Vitamins for Weight Loss: Best Vitamins & Natural Supplements for Weight Loss
There are specific vitamins for weight loss, minerals, and all-natural supplements that can help you lose weight. Vitamin is the process of human life activities necessary for a class of organic compounds, it has three characteristics: First, the existence of natural food; Second, the human body cannot be synthesized, must be provided by the food; Third, it neither constitutes the body tissue of raw materials, Also does not provide calories, and the physiological requirement is extremely small but is the human body must not lack.
Vitamin and exercise to lose weight
Weight loss process, to intake of large amounts of water, likely to cause loss of vitamin C and deficiencies. For weight loss, exercise is an indispensable topic, especially in the long-term aerobic exercise is most effective, in order to avoid the movement of the free radicals generated by the body damage, vitamin E can be added to the antioxidant.
Vitamin B1, B2, B6, and B12: Vitamin B1 helps the body glucose is converted into heat, accelerate the consumption of glycogen during exercise. Vitamin B2 can help fat burning, for limiting calorie intake and exercise to lose weight who, for the very important nutrients. The vitamin B6 and protein metabolism, and Bl together with, and then with the exercise can strengthen the muscles, in order to avoid weight loss process, even the muscles are lost. Vitamin B12 can promote metabolism, improve fat, sugar, protein metabolic utilization.
Vitamin C, E: weight loss process, to the intake of large amounts of water, likely to cause loss of vitamin C and lack of. For weight loss, exercise is an indispensable topic, especially in the long-term aerobic exercise is most effective, in order to avoid the movement of the free radicals generated by the body damage, vitamin E can be added to antioxidant.
Vitamin for weight loss therapy
Many women lose weight do not dare to eat, because of the main component of rice starch, worried about getting fat; some even more afraid to eat meat, eggs, afraid of too high cholesterol and fertility, but also affect health. In fact, these protein foods which are rich in vitamin B group, if the intake is insufficient, will affect the health of the body. Lack of vitamin B2, will affect the metabolism of body fat, fat accumulation caused by obesity; the lack of vitamin B6 help, the body protein can’t be successfully metabolized; the lack of vitamin B6, the body can’t be fat, The lack of vitamin B12 can’t successfully metabolize fatty acids, and will lead to fat, protein and carbohydrates can’t be properly used by the body. In the b vitamins, b12 role is not small, it can promote metabolism, improve fat, carbohydrates, protein metabolic utilization. The study found that the main source of vitamin b12 is meat, such as animal liver, beef, pork, eggs, milk, and cheese and so on. In general, plant foods do not contain vitamin b12, so in order to add this material, should be appropriate to eat more meat.
How to buy vitamins:
1. Ordinary women
Experts recommend that women in vitamin supplements, most of the basic vitamins and trace elements should be the intake of 100% daily demand (DV), which is recommended per day intake of a total amount of nutrients, but calcium is an exception. Harvard University School of Medicine, nutrition expert Helen Dirichazesi said that in the choice of vitamin supplements should also be concerned about the dose of vitamin A. Supplementing more than 100% of the daily requirements of vitamin A, will increase the risk of fracture in postmenopausal women, and increase the risk of birth defects in newborns. For safety reasons, it is best to supplement vitamin A through “beta-carotene”.
2. Pregnant women
If it is not a particular lack of a specific vitamin or trace elements, can choose the most basic vitamins. Pregnant women or pregnant women should choose “prenatal vitamin supplements”, because it contains a larger dose of folic acid, iron, zinc and calcium, these nutrients on fetal health is essential.
3. The elderly
More than 50 years old can choose to increase the additional vitamin D, vitamin B12 and calcium, “the elderly compound vitamin.” Older people do not have to be too careful when choosing iron supplements. Low-dose iron supplementation (18 mg per day) in standard multivitamins, which is still safe for most people.