not only give you better performance traction but help sustain your energy levels to fuel your muscles.
Crucial Facts about BCAA You Need to Understand
Adding branched-chain amino acids to your regular supplement routine is often the only needed solution to avoid hitting a muscle plateau. Some of the facts you need to understand about BCAA include:
- BCAA helps synthesize your body’s protein reserve by stimulating cells and prevent the breakdown of muscle tissue. The essential amino acids found in BCAA helps inhibit the growth of lean muscles and quality mass.
- BCAA also helps repair microscopic muscle tears caused by the soreness you feel after training. Consuming adequate amounts of BCAA lessens the pain you feel and prevents more extended downtimes in between training sessions.
- BCAA is not just found in supplements but can be acquired from food sources rich in protein. It includes dairy products, beef, legumes, but more substantial doses are only available in supplements.
- BCAA improves your training and performance endurance because of the reduced amounts of serotonin found in your bloodstream. Serotonin is produced by the brain to help your body feel tired and recover after intense workouts.
- Free-form BCAA is the better alternative to most protein-rich foods because they are quickly released into the bloodstream for quick absorption.
What are the Effective Times to Load Up on BCAA?
There is no specific time that makes BCAA more effective. The generally accepted fact in the fitness world is that BCAA glutamine supplements are effectively taken as a pre, intra, and post-workout nutritional additive.
They can be taken with your usual protein drink for a complete spectrum of amino supplementation. A healthy diet and a balanced meal will help you reap the rewards of your workout and provide you with optimal results.